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Malaysian Chicken Satay Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spice Paste
4 tsp Lemongrass Powder
Peanut Oil for basting
20 Bamboo Skewers, soaked
Charcoal Grill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
100.0g 		onion
3.45g 		ginger
1.46g 		fennel
0.13g 		cumin
0.13g 		sugar
12.6g 		turmeric
1.7g 		sea salt
1.13g 		water
14.8g 		peanut oil
3.38g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.85 0.35 0.13 0.02 0.02 0.0 0.13 0.0 0.0 0.0 n/a 21.51 86.04
Total Fat (g) 9.25 0.04 0.09 0.02 0.03 0.0 0.17 0.0 0.0 3.38 n/a 12.96 51.84
Carbohydrates (g) 0.0 2.78 1.04 0.07 0.06 12.6 1.1 0.0 0.0 0.0 n/a 17.64 70.56
Ash (g) 1.01 0.11 0.07 0.01 0.01 0.0 0.1 1.12 0.01 0.0 n/a 2.45 9.8
Calories (kcal) 172.0 11.972 5.075 0.431 0.497 48.762 6.018 0.0 0.0 29.835 n/a 274.59 1098.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.46 0.17 0.14 0.01 0.01 0.0 0.19 0.0 14.79 0.0 n/a 84.78 339.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.22 0.05 n/a 0.0 12.59 0.05 0.0 0.0 0.0 n/a 13.92 55.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 11.0 12.524 1.697 1.495 1.234 0.126 3.111 0.27 0.444 0.0 n/a 31.9 127.6
Iron (mg) 0.74 0.09 0.17 0.02 0.09 0.0 0.7 0.0 0.0 0.0 n/a 1.82 7.28
Magnesium (mg) 25.0 4.209 2.691 0.481 0.485 0.0 3.281 0.011 0.148 0.0 n/a 36.306 145.224
Phosphorus (mg) 174.0 11.73 2.165 0.609 0.661 0.0 4.556 0.0 0.0 0.0 n/a 193.72 774.88
Potassium (mg) 220.0 32.534 19.641 2.118 2.369 0.252 42.925 0.09 0.0 0.0 n/a 319.928 1279.712
Sodium (mg) 63.0 1.863 0.468 0.11 0.223 0.0 0.646 436.028 0.592 0.0 n/a 502.929 2011.716
Zinc (mg) 0.8 0.08 0.07 0.0 0.01 0.0 0.07 0.0 0.0 0.0 n/a 1.04 4.16
Copper (mg) 0.04 0.006 0.007 0.001 0.001 0.0 0.01 0.0 0.001 0.0 n/a 0.068 0.272
Manganese (mg) 0.02 0.013 0.388 0.008 0.004 0.0 0.133 0.001 0.0 n/a n/a 0.567 2.268
Selenium (mcg) 16.6 0.1 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 17.4 69.6
Vitamin A, IU (IU) 83.0 0.0 2.15 0.169 1.683 0.0 0.0 0.0 0.0 0.0 n/a 87.001 348.004
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.0 96.0
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.102 0.009 0.085 0.0 0.0 0.0 0.0 0.0 n/a 25.196 100.784
Beta Carotene (mcg) 0.0 0.0 1.287 n/a 1.01 0.0 0.0 0.0 0.0 0.0 n/a 2.297 9.188
Vitamin E (mg) 0.31 0.01 0.26 n/a 0.0 0.0 0.05 0.0 0.0 0.53 n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.594 0.0 0.0 0.0 0.0 0.0 n/a 0.594 2.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.04 n/a n/a n/a 0.01 n/a n/a 0.54 n/a 0.62 2.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.1 4.4
Thiamin (mg) 0.06 0.014 0.001 0.001 0.001 0.0 0.003 0.0 0.0 0.0 n/a 0.079 0.316
Riboflavin (mg) 0.09 0.002 0.003 0.0 0.0 0.003 0.004 0.0 0.0 0.0 n/a 0.102 0.408
Niacin (mg) 9.91 0.022 0.075 0.008 0.006 0.0 0.087 0.0 0.0 0.0 n/a 10.109 40.436
Pantothenic acid (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 3.2
Vitamin B-6 (mg) 0.53 0.042 0.012 0.001 0.001 0.0 0.031 0.0 0.0 0.0 n/a 0.616 2.464
Folate (mcg) 4.0 5.727 0.57 n/a 0.013 0.0 0.663 0.0 0.0 0.0 n/a 10.974 43.896
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.34 1.36
Choline (mg) 67.1 1.3 0.6 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.24 0.004 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.245 0.98
Threonine (g) 0.87 0.007 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.88 3.52
Isoleucine (g) 1.06 0.01 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.075 4.3
Leucine (g) 1.53 0.011 0.006 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.548 6.192
Lysine (g) 1.73 0.016 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.752 7.008
Methionine (g) 0.56 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.565 2.26
Cystine (g) 0.27 0.006 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.277 1.108
Phenylalanine (g) 0.82 0.009 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.833 3.332
Tyrosine (g) 0.68 0.008 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.69 2.76
Valine (g) 1.02 0.008 0.006 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.035 4.14
Arginine (g) 1.29 0.046 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.34 5.36
Histidine (g) 0.63 0.005 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.638 2.552
Alanine (g) 1.19 0.008 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.201 4.804
Aspartic acid (g) 1.86 0.018 0.016 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 1.896 7.584
Glutamic acid (g) 3.08 0.065 0.012 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 3.161 12.644
Glycine (g) 1.23 0.011 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.246 4.984
Proline (g) 0.95 0.014 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.968 3.872
Serine (g) 0.73 0.009 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.743 2.972
Cholesterol (mg) 64.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.0 256.0
Trans Fat (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Saturated Fat (g) 2.66 0.006 0.028 0.001 0.002 0.0 0.053 0.0 0.0 0.57 n/a 3.321 13.284
Phytosterols (mg) n/a 3.002 1.214 0.083 0.09 n/a 1.394 0.0 n/a 6.986 n/a 12.768 51.072
Monounsaturated Fat (g) 3.82 0.006 0.015 0.012 0.019 0.0 0.028 0.0 0.0 1.559 n/a 5.459 21.836
Polyunsaturated (g) 1.96 0.015 0.019 0.002 0.004 0.0 0.037 0.0 0.0 1.08 n/a 3.118 12.472