Low Fat Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macaroni 0.0g	tomatoes 33.67g	request 60.75g	cream of mushroom soup 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.3	0.5	n/a	0.79	3.16
Total Fat (g)	n/a	0.07	0.0	n/a	0.07	0.28
Carbohydrates (g)	n/a	1.32	2.5	n/a	3.82	15.28
Ash (g)	n/a	0.17	0.83	n/a	0.99	3.96
Calories (kcal)	n/a	6.061	12.758	n/a	18.818	75.272
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.42	n/a	n/a	0.42	1.68
Fructose (g)	n/a	0.46	n/a	n/a	0.46	1.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	31.82	56.92	n/a	88.74	354.96
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.89	2.25	n/a	3.13	12.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.5	n/a	0.9	3.6
Calcium (mg)	n/a	3.367	4.86	n/a	8.227	32.908
Iron (mg)	n/a	0.09	0.0	n/a	0.09	0.36
Magnesium (mg)	n/a	3.704	n/a	n/a	3.704	14.816
Phosphorus (mg)	n/a	8.081	n/a	n/a	8.081	32.324
Potassium (mg)	n/a	79.798	125.145	n/a	204.943	819.772
Sodium (mg)	n/a	1.684	120.285	n/a	121.969	487.876
Zinc (mg)	n/a	0.06	n/a	n/a	0.06	0.24
Copper (mg)	n/a	0.02	n/a	n/a	0.02	0.08
Manganese (mg)	n/a	0.037	n/a	n/a	0.037	0.148
Selenium (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	280.471	1250.235	n/a	1530.706	6122.824
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	14.141	n/a	n/a	14.141	56.564
Beta Carotene (mcg)	n/a	151.178	n/a	n/a	151.178	604.712
Vitamin E (mg)	n/a	0.18	n/a	n/a	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	866.329	n/a	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	n/a	41.414	n/a	n/a	41.414	165.656
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	4.3	18.0	n/a	22.3	89.2
Thiamin (mg)	n/a	0.013	n/a	n/a	0.013	0.052
Riboflavin (mg)	n/a	0.007	n/a	n/a	0.007	0.028
Niacin (mg)	n/a	0.199	n/a	n/a	0.199	0.796
Pantothenic acid (mg)	n/a	0.03	n/a	n/a	0.03	0.12
Vitamin B-6 (mg)	n/a	0.027	n/a	n/a	0.027	0.108
Folate (mcg)	n/a	5.051	n/a	n/a	5.051	20.204
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	2.3	n/a	n/a	2.3	9.2
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	n/a	0.003	0.012
Threonine (g)	n/a	0.01	n/a	n/a	0.01	0.04
Isoleucine (g)	n/a	0.007	n/a	n/a	0.007	0.028
Leucine (g)	n/a	0.01	n/a	n/a	0.01	0.04
Lysine (g)	n/a	0.01	n/a	n/a	0.01	0.04
Methionine (g)	n/a	0.003	n/a	n/a	0.003	0.012
Cystine (g)	n/a	0.003	n/a	n/a	0.003	0.012
Phenylalanine (g)	n/a	0.024	n/a	n/a	0.024	0.096
Tyrosine (g)	n/a	0.003	n/a	n/a	0.003	0.012
Valine (g)	n/a	0.007	n/a	n/a	0.007	0.028
Arginine (g)	n/a	0.007	n/a	n/a	0.007	0.028
Histidine (g)	n/a	0.003	n/a	n/a	0.003	0.012
Alanine (g)	n/a	0.01	n/a	n/a	0.01	0.04
Aspartic acid (g)	n/a	0.047	n/a	n/a	0.047	0.188
Glutamic acid (g)	n/a	0.145	n/a	n/a	0.145	0.58
Glycine (g)	n/a	0.007	n/a	n/a	0.007	0.028
Proline (g)	n/a	0.007	n/a	n/a	0.007	0.028
Serine (g)	n/a	0.01	n/a	n/a	0.01	0.04
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.0	n/a	0.01	0.04
Phytosterols (mg)	n/a	2.357	n/a	n/a	2.357	9.428
Monounsaturated Fat (g)	n/a	0.01	n/a	n/a	0.01	0.04
Polyunsaturated (g)	n/a	0.027	n/a	n/a	0.027	0.108