Mani's Low Fat Apple Walnut Muffins Recipe
Servings: 12
Ingredients
- 3 c. Whole Wheat Pastry Flour
- 1/2 tsp Salt
- 1 1/2 tsp Baking Soda
- 1/2 tsp Cinnamon
- 1/4 tsp Ginger
- 1/4 tsp Allspice
- 3 x Large eggs
- 1 c. Buttermilk
- 1 2/3 c. Apple Juice Concentrate
- 1/3 c. Oat Bran
- 2 c. Apples, diced
- 1/2 c. Walnuts, minced
- 2 x Apples, sliced
Directions
- Preheat oven to 350. Let fruit juice concentrate thaw to a slushy consistency. In a medium size bowl, sift together flour, salt, baking soda, cinnamon, ginger, and allspice. Set aside
- In a large bowl, whisk together Large eggs, buttermilk, and fruit juice concentrate. Whisk the flour mix into the liquid, adding bran.
- Stir in diced apples and walnuts.
- Line a muffin tin with baking cips; divide batter proportionately among c..
- Top each muffin with an apple slice. Bake for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 12 servings | |
| Calories 237 | |
| Calories from Fat 33 | 14% |
| Total Fat 3.81g | 5% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 305mg | 13% |
| Potassium 419mg | 12% |
| Total Carbs 47.38g | 13% |
| Dietary Fiber 5.5g | 18% |
| Sugars 21.25g | 14% |
| Protein 7.45g | 12% |
