Low Fat Chilled Rice Salad Recipe
Servings: 4
Ingredients
- 2 c. brown rice cooked
- 1/2 c. raisins
- 1/2 c. carrots shredded
- 1 Tbsp. sesame seeds
- 2 Tbsp. pumpkin seeds
- 1 Tbsp. chopped onion
- 3 Tbsp. rice wine vinegar
- 2 Tbsp. maple syrup
Directions
- In large bowl, combine all ingredients. Chill at least 1 hour prior to serving to allow flavors to blend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 50 | 19% |
| Total Fat 5.73g | 7% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 337mg | 10% |
| Total Carbs 48.38g | 13% |
| Dietary Fiber 3.6g | 12% |
| Sugars 19.42g | 13% |
| Protein 5.83g | 9% |
