Manchow Soup Recipe
Ingredients
- oil
- 1 tbsp grated ginger
- 1 tbsp grated garlic
- 1 cup finely chopped broccoli, cabbage, and baby corn
- ½ tsp diced garlic (optional)
- ½ tsp diced ginger (optional)
- 4 cups vegetable stock
- ½ tsp black pepper
- ½ tsp white pepper powder
- 1 tbsp soy sauce
- 1 tsp chili sauce (optional)
- salt (add after tasting)
- 2 tbsp corn starch dissolved in 2 tbsp of water
Directions
- Heat oil in a sauce pan and saute the grated ginger and garlic for about 20-30 seconds.
- Add the chopped vegetables and cook until translucent. Once the vegetables have cooked, add the diced garlic and ginger (both optional). Cook for about 1 minute.
- Add vegetable stock, soy sauce, chili sauce (optional), white pepper powder, and black pepper. Cook until it reaches a simmer and let it cook for about 2-3 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 40 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 49% |
| Potassium 76mg | 2% |
| Total Carbs 9.24g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.36g | 2% |
| Protein 0.89g | 1% |
