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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		salt
0.25g 		rice
30.83g 		milk
122.0g 		raisins
6.88g 		sugar
16.67g 		cinnamon
0.06g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.2 4.11 0.21 0.0 0.0 0.0 6.52 39.12
Total Fat (g) 0.0 0.0 0.2 1.18 0.03 0.0 0.0 0.0 1.42 8.52
Carbohydrates (g) 0.0 0.0 24.65 6.09 5.44 16.66 0.04 0.13 53.02 318.12
Ash (g) 0.16 0.25 0.2 0.92 0.13 0.0 0.0 0.0 1.65 9.9
Calories (kcal) 0.0 0.0 112.542 51.24 20.556 64.5 0.136 3.024 251.998 1511.988
Starch (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.14
Sucrose (g) n/a n/a 0.02 0.0 0.03 n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.01 0.0 1.91 n/a 0.0 n/a 1.91 11.46
Fructose (g) n/a n/a 0.01 0.0 2.04 n/a 0.0 n/a 2.05 12.3
Lactose (g) n/a n/a 0.0 6.34 0.0 n/a 0.0 n/a 6.34 38.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 157.84 0.0 3.58 109.7 1.06 0.01 0.01 0.55 272.75 1636.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 6.34 4.07 16.65 0.0 0.13 27.24 163.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 4.74 0.06 8.633 145.18 3.438 0.167 0.551 0.116 162.884 977.304
Iron (mg) 0.0 0.0 1.33 0.04 0.13 0.0 0.0 0.0 1.5 9.0
Magnesium (mg) 1.58 0.003 7.708 13.42 2.2 0.0 0.033 0.126 25.07 150.42
Phosphorus (mg) 0.0 0.0 35.458 115.9 6.944 0.0 0.035 0.063 158.4 950.4
Potassium (mg) 0.0 0.02 35.458 183.0 51.494 0.333 0.237 1.554 272.096 1632.576
Sodium (mg) 6.32 96.895 1.542 53.68 0.756 0.0 0.006 0.095 159.293 955.758
Zinc (mg) 0.02 0.0 0.34 0.51 0.02 0.0 0.0 0.0 0.88 5.28
Copper (mg) 0.016 0.0 0.068 0.012 0.022 0.0 0.0 0.001 0.119 0.714
Manganese (mg) 0.0 0.0 0.336 0.0 0.021 0.0 0.01 0.002 0.369 2.214
Selenium (mcg) 0.0 0.0 4.7 4.0 0.0 0.1 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 0.0 0.0 0.162 0.0 239.282 1435.692
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 0.0 0.0 0.0 70.76 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 0.0 0.0 0.008 0.0 70.768 424.608
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 0.0 0.0 0.062 0.0 2.502 15.012
Vitamin E (mg) 0.0 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.06 0.36
Vitamin D (IU) 0.0 n/a n/a 63.44 n/a n/a n/a n/a 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.122 0.732
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.0 0.179 0.024 0.008 0.0 0.0 0.0 0.211 1.266
Riboflavin (mg) 0.0 0.0 0.015 0.232 0.009 0.003 0.0 0.001 0.261 1.566
Niacin (mg) 0.0 0.0 1.292 0.11 0.053 0.0 0.001 0.005 1.46 8.76
Pantothenic acid (mg) 0.0 0.0 0.311 0.439 0.007 0.0 0.0 0.0 0.758 4.548
Vitamin B-6 (mg) 0.0 0.0 0.049 0.049 0.012 0.0 0.0 0.0 0.11 0.66
Folate (mcg) 0.0 0.0 71.225 6.1 0.344 0.0 0.003 0.0 77.672 466.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 0.0 0.0 1.8 21.6 0.8 0.0 0.0 n/a 24.2 145.2
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.0 0.025 0.049 0.003 n/a 0.0 n/a 0.077 0.462
Threonine (g) n/a 0.0 0.08 0.11 0.006 n/a 0.0 n/a 0.196 1.176
Isoleucine (g) n/a 0.0 0.096 0.232 0.004 n/a 0.0 n/a 0.332 1.992
Leucine (g) n/a 0.0 0.182 0.464 0.007 n/a 0.0 n/a 0.653 3.918
Lysine (g) n/a 0.0 0.08 0.354 0.006 n/a 0.0 n/a 0.44 2.64
Methionine (g) n/a 0.0 0.052 0.098 0.001 n/a 0.0 n/a 0.151 0.906
Cystine (g) n/a 0.0 0.046 0.146 0.001 n/a 0.0 n/a 0.194 1.164
Phenylalanine (g) n/a 0.0 0.117 0.207 0.01 n/a 0.0 n/a 0.334 2.004
Tyrosine (g) n/a 0.0 0.074 0.171 0.001 n/a 0.0 n/a 0.246 1.476
Valine (g) n/a 0.0 0.136 0.268 0.006 n/a 0.0 n/a 0.41 2.46
Arginine (g) n/a 0.0 0.182 0.122 0.028 n/a 0.0 n/a 0.332 1.992
Histidine (g) n/a 0.0 0.052 0.098 0.005 n/a 0.0 n/a 0.155 0.93
Alanine (g) n/a 0.0 0.126 0.134 0.008 n/a 0.0 n/a 0.268 1.608
Aspartic acid (g) n/a 0.0 0.207 0.378 0.008 n/a 0.0 n/a 0.593 3.558
Glutamic acid (g) n/a 0.0 0.429 0.952 0.011 n/a 0.0 n/a 1.391 8.346
Glycine (g) n/a 0.0 0.102 0.073 0.006 n/a 0.0 n/a 0.181 1.086
Proline (g) n/a 0.0 0.105 0.439 0.017 n/a 0.0 n/a 0.561 3.366
Serine (g) n/a 0.0 0.117 0.256 0.005 n/a 0.0 n/a 0.378 2.268
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.056 0.769 0.004 0.0 0.0 0.0 0.829 4.974
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Monounsaturated Fat (g) 0.0 0.0 0.065 0.342 0.003 0.0 0.0 0.0 0.41 2.46
Polyunsaturated (g) 0.0 0.0 0.056 0.049 0.003 0.0 0.0 0.0 0.107 0.642