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Main Dish Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Creamed Small-Curd Cottage Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
38.33g 		mustard
2.5g 		sugar
2.1g 		salt
1.0g 		pepper
0.04g 		parsley
1.2g 		potatoes
151.2g 		ham
78.86g 		onions
8.0g 		celery
7.49g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.11 0.0 0.0 0.0 0.04 2.86 13.75 0.15 0.05 2.07 19.82 118.92
Total Fat (g) 7.56 0.1 0.0 0.0 0.0 0.01 0.21 4.86 0.02 0.01 1.63 14.4 86.4
Carbohydrates (g) 1.1 0.13 2.1 0.0 0.03 0.08 24.04 0.54 0.59 0.22 0.13 28.96 173.76
Ash (g) 0.33 0.09 0.0 1.0 0.0 0.03 1.66 2.59 0.06 0.06 0.14 5.96 35.76
Calories (kcal) 73.983 1.675 8.127 0.0 0.111 0.433 105.838 104.888 2.56 1.199 23.49 322.304 1933.824
Starch (g) 0.0 0.02 n/a n/a n/a n/a 20.18 n/a n/a 0.0 n/a 20.2 121.2
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.44 n/a n/a 0.01 0.02 0.47 2.82
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a 0.6 n/a n/a 0.04 0.03 0.69 4.14
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.47 n/a n/a 0.04 0.02 0.53 3.18
Lactose (g) 1.34 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 1.36 8.16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 2.07 0.0 0.0 0.0 1.06 122.41 57.11 7.19 7.15 12.46 237.99 1427.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.02 2.1 0.0 0.0 0.01 1.51 n/a 0.19 0.14 0.13 5.43 32.58
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.02 0.07 0.42
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.1 0.0 3.0 18.0
Calcium (mg) 42.167 1.45 0.021 0.24 0.189 1.661 15.12 5.52 5.76 2.996 8.706 83.83 502.98
Iron (mg) 0.07 0.04 0.0 0.0 0.01 0.07 1.1 0.84 0.12 0.01 0.3 2.58 15.48
Magnesium (mg) 3.833 1.225 0.0 0.01 0.084 0.602 33.263 15.773 1.6 0.824 1.971 59.185 355.11
Phosphorus (mg) 44.083 2.65 0.0 0.0 0.075 0.698 92.23 219.24 2.96 1.798 31.375 395.109 2370.654
Potassium (mg) 54.05 3.45 0.042 0.08 0.546 6.666 687.945 214.508 22.08 19.476 22.012 1030.855 6185.13
Sodium (mg) 30.667 28.375 0.0 387.58 0.019 0.674 9.072 954.246 1.28 5.993 22.997 1440.903 8645.418
Zinc (mg) 0.15 0.02 0.0 0.0 0.0 0.01 0.5 1.81 0.03 0.01 0.18 2.71 16.26
Copper (mg) 0.008 0.002 0.0 0.0 0.0 0.002 0.197 0.087 0.006 0.003 0.016 0.322 1.932
Manganese (mg) 0.004 0.011 0.0 0.001 0.002 0.002 0.212 0.024 0.013 0.007 0.007 0.282 1.692
Selenium (mcg) 1.0 0.8 0.0 0.0 0.0 0.0 0.8 12.9 0.0 0.0 5.2 20.8 124.8
Vitamin A, IU (IU) 220.8 1.775 0.0 0.0 0.13 101.369 10.584 3.943 79.76 33.634 79.998 531.992 3191.952
Retinol (mcg) 61.333 0.0 0.0 0.0 0.0 0.0 0.0 1.577 0.0 0.0 22.833 85.744 514.464
Vitamin A, RAE (mcg_RAE) 62.1 0.1 0.0 0.0 0.007 5.066 0.0 1.577 4.0 1.648 22.997 97.495 584.97
Beta Carotene (mcg) 9.967 0.725 0.0 0.0 0.068 60.816 6.048 n/a 47.84 20.225 1.643 147.332 883.992
Vitamin E (mg) 0.17 0.01 0.0 0.0 0.0 0.01 0.02 n/a 0.04 0.02 0.16 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 0.089 66.917 31.751 n/a 90.96 21.199 54.372 265.739 1594.434
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.05 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.08 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 1.6 13.0 17.9 1.5 0.2 0.0 34.6 207.6
Thiamin (mg) 0.015 0.009 0.0 0.0 0.0 0.001 0.121 0.418 0.005 0.001 0.011 0.582 3.492
Riboflavin (mg) 0.065 0.001 0.0 0.0 0.0 0.001 0.045 0.15 0.006 0.004 0.079 0.353 2.118
Niacin (mg) 0.042 0.013 0.0 0.0 0.0 0.016 1.739 1.995 0.042 0.024 0.011 3.883 23.298
Pantothenic acid (mg) 0.13 0.008 0.0 0.0 n/a 0.005 0.423 0.52 0.006 0.019 0.237 1.348 8.088
Vitamin B-6 (mg) 0.023 0.002 0.0 0.0 0.0 0.001 0.257 0.181 0.005 0.005 0.023 0.497 2.982
Folate (mcg) 2.683 0.175 0.0 0.0 0.004 1.829 27.215 3.155 5.12 2.697 7.721 50.599 303.594
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.21 0.86 5.16
Choline (mg) 7.4 0.6 0.0 0.0 0.0 0.2 24.8 n/a 0.5 0.5 41.2 75.0 450.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a 0.0 n/a 0.001 0.03 n/a 0.002 0.001 0.028 0.077 0.462
Threonine (g) 0.046 0.004 n/a 0.0 n/a 0.001 0.091 n/a 0.006 0.001 0.092 0.241 1.446
Isoleucine (g) 0.054 0.004 n/a 0.0 n/a 0.001 0.091 n/a 0.006 0.001 0.11 0.268 1.608
Leucine (g) 0.104 0.008 n/a 0.0 n/a 0.002 0.136 n/a 0.009 0.002 0.179 0.44 2.64
Lysine (g) 0.088 0.007 n/a 0.0 n/a 0.002 0.136 n/a 0.007 0.002 0.149 0.392 2.352
Methionine (g) 0.027 0.002 n/a 0.0 n/a 0.0 0.045 n/a 0.002 0.001 0.062 0.139 0.834
Cystine (g) 0.012 0.002 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.044 0.088 0.528
Phenylalanine (g) 0.05 0.004 n/a 0.0 n/a 0.002 0.242 n/a 0.005 0.001 0.112 0.416 2.496
Tyrosine (g) 0.05 0.004 n/a 0.0 n/a 0.001 0.045 n/a 0.004 0.001 0.082 0.187 1.122
Valine (g) 0.065 0.005 n/a 0.0 n/a 0.002 0.136 n/a 0.006 0.002 0.141 0.358 2.148
Arginine (g) 0.038 0.007 n/a 0.0 n/a 0.001 0.136 n/a 0.01 0.001 0.135 0.329 1.974
Histidine (g) 0.031 0.003 n/a 0.0 n/a 0.001 0.045 n/a 0.002 0.001 0.051 0.134 0.804
Alanine (g) 0.038 0.004 n/a 0.0 n/a 0.002 0.091 n/a 0.006 0.001 0.122 0.265 1.59
Aspartic acid (g) 0.084 0.01 n/a 0.0 n/a 0.003 0.62 n/a 0.014 0.009 0.218 0.959 5.754
Glutamic acid (g) 0.219 0.019 n/a 0.0 n/a 0.003 0.408 n/a 0.03 0.007 0.276 0.962 5.772
Glycine (g) 0.023 0.006 n/a 0.0 n/a 0.002 0.076 n/a 0.007 0.001 0.071 0.186 1.116
Proline (g) 0.1 0.009 n/a 0.0 n/a 0.003 0.076 n/a 0.01 0.001 0.084 0.282 1.692
Serine (g) 0.061 0.005 n/a 0.0 n/a 0.002 0.106 n/a 0.006 0.001 0.159 0.341 2.046
Cholesterol (mg) 19.933 0.0 0.0 0.0 0.0 0.0 0.0 55.993 0.0 0.0 69.485 145.411 872.466
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 0.006 0.0 0.0 0.0 0.002 0.045 1.317 0.002 0.003 0.509 6.297 37.782
Phytosterols (mg) n/a n/a n/a 0.0 0.04 0.06 n/a n/a n/a 0.449 n/a 0.549 3.294
Monounsaturated Fat (g) 1.944 0.066 0.0 0.0 0.0 0.004 0.0 2.098 0.002 0.002 0.626 4.742 28.452
Polyunsaturated (g) 0.322 0.024 0.0 0.0 0.0 0.001 0.091 0.615 0.006 0.006 0.223 1.289 7.734