MENU

Mango Avocado Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		mango
142.83g 		avocado
136.0g 		onion
62.16g 		jalapeno
6.44g 		cilantro
1.89g 		lime juice
44.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.73 2.72 0.5 0.09 0.04 0.18 n/a 4.75 4.75
Total Fat (g) 0.11 0.39 19.94 0.05 0.04 0.01 0.03 n/a 20.57 20.57
Carbohydrates (g) 2.21 24.28 11.6 4.69 0.38 0.07 3.7 n/a 46.94 46.94
Ash (g) 0.28 0.71 n/a 0.21 0.03 0.03 0.14 n/a 1.4 1.4
Calories (kcal) 10.156 92.84 217.6 19.891 1.932 0.434 11.0 n/a 353.852 353.852
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.45 n/a n/a 0.21 n/a 0.66 0.66
Glucose (dextrose) (g) 0.71 n/a n/a 1.4 n/a n/a 0.26 n/a 2.37 2.37
Fructose (g) 0.77 n/a n/a 1.26 n/a n/a 0.27 n/a 2.3 2.3
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 116.71 99.59 56.71 5.9 1.74 39.95 n/a 373.92 373.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 21.14 0.9 3.12 0.22 0.02 0.74 n/a 27.62 27.62
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.6 9.1 0.6 0.2 0.1 0.2 n/a 13.3 13.3
Calcium (mg) 5.642 14.283 16.32 12.432 0.644 1.264 6.16 n/a 56.745 56.745
Iron (mg) 0.15 0.19 0.75 0.16 0.05 0.03 0.04 n/a 1.37 1.37
Magnesium (mg) 6.206 12.855 39.44 5.594 1.224 0.491 3.52 n/a 69.33 69.33
Phosphorus (mg) 13.541 15.711 70.72 16.783 1.996 0.906 6.16 n/a 125.817 125.817
Potassium (mg) 133.715 222.815 659.6 73.97 13.846 9.831 51.48 n/a 1165.258 1165.258
Sodium (mg) 2.821 2.857 9.52 4.973 0.064 0.868 0.88 n/a 21.983 21.983
Zinc (mg) 0.1 0.06 0.87 0.08 0.01 0.01 0.04 n/a 1.16 1.16
Copper (mg) 0.034 0.157 0.258 0.037 0.008 0.004 0.013 n/a 0.513 0.513
Manganese (mg) 0.062 0.043 n/a 0.05 0.016 0.008 0.009 n/a 0.188 0.188
Selenium (mcg) 0.0 0.9 0.5 0.3 0.0 0.0 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 469.979 1092.65 n/a 0.622 51.456 127.335 22.0 n/a 1764.04 1764.04
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 54.275 9.52 0.0 2.576 6.359 0.88 n/a 97.307 97.307
Beta Carotene (mcg) 253.326 635.594 84.32 0.622 29.302 74.159 13.2 n/a 1090.522 1090.522
Vitamin E (mg) 0.3 1.6 2.82 0.01 0.03 0.05 0.1 n/a 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 368.56 3.73 31.685 16.323 0.0 n/a 489.694 489.694
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 39.6 13.6 3.0 2.9 0.5 13.2 n/a 79.9 79.9
Thiamin (mg) 0.023 0.086 0.095 0.025 0.009 0.001 0.013 n/a 0.252 0.252
Riboflavin (mg) 0.011 0.086 0.177 0.012 0.004 0.003 0.009 n/a 0.302 0.302
Niacin (mg) 0.333 0.828 2.366 0.081 0.072 0.021 0.062 n/a 3.763 3.763
Pantothenic acid (mg) 0.051 0.229 n/a 0.062 0.015 0.011 0.053 n/a 0.42 0.42
Vitamin B-6 (mg) 0.045 0.186 0.354 0.081 0.033 0.003 0.018 n/a 0.718 0.718
Folate (mcg) 8.463 19.996 110.16 14.297 3.027 1.17 4.4 n/a 161.513 161.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 10.9 19.3 3.4 0.5 0.2 2.2 n/a 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.014 n/a 0.006 0.001 n/a 0.0 n/a 0.027 0.027
Threonine (g) 0.017 0.029 n/a 0.012 0.003 n/a 0.0 n/a 0.061 0.061
Isoleucine (g) 0.011 0.029 n/a 0.006 0.003 n/a 0.0 n/a 0.049 0.049
Leucine (g) 0.017 0.043 n/a 0.019 0.005 n/a 0.009 n/a 0.092 0.092
Lysine (g) 0.017 0.057 n/a 0.019 0.004 n/a 0.009 n/a 0.105 0.105
Methionine (g) 0.006 0.014 n/a 0.006 0.001 n/a 0.0 n/a 0.027 0.027
Cystine (g) 0.006 n/a n/a 0.006 0.002 n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) 0.039 0.029 n/a 0.012 0.003 n/a 0.004 n/a 0.087 0.087
Tyrosine (g) 0.006 0.014 n/a 0.006 0.002 n/a 0.0 n/a 0.028 0.028
Valine (g) 0.011 0.043 n/a 0.012 0.004 n/a 0.004 n/a 0.075 0.075
Arginine (g) 0.011 0.029 n/a 0.068 0.004 n/a 0.009 n/a 0.121 0.121
Histidine (g) 0.006 0.014 n/a 0.006 0.002 n/a 0.0 n/a 0.028 0.028
Alanine (g) 0.017 0.071 n/a 0.012 0.004 n/a 0.009 n/a 0.113 0.113
Aspartic acid (g) 0.079 0.057 n/a 0.044 0.012 n/a 0.048 n/a 0.24 0.24
Glutamic acid (g) 0.243 0.086 n/a 0.112 0.012 n/a 0.031 n/a 0.483 0.483
Glycine (g) 0.011 0.029 n/a 0.012 0.003 n/a 0.004 n/a 0.06 0.06
Proline (g) 0.011 0.029 n/a 0.012 0.004 n/a 0.013 n/a 0.069 0.069
Serine (g) 0.017 0.029 n/a 0.012 0.003 n/a 0.018 n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.1 2.897 n/a 0.004 0.0 0.004 n/a 3.022 3.022
Phytosterols (mg) 3.949 n/a n/a n/a n/a 0.094 n/a n/a 4.044 4.044
Monounsaturated Fat (g) 0.017 0.143 13.328 n/a 0.002 0.005 0.004 n/a 13.499 13.499
Polyunsaturated (g) 0.045 0.071 2.475 n/a 0.021 0.001 0.009 n/a 2.622 2.622