Low Calorie Pina Colotta Recipe
Servings: 1
Ingredients
- 7 ounce pineapple chunks 1/2 of a 14 oz can including 1/2 of the juice
- 2 pkt Equal sweetener
- 1 tsp imitation coconut extract
- 1 c. low fat or possibly skim lowfat milk
- 1 c. ice cubes
Directions
- In blender mix pineapple chunks and juice, Equal, coconut extract and lowfat milk till well blended. Add in ice cubes and blend till ice cubes are dissolved. Pour into two chilled glasses.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 584g | |
| Calories 160 | |
| Calories from Fat 22 | 14% |
| Total Fat 2.49g | 3% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 126mg | 5% |
| Potassium 476mg | 14% |
| Total Carbs 27.24g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 24.36g | 16% |
| Protein 8.79g | 14% |
