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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (abt 90g) onion - sliced thinly
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
37.5g 		coconut milk
28.25g 		cumin
0.79g 		turmeric
0.83g 		curry
3.15g 		oil
10.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.57 0.14 0.06 0.4 0.0 n/a 1.23 4.92
Total Fat (g) 0.02 6.03 0.18 0.08 0.44 10.2 n/a 16.94 67.76
Carbohydrates (g) 32.28 0.79 0.35 0.54 1.83 0.0 n/a 35.79 143.16
Ash (g) 0.1 0.27 0.06 0.05 0.18 0.0 n/a 0.66 2.64
Calories (kcal) 131.625 55.653 2.953 2.921 10.238 90.168 n/a 293.557 1174.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.03 20.59 0.06 0.09 0.3 0.0 n/a 26.08 104.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.03 0.09 0.0 n/a 0.13 0.52
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 n/a 0.1 0.2 1.0 0.0 n/a 1.5 6.0
Calcium (mg) 9.375 5.085 7.332 1.51 15.057 0.0 n/a 38.358 153.432
Iron (mg) 0.81 0.93 0.52 0.34 0.93 0.0 n/a 3.54 14.16
Magnesium (mg) 1.125 12.995 2.882 1.592 8.001 0.0 n/a 26.596 106.384
Phosphorus (mg) 12.0 27.12 3.93 2.211 10.994 0.0 n/a 56.254 225.016
Potassium (mg) 3.75 62.15 14.081 20.831 48.605 0.0 n/a 149.416 597.664
Sodium (mg) 3.75 3.673 1.323 0.314 1.638 0.0 n/a 10.697 42.788
Zinc (mg) 0.15 0.16 0.04 0.04 0.13 0.0 n/a 0.51 2.04
Copper (mg) 0.03 0.062 0.007 0.005 0.026 0.0 n/a 0.13 0.52
Manganese (mg) 0.038 0.218 0.026 0.065 0.135 n/a n/a 0.481 1.924
Selenium (mcg) 3.0 n/a 0.0 0.0 0.5 0.0 n/a 3.6 14.4
Vitamin A, IU (IU) 0.0 0.0 10.001 0.0 31.059 0.0 n/a 41.06 164.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.504 0.0 1.544 0.0 n/a 2.048 8.192
Beta Carotene (mcg) 0.0 n/a 6.001 0.0 18.648 0.0 n/a 24.649 98.596
Vitamin E (mg) 0.05 n/a 0.03 0.03 0.69 0.94 n/a 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.528 0.0 0.0 0.0 n/a 3.528 14.112
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.1 0.2 0.4 0.0 n/a 0.9 3.6
Thiamin (mg) 0.056 0.006 0.005 0.001 0.008 0.0 n/a 0.076 0.304
Riboflavin (mg) 0.0 0.0 0.003 0.002 0.009 0.0 n/a 0.013 0.052
Niacin (mg) 0.075 0.181 0.036 0.042 0.109 0.0 n/a 0.444 1.776
Pantothenic acid (mg) 0.038 0.042 n/a n/a n/a 0.0 n/a 0.08 0.32
Vitamin B-6 (mg) 0.019 0.008 0.003 0.015 0.036 0.0 n/a 0.082 0.328
Folate (mcg) 0.75 3.955 0.079 0.322 4.851 0.0 n/a 9.957 39.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 35.0 2.4 0.2 0.4 2.0 n/a n/a 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a n/a n/a 0.0 n/a 0.006 0.024
Threonine (g) 0.004 0.02 n/a n/a n/a 0.0 n/a 0.024 0.096
Isoleucine (g) 0.004 0.023 n/a n/a n/a 0.0 n/a 0.026 0.104
Leucine (g) 0.004 0.042 n/a n/a n/a 0.0 n/a 0.046 0.184
Lysine (g) 0.004 0.025 n/a n/a n/a 0.0 n/a 0.029 0.116
Methionine (g) 0.0 0.011 n/a n/a n/a 0.0 n/a 0.011 0.044
Cystine (g) 0.0 0.011 n/a n/a n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.004 0.028 n/a n/a n/a 0.0 n/a 0.032 0.128
Tyrosine (g) 0.004 0.017 n/a n/a n/a 0.0 n/a 0.021 0.084
Valine (g) 0.004 0.034 n/a n/a n/a 0.0 n/a 0.038 0.152
Arginine (g) 0.004 0.093 n/a n/a n/a 0.0 n/a 0.097 0.388
Histidine (g) 0.004 0.014 n/a n/a n/a 0.0 n/a 0.018 0.072
Alanine (g) 0.004 0.028 n/a n/a n/a 0.0 n/a 0.032 0.128
Aspartic acid (g) 0.008 0.057 n/a n/a n/a 0.0 n/a 0.064 0.256
Glutamic acid (g) 0.011 0.13 n/a n/a n/a 0.0 n/a 0.141 0.564
Glycine (g) 0.004 0.028 n/a n/a n/a 0.0 n/a 0.032 0.128
Proline (g) 0.004 0.023 n/a n/a n/a 0.0 n/a 0.026 0.104
Serine (g) 0.004 0.028 n/a n/a n/a 0.0 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.008 5.345 0.012 0.026 0.071 0.758 n/a 6.219 24.876
Phytosterols (mg) n/a n/a 0.536 0.677 2.268 25.5 n/a 28.98 115.92
Monounsaturated Fat (g) 0.004 0.257 0.111 0.014 0.175 2.318 n/a 2.878 11.512
Polyunsaturated (g) 0.008 0.065 0.026 0.018 0.081 6.644 n/a 6.841 27.364