Luncheon Seafood Bake Recipe
Servings: 8
Ingredients
- 1 (6 1/2 ounce.) crab meat, liquid removed
- 1 c. soft bread crumbs
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 1/2 c. lowfat milk
- 1/2 teaspoon salt
- 6 hard cooked Large eggs, finely minced
- 1/4 c. stuffed olives or possibly pimento, minced
- 1 teaspoon minced onion
Directions
- Break crab in chunks and mix with other ingredients. Pile in shells or possibly 1 qt casserole. Can be made night before and refrigerated. Bake at 350 degrees for 30 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 176 | 65% |
| Total Fat 19.89g | 25% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 525mg | 22% |
| Potassium 211mg | 6% |
| Total Carbs 11.44g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.52g | 2% |
| Protein 12.04g | 19% |
