Mango Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Avocado-Cut into Cubes

Salt to Taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beans 187.94g	mango- 71.41g	cilantro 0.94g	limes 42.21g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.6	0.36	0.02	0.3	n/a	41.27	82.54
Total Fat (g)	2.67	0.19	0.0	0.08	n/a	2.95	5.9
Carbohydrates (g)	117.2	12.14	0.03	4.45	n/a	133.82	267.64
Ash (g)	6.77	0.36	0.01	0.13	n/a	7.26	14.52
Calories (kcal)	640.875	46.42	0.217	12.663	n/a	700.175	1400.35
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	20.71	58.35	0.87	37.25	n/a	117.19	234.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.98	10.57	0.01	0.71	n/a	15.28	30.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	28.6	1.3	0.0	1.2	n/a	31.1	62.2
Calcium (mg)	231.166	7.142	0.632	13.929	n/a	252.869	505.738
Iron (mg)	9.43	0.09	0.02	0.25	n/a	9.8	19.6
Magnesium (mg)	321.377	6.427	0.245	2.533	n/a	330.583	661.166
Phosphorus (mg)	661.549	7.856	0.453	7.598	n/a	677.455	1354.91
Potassium (mg)	2787.15	111.407	4.916	43.054	n/a	2946.527	5893.054
Sodium (mg)	9.397	1.428	0.434	0.844	n/a	12.104	24.208
Zinc (mg)	6.86	0.03	0.0	0.05	n/a	6.94	13.88
Copper (mg)	1.579	0.079	0.002	0.03	n/a	1.689	3.378
Manganese (mg)	1.992	0.021	0.004	0.004	n/a	2.022	4.044
Selenium (mcg)	6.0	0.4	0.0	0.2	n/a	6.6	13.2
Vitamin A, IU (IU)	0.0	546.325	63.667	21.105	n/a	631.097	1262.194
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	27.138	3.18	0.844	n/a	31.161	62.322
Beta Carotene (mcg)	0.0	317.797	37.08	12.663	n/a	367.539	735.078
Vitamin E (mg)	0.39	0.8	0.02	0.09	n/a	1.31	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.161	0.0	n/a	8.161	16.322
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	19.8	0.3	12.3	n/a	32.3	64.6
Thiamin (mg)	1.691	0.043	0.001	0.013	n/a	1.748	3.496
Riboflavin (mg)	0.357	0.043	0.002	0.008	n/a	0.41	0.82
Niacin (mg)	3.684	0.414	0.01	0.084	n/a	4.193	8.386
Pantothenic acid (mg)	1.691	0.114	0.005	0.093	n/a	1.904	3.808
Vitamin B-6 (mg)	0.545	0.093	0.001	0.017	n/a	0.656	1.312
Folate (mcg)	834.454	9.998	0.585	3.377	n/a	848.413	1696.826
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	124.8	5.4	0.1	2.2	n/a	132.5	265.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.489	0.007	n/a	0.0	n/a	0.496	0.992
Threonine (g)	1.71	0.014	n/a	n/a	n/a	1.725	3.45
Isoleucine (g)	1.785	0.014	n/a	n/a	n/a	1.8	3.6
Leucine (g)	3.251	0.021	n/a	n/a	n/a	3.273	6.546
Lysine (g)	2.782	0.029	n/a	0.004	n/a	2.814	5.628
Methionine (g)	0.62	0.007	n/a	0.0	n/a	0.627	1.254
Cystine (g)	0.451	n/a	n/a	n/a	n/a	0.451	0.902
Phenylalanine (g)	2.199	0.014	n/a	n/a	n/a	2.213	4.426
Tyrosine (g)	1.146	0.007	n/a	n/a	n/a	1.154	2.308
Valine (g)	2.124	0.021	n/a	n/a	n/a	2.145	4.29
Arginine (g)	2.518	0.014	n/a	n/a	n/a	2.533	5.066
Histidine (g)	1.128	0.007	n/a	n/a	n/a	1.135	2.27
Alanine (g)	1.71	0.036	n/a	n/a	n/a	1.746	3.492
Aspartic acid (g)	4.905	0.029	n/a	n/a	n/a	4.934	9.868
Glutamic acid (g)	6.183	0.043	n/a	n/a	n/a	6.226	12.452
Glycine (g)	1.579	0.014	n/a	n/a	n/a	1.593	3.186
Proline (g)	1.729	0.014	n/a	n/a	n/a	1.743	3.486
Serine (g)	2.218	0.014	n/a	n/a	n/a	2.232	4.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.695	0.05	0.0	0.008	n/a	0.754	1.508
Phytosterols (mg)	n/a	n/a	0.047	n/a	n/a	0.047	0.094
Monounsaturated Fat (g)	0.226	0.071	0.003	0.008	n/a	0.308	0.616
Polyunsaturated (g)	1.146	0.036	0.0	0.025	n/a	1.208	2.416