Mango Kesari Recipe – Mango Rava Kesari or Mango Sheera Recipe | Mango Recipes Recipe
Ingredients
- Mango pulp – 1 cup
- Rava (Sooji/Semolina) – 1 cup
- Sugar – 1 cup
- Water – 2 cups
- Ghee (clarified butter) – 1/4 cup
- Cashew nuts, broken – 1 tbsp
- Cardamom, crushed - 1
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 868g | |
| Calories 1316 | |
| Calories from Fat 462 | 35% |
| Total Fat 51.37g | 64% |
| Saturated Fat 31.83g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 23mg | 1% |
| Potassium 229mg | 7% |
| Total Carbs 224.24g | 60% |
| Dietary Fiber 2.6g | 9% |
| Sugars 220.96g | 147% |
| Protein 0.87g | 1% |
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