Low Fat Chicken Salad With Black Beans Recipe
Servings: 6
Ingredients
- 2 c. cooked minced chicken
- 1 can black beans liquid removed and rinsed
- 1 1/2 c. diced tomatoes
- 1 c. corn
- 1/2 c. sliced green or possibly minced red onion
- 1/4 c. minced cilantro
- 2 Tbsp. lime juice
- 1/4 c. extra virgin olive oil
- 1/2 tsp cumin
- 1/2 tsp sugar or possibly substitute
Directions
- Combine salad ingredients. Whisk rest and pour over salad. Mix well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 419 | |
| Calories from Fat 161 | 38% |
| Total Fat 18.16g | 23% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 44mg | 2% |
| Potassium 1118mg | 32% |
| Total Carbs 41.76g | 11% |
| Dietary Fiber 9.9g | 33% |
| Sugars 2.92g | 2% |
| Protein 23.73g | 38% |
