Luncheon Crabmeat On English Muffin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crabmeat
75.6g |
olives
18.0g |
mayonnaise
9.96g |
pepper sauce
0.21g |
cheese
9.42g |
parsley
3.17g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.51 | 0.0 | 0.0 | 0.0 | 2.34 | 0.09 | 0.01 | 17.96 | 107.76 |
| Total Fat (g) | 0.93 | 18.0 | 7.75 | 0.0 | 3.12 | 0.03 | 0.0 | 29.82 | 178.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.12 | 0.2 | 0.22 | 0.57 | 3.42 |
| Ash (g) | 1.55 | n/a | 0.04 | n/a | 0.37 | 0.07 | 0.01 | 2.04 | 12.24 |
| Calories (kcal) | 74.842 | 159.12 | 68.513 | 0.025 | 37.949 | 1.14 | 0.635 | 342.225 | 2053.35 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.58 | 0.0 | 2.16 | 0.2 | 3.46 | 2.78 | 2.31 | 68.48 | 410.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.03 | 0.06 | 0.17 | 1.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 76.354 | 0.18 | 0.697 | 0.025 | 67.894 | 4.37 | 0.178 | 149.698 | 898.188 |
| Iron (mg) | 0.64 | 0.1 | 0.02 | 0.0 | 0.06 | 0.2 | 0.0 | 1.02 | 6.12 |
| Magnesium (mg) | 29.483 | 0.0 | 0.1 | 0.025 | 2.637 | 1.583 | 0.153 | 33.98 | 203.88 |
| Phosphorus (mg) | 196.556 | 0.0 | 2.49 | 0.048 | 48.213 | 1.837 | 0.153 | 249.296 | 1495.776 |
| Potassium (mg) | 282.738 | 0.18 | 1.394 | 0.267 | 9.228 | 17.543 | 3.152 | 314.502 | 1887.012 |
| Sodium (mg) | 251.742 | 0.36 | 48.398 | 1.319 | 58.478 | 1.773 | 0.025 | 362.095 | 2172.57 |
| Zinc (mg) | 3.04 | 0.0 | 0.01 | 0.0 | 0.29 | 0.03 | 0.0 | 3.38 | 20.28 |
| Copper (mg) | 0.575 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.001 | 0.583 | 3.498 |
| Manganese (mg) | 0.144 | n/a | n/a | n/a | 0.001 | 0.005 | 0.0 | 0.15 | 0.9 |
| Selenium (mcg) | 24.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 25.5 | 153.0 |
| Vitamin A, IU (IU) | 5.292 | n/a | 0.0 | n/a | 94.355 | 266.76 | 0.508 | 366.915 | 2201.49 |
| Retinol (mcg) | 1.512 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 0.0 | 25.807 | 154.842 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 0.171 | 24.954 | 13.332 | 0.025 | 39.994 | 239.964 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.915 | 8.004 | 160.043 | 0.076 | 170.038 | 1020.228 |
| Vitamin E (mg) | 1.39 | 2.58 | 1.17 | 0.0 | 0.03 | 0.02 | 0.0 | 5.2 | 31.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.13 | n/a | n/a | 1.13 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 176.098 | 0.229 | 176.348 | 1058.088 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.2 | 7.4 | 44.4 |
| Thiamin (mg) | 0.06 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.001 | 0.068 | 0.408 |
| Riboflavin (mg) | 0.06 | 0.0 | 0.006 | 0.0 | 0.036 | 0.003 | 0.0 | 0.106 | 0.636 |
| Niacin (mg) | 1.036 | 0.0 | 0.001 | 0.0 | 0.008 | 0.041 | 0.003 | 1.089 | 6.534 |
| Pantothenic acid (mg) | 0.272 | n/a | n/a | n/a | 0.039 | 0.013 | 0.003 | 0.326 | 1.956 |
| Vitamin B-6 (mg) | 0.113 | 0.0 | 0.001 | 0.0 | 0.007 | 0.003 | 0.001 | 0.125 | 0.75 |
| Folate (mcg) | 32.507 | 0.0 | 0.0 | 0.002 | 1.695 | 4.813 | 0.33 | 39.348 | 236.088 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 25.4 | 0.1 | 0.1 | 0.0 | 1.6 | 0.4 | 0.1 | 27.6 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 |
| Tryptophan (g) | 0.219 | n/a | n/a | n/a | 0.03 | 0.002 | n/a | 0.251 | 1.506 |
| Threonine (g) | 0.627 | n/a | n/a | n/a | 0.084 | 0.004 | n/a | 0.715 | 4.29 |
| Isoleucine (g) | 0.756 | n/a | n/a | n/a | 0.146 | 0.004 | n/a | 0.906 | 5.436 |
| Leucine (g) | 1.232 | n/a | n/a | n/a | 0.225 | 0.006 | n/a | 1.464 | 8.784 |
| Lysine (g) | 1.353 | n/a | n/a | n/a | 0.195 | 0.006 | n/a | 1.554 | 9.324 |
| Methionine (g) | 0.438 | n/a | n/a | n/a | 0.061 | 0.001 | n/a | 0.501 | 3.006 |
| Cystine (g) | 0.174 | n/a | n/a | n/a | 0.012 | 0.0 | n/a | 0.186 | 1.116 |
| Phenylalanine (g) | 0.658 | n/a | n/a | n/a | 0.123 | 0.005 | n/a | 0.786 | 4.716 |
| Tyrosine (g) | 0.514 | n/a | n/a | n/a | 0.113 | 0.003 | n/a | 0.63 | 3.78 |
| Valine (g) | 0.733 | n/a | n/a | n/a | 0.156 | 0.005 | n/a | 0.895 | 5.37 |
| Arginine (g) | 1.353 | n/a | n/a | n/a | 0.089 | 0.004 | n/a | 1.446 | 8.676 |
| Histidine (g) | 0.318 | n/a | n/a | n/a | 0.082 | 0.002 | n/a | 0.401 | 2.406 |
| Alanine (g) | 0.877 | n/a | n/a | n/a | 0.066 | 0.006 | n/a | 0.949 | 5.694 |
| Aspartic acid (g) | 1.603 | n/a | n/a | n/a | 0.151 | 0.009 | n/a | 1.763 | 10.578 |
| Glutamic acid (g) | 2.646 | n/a | n/a | n/a | 0.573 | 0.008 | n/a | 3.227 | 19.362 |
| Glycine (g) | 0.937 | n/a | n/a | n/a | 0.04 | 0.005 | n/a | 0.983 | 5.898 |
| Proline (g) | 0.514 | n/a | n/a | n/a | 0.265 | 0.007 | n/a | 0.785 | 4.71 |
| Serine (g) | 0.612 | n/a | n/a | n/a | 0.137 | 0.004 | n/a | 0.754 | 4.524 |
| Cholesterol (mg) | 67.283 | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 0.0 | 77.17 | 463.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.189 | 2.486 | 1.074 | 0.0 | 1.986 | 0.004 | 0.0 | 5.739 | 34.434 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.158 | n/a | 0.158 | 0.948 |
| Monounsaturated Fat (g) | 0.166 | 13.133 | 1.795 | 0.0 | 0.884 | 0.01 | 0.0 | 15.988 | 95.928 |
| Polyunsaturated (g) | 0.333 | 1.894 | 4.535 | 0.001 | 0.089 | 0.004 | 0.0 | 6.854 | 41.124 |