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Long Beach Seafood Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. cans button mushrooms, liquid removed
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp soup
152.5g 		crabmeat
56.7g 		cheese
5.25g 		sherry
7.38g 		almonds
7.09g 		shrimp
56.7g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.39 11.63 1.17 0.01 1.5 11.52 n/a 29.22 116.88
Total Fat (g) 6.31 0.7 1.64 0.0 3.5 0.98 n/a 13.13 52.52
Carbohydrates (g) 9.96 0.0 0.08 1.01 1.54 0.52 n/a 13.1 52.4
Ash (g) 3.45 1.16 0.12 n/a 0.21 0.68 n/a 5.62 22.48
Calories (kcal) 109.8 56.133 19.688 11.8 40.756 60.102 n/a 298.279 1193.116
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.26 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1.1 4.4
Water (g) 129.4 43.18 2.25 5.2 0.33 43.01 n/a 223.37 893.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.57 0.28 0.0 n/a 0.87 3.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.9 0.0 n/a 1.2 4.8
Calcium (mg) 21.35 57.267 32.34 0.59 18.712 29.484 n/a 159.743 638.972
Iron (mg) 0.64 0.48 0.02 0.02 0.26 1.37 n/a 2.79 11.16
Magnesium (mg) 10.675 22.113 1.155 0.664 18.996 20.979 n/a 74.582 298.328
Phosphorus (mg) 39.65 147.42 39.113 0.664 34.306 116.235 n/a 377.387 1509.548
Potassium (mg) 71.675 212.058 8.505 6.785 49.97 104.895 n/a 453.888 1815.552
Sodium (mg) 1044.625 188.811 0.368 0.664 0.071 83.916 n/a 1318.454 5273.816
Zinc (mg) 0.92 2.28 0.16 0.01 0.22 0.63 n/a 4.2 16.8
Copper (mg) 0.153 0.431 0.002 0.004 0.071 0.147 n/a 0.807 3.228
Manganese (mg) 0.458 0.108 n/a n/a 0.162 0.028 n/a 0.756 3.024
Selenium (mcg) 6.9 18.0 0.7 0.0 0.2 21.5 n/a 47.3 189.2
Vitamin A, IU (IU) 192.15 3.969 50.348 n/a 0.071 102.06 n/a 348.597 1394.388
Retinol (mcg) 45.75 1.134 12.968 0.0 0.0 30.618 n/a 90.47 361.88
Vitamin A, RAE (mcg_RAE) 48.8 1.134 13.335 0.0 0.0 30.618 n/a 93.887 375.548
Beta Carotene (mcg) n/a 0.0 4.253 0.0 0.071 0.0 n/a 4.323 17.292
Vitamin E (mg) n/a 1.04 0.01 0.0 1.86 0.62 n/a 3.54 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a 86.184 n/a 86.184 344.736
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.071 0.0 n/a 0.071 0.284
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.06 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 1.1 n/a 2.7 10.8
Thiamin (mg) 0.031 0.045 0.002 0.001 0.015 0.017 n/a 0.111 0.444
Riboflavin (mg) 0.031 0.045 0.018 0.001 0.072 0.017 n/a 0.184 0.736
Niacin (mg) 0.519 0.777 0.004 0.015 0.24 1.446 n/a 3.001 12.004
Pantothenic acid (mg) 0.168 0.204 n/a n/a 0.033 0.159 n/a 0.564 2.256
Vitamin B-6 (mg) 0.046 0.085 0.004 0.0 0.01 0.057 n/a 0.201 0.804
Folate (mcg) 4.575 24.381 0.42 0.0 3.544 1.701 n/a 34.621 138.484
Vitamin B-12 (mcg) 0.72 0.26 0.04 0.0 0.0 0.66 n/a 1.67 6.68
Choline (mg) 10.5 19.1 1.9 0.4 3.7 45.9 n/a 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.164 n/a n/a 0.015 0.159 n/a 0.338 1.352
Threonine (g) n/a 0.471 n/a n/a 0.043 0.465 n/a 0.978 3.912
Isoleucine (g) n/a 0.567 n/a n/a 0.05 0.561 n/a 1.178 4.712
Leucine (g) n/a 0.924 n/a n/a 0.106 0.913 n/a 1.943 7.772
Lysine (g) n/a 1.015 n/a n/a 0.041 1.004 n/a 2.06 8.24
Methionine (g) n/a 0.329 n/a n/a 0.011 0.323 n/a 0.663 2.652
Cystine (g) n/a 0.13 n/a n/a 0.013 0.13 n/a 0.274 1.096
Phenylalanine (g) n/a 0.493 n/a n/a 0.079 0.488 n/a 1.06 4.24
Tyrosine (g) n/a 0.386 n/a n/a 0.032 0.386 n/a 0.803 3.212
Valine (g) n/a 0.55 n/a n/a 0.058 0.544 n/a 1.152 4.608
Arginine (g) n/a 1.015 n/a n/a 0.174 1.009 n/a 2.198 8.792
Histidine (g) n/a 0.238 n/a n/a 0.04 0.232 n/a 0.51 2.04
Alanine (g) n/a 0.658 n/a n/a 0.073 0.652 n/a 1.383 5.532
Aspartic acid (g) n/a 1.202 n/a n/a 0.206 1.191 n/a 2.599 10.396
Glutamic acid (g) n/a 1.985 n/a n/a 0.483 1.967 n/a 4.435 17.74
Glycine (g) n/a 0.703 n/a n/a 0.104 0.697 n/a 1.505 6.02
Proline (g) n/a 0.386 n/a n/a 0.073 0.38 n/a 0.838 3.352
Serine (g) n/a 0.459 n/a n/a 0.067 0.454 n/a 0.98 3.92
Cholesterol (mg) 19.825 50.463 4.935 0.0 0.0 86.184 n/a 161.407 645.628
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 3.935 0.142 1.032 0.0 0.264 0.187 n/a 5.559 22.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.815 0.125 0.469 0.0 2.189 0.142 n/a 4.74 18.96
Polyunsaturated (g) 0.229 0.249 0.052 0.0 0.856 0.38 n/a 1.766 7.064