Malaysian Banana Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bananas 37.76g	milk 0.0g	egg 7.33g	salt 0.07g	coconut 34.41g	sugar 0.47g	banana 12.59g	Total Per Serving	Total for Recipe
Protein (g)	0.41	n/a	0.92	0.0	1.15	0.0	0.14	2.62	15.72
Total Fat (g)	0.12	n/a	0.73	0.0	11.52	0.0	0.04	12.42	74.52
Carbohydrates (g)	8.62	n/a	0.06	0.0	5.24	0.47	2.87	17.26	103.56
Ash (g)	0.31	n/a	0.06	0.07	0.33	0.0	0.1	0.88	5.28
Calories (kcal)	33.606	n/a	10.487	0.0	121.8	1.806	11.202	178.901	1073.406
Starch (g)	2.03	n/a	n/a	n/a	n/a	n/a	0.68	2.71	16.26
Sucrose (g)	0.9	n/a	0.01	n/a	n/a	n/a	0.3	1.21	7.26
Glucose (dextrose) (g)	1.88	n/a	0.02	n/a	n/a	n/a	0.63	2.52	15.12
Fructose (g)	1.83	n/a	0.01	n/a	n/a	n/a	0.61	2.45	14.7
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Maltose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	n/a	5.56	0.0	16.17	0.0	9.43	59.44	356.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	n/a	0.06	0.0	2.14	0.47	1.54	8.82	52.92
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Dietary Fiber (g)	1.0	n/a	0.0	0.0	3.1	0.0	0.3	4.4	26.4
Calcium (mg)	1.888	n/a	3.887	0.016	4.817	0.005	0.629	11.242	67.452
Iron (mg)	0.1	n/a	0.13	0.0	0.84	0.0	0.03	1.1	6.6
Magnesium (mg)	10.195	n/a	0.88	0.001	11.01	0.0	3.398	25.484	152.904
Phosphorus (mg)	8.307	n/a	14.007	0.0	38.88	0.0	2.769	63.962	383.772
Potassium (mg)	135.181	n/a	9.827	0.005	122.488	0.009	45.06	312.57	1875.42
Sodium (mg)	0.378	n/a	10.267	25.839	6.881	0.0	0.126	43.49	260.94
Zinc (mg)	0.06	n/a	0.08	0.0	0.38	0.0	0.02	0.54	3.24
Copper (mg)	0.03	n/a	0.007	0.0	0.151	0.0	0.01	0.199	1.194
Manganese (mg)	0.102	n/a	0.003	0.0	0.516	0.0	0.034	0.655	3.93
Selenium (mcg)	0.4	n/a	2.3	0.0	3.5	0.0	0.1	6.3	37.8
Vitamin A, IU (IU)	24.166	n/a	35.713	0.0	0.0	0.0	8.055	67.935	407.61
Retinol (mcg)	0.0	n/a	10.193	0.0	0.0	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	1.133	n/a	10.267	0.0	0.0	0.0	0.378	11.777	70.662
Beta Carotene (mcg)	9.818	n/a	0.733	0.0	0.0	0.0	3.273	13.823	82.938
Vitamin E (mg)	0.04	n/a	0.07	0.0	0.08	0.0	0.01	0.2	1.2
Vitamin D (IU)	n/a	n/a	2.567	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	n/a	24.273	0.0	0.0	0.0	2.769	35.35	212.1
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.04	n/a	0.18	n/a	0.0	0.23	1.38
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	3.3	n/a	0.0	0.0	1.1	0.0	1.1	5.5	33.0
Thiamin (mg)	0.011	n/a	0.005	0.0	0.024	0.0	0.004	0.044	0.264
Riboflavin (mg)	0.026	n/a	0.035	0.0	0.007	0.0	0.009	0.077	0.462
Niacin (mg)	0.253	n/a	0.005	0.0	0.186	0.0	0.084	0.528	3.168
Pantothenic acid (mg)	0.125	n/a	0.106	0.0	0.103	0.0	0.042	0.375	2.25
Vitamin B-6 (mg)	0.14	n/a	0.01	0.0	0.017	0.0	0.047	0.214	1.284
Folate (mcg)	7.552	n/a	3.447	0.0	8.946	0.0	2.517	22.462	134.772
Vitamin B-12 (mcg)	0.0	n/a	0.09	0.0	0.0	0.0	0.0	0.09	0.54
Choline (mg)	3.7	n/a	18.4	0.0	4.2	0.0	1.2	27.5	165.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.012	0.0	0.014	n/a	0.001	0.031	0.186
Threonine (g)	0.011	n/a	0.041	0.0	0.041	n/a	0.004	0.097	0.582
Isoleucine (g)	0.011	n/a	0.049	0.0	0.045	n/a	0.004	0.109	0.654
Leucine (g)	0.026	n/a	0.08	0.0	0.086	n/a	0.009	0.201	1.206
Lysine (g)	0.019	n/a	0.067	0.0	0.052	n/a	0.006	0.144	0.864
Methionine (g)	0.004	n/a	0.028	0.0	0.021	n/a	0.001	0.054	0.324
Cystine (g)	0.004	n/a	0.02	0.0	0.024	n/a	0.001	0.049	0.294
Phenylalanine (g)	0.019	n/a	0.05	0.0	0.058	n/a	0.006	0.134	0.804
Tyrosine (g)	0.004	n/a	0.037	0.0	0.034	n/a	0.001	0.076	0.456
Valine (g)	0.019	n/a	0.063	0.0	0.069	n/a	0.006	0.157	0.942
Arginine (g)	0.019	n/a	0.06	0.0	0.189	n/a	0.006	0.275	1.65
Histidine (g)	0.03	n/a	0.023	0.0	0.028	n/a	0.01	0.091	0.546
Alanine (g)	0.015	n/a	0.054	0.0	0.058	n/a	0.005	0.133	0.798
Aspartic acid (g)	0.045	n/a	0.098	0.0	0.114	n/a	0.015	0.271	1.626
Glutamic acid (g)	0.057	n/a	0.123	0.0	0.261	n/a	0.019	0.46	2.76
Glycine (g)	0.015	n/a	0.032	0.0	0.055	n/a	0.005	0.107	0.642
Proline (g)	0.011	n/a	0.037	0.0	0.048	n/a	0.004	0.101	0.606
Serine (g)	0.015	n/a	0.071	0.0	0.058	n/a	0.005	0.15	0.9
Cholesterol (mg)	0.0	n/a	31.02	0.0	0.0	0.0	0.0	31.02	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	n/a	0.227	0.0	10.219	0.0	0.014	10.501	63.006
Phytosterols (mg)	6.042	n/a	n/a	0.0	16.171	n/a	2.014	24.227	145.362
Monounsaturated Fat (g)	0.011	n/a	0.279	0.0	0.492	0.0	0.004	0.787	4.722
Polyunsaturated (g)	0.026	n/a	0.1	0.0	0.127	0.0	0.009	0.262	1.572