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Lovely Lamingtons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk - 1 cup ( can add 1/4 cups more as per requirement)
Dessicated coconut (unsweetened) - around 1 1/2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flour
8.33g 		baking powder
0.31g 		baking soda
0.08g 		salt
0.05g 		eggs
1.47g 		butter
3.77g 		sugar
1.87g 		milk
0.0g 		vanilla essence
0.14g 		cocoa
0.93g 		butter
0.71g 		sugar
12.0g 		water
3.95g 		vanilla essence
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.0 0.0 0.18 0.03 0.0 n/a 0.0 0.06 0.01 0.0 0.0 0.0 1.15 34.5
Total Fat (g) 0.08 0.0 0.0 0.0 0.15 3.06 0.0 n/a 0.0 0.04 0.58 0.01 0.0 0.0 3.91 117.3
Carbohydrates (g) 6.36 0.0 0.0 0.0 0.01 0.0 1.86 n/a 0.02 0.78 0.0 11.95 0.0 0.01 21.0 630.0
Ash (g) 0.04 0.11 0.03 0.05 0.01 0.08 0.0 n/a 0.0 0.04 0.01 0.0 0.0 0.0 0.38 11.4
Calories (kcal) 30.333 0.0 0.0 0.0 2.097 27.007 7.261 n/a 0.078 3.715 5.091 46.68 0.0 0.039 122.302 3669.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.2 n/a n/a 0.23 6.9
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.0 0.0 0.0 1.11 0.6 0.01 n/a 0.12 0.01 0.11 0.04 3.95 0.06 7.0 210.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.168 0.0 0.0 0.0 0.0 0.168 5.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.015 0.0 0.0 0.0 0.0 3.015 90.45
Sugars (g) 0.02 0.0 0.0 0.0 0.01 0.0 1.83 n/a 0.02 0.61 0.0 11.75 0.0 0.01 14.26 427.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9.0
Calcium (mg) 1.25 0.0 0.0 0.012 0.777 0.904 0.019 n/a 0.004 1.241 0.17 0.12 0.119 0.002 4.619 138.57
Iron (mg) 0.39 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.43 12.9
Magnesium (mg) 1.833 0.0 0.0 0.001 0.176 0.075 0.0 n/a 0.001 0.775 0.014 0.0 0.04 0.001 2.916 87.48
Phosphorus (mg) 9.0 0.0 0.0 0.0 2.801 0.904 0.0 n/a 0.0 2.94 0.17 0.0 0.0 0.0 15.816 474.48
Potassium (mg) 8.917 0.0 0.0 0.004 1.965 0.904 0.037 n/a 0.0 6.645 0.17 0.24 0.0 0.0 18.883 566.49
Sodium (mg) 0.167 83.904 20.976 19.379 2.053 21.696 0.019 n/a 0.004 4.704 4.09 0.12 0.158 0.002 157.272 4718.16
Zinc (mg) 0.06 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.09 2.7
Copper (mg) 0.012 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.016 0.48
Manganese (mg) 0.057 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.06 1.8
Selenium (mcg) 2.8 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.5 105.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.143 94.129 0.0 n/a 0.0 0.037 17.743 0.0 0.0 0.0 119.052 3571.56
Retinol (mcg) 0.0 0.0 0.0 0.0 2.039 25.274 0.0 n/a 0.0 0.009 4.764 0.0 0.0 0.0 32.086 962.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.053 25.764 0.0 n/a 0.0 0.009 4.856 0.0 0.0 0.0 32.683 980.49
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.147 5.951 0.0 n/a 0.0 0.0 1.122 0.0 0.0 0.0 7.22 216.6
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.09 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.12 3.6
Vitamin D (IU) n/a n/a n/a n/a 0.513 2.109 0.0 n/a n/a n/a 0.398 0.0 0.0 n/a 3.02 90.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 0.0 4.855 0.0 0.0 n/a 0.0 0.047 0.0 0.0 0.0 0.0 6.401 192.03
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.3
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.066 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.068 2.04
Riboflavin (mg) 0.041 0.0 0.0 0.0 0.007 0.001 0.0 n/a 0.0 0.005 0.0 0.002 0.0 0.0 0.057 1.71
Niacin (mg) 0.492 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.5 15.0
Pantothenic acid (mg) 0.037 0.0 0.0 0.0 0.021 0.004 0.0 n/a 0.0 0.008 0.001 0.0 0.0 0.0 0.071 2.13
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.18
Folate (mcg) 15.25 0.0 0.0 0.0 0.689 0.113 0.0 n/a 0.0 0.056 0.021 0.0 0.0 0.0 16.13 483.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.9
Choline (mg) 0.9 0.0 0.0 0.0 3.7 0.7 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 5.7 171.0
Folic acid (mcg) 12.833 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.833 384.99
Tryptophan (g) 0.011 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.42
Threonine (g) 0.023 n/a n/a 0.0 0.008 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.033 0.99
Isoleucine (g) 0.03 n/a n/a 0.0 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.042 1.26
Leucine (g) 0.059 n/a n/a 0.0 0.016 0.003 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.079 2.37
Lysine (g) 0.019 n/a n/a 0.0 0.013 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.036 1.08
Methionine (g) 0.015 n/a n/a 0.0 0.006 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.63
Cystine (g) 0.018 n/a n/a 0.0 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.69
Phenylalanine (g) 0.043 n/a n/a 0.0 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.055 1.65
Tyrosine (g) 0.026 n/a n/a 0.0 0.007 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.035 1.05
Valine (g) 0.035 n/a n/a 0.0 0.013 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 1.5
Arginine (g) 0.035 n/a n/a 0.0 0.012 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.048 1.44
Histidine (g) 0.019 n/a n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.75
Alanine (g) 0.028 n/a n/a 0.0 0.011 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 1.2
Aspartic acid (g) 0.037 n/a n/a 0.0 0.02 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.059 1.77
Glutamic acid (g) 0.29 n/a n/a 0.0 0.025 0.007 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.323 9.69
Glycine (g) 0.031 n/a n/a 0.0 0.006 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.038 1.14
Proline (g) 0.1 n/a n/a 0.0 0.007 0.003 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.111 3.33
Serine (g) 0.043 n/a n/a 0.0 0.014 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.204 8.098 0.0 n/a 0.0 0.0 1.527 0.0 0.0 0.0 15.829 474.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.045 1.935 0.0 n/a 0.0 0.022 0.365 0.002 0.0 0.0 2.383 71.49
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.056 0.792 0.001 n/a 0.0 0.012 0.149 0.004 0.0 0.0 1.021 30.63
Polyunsaturated (g) 0.034 0.0 0.0 0.0 0.02 0.115 0.001 n/a 0.0 0.001 0.022 0.006 0.0 0.0 0.198 5.94