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London Broil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		london broil
39.33g 		cream of mushroom soup
50.5g 		tomatoes sauce
76.56g 		carrots
27.15g 		potatoes
133.13g 		pepper
16.26g 		flour
1.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.82 0.81 1.01 0.25 2.69 0.14 0.13 n/a n/a 15.86 95.16
Total Fat (g) 2.79 2.97 0.14 0.07 0.12 0.03 0.01 n/a n/a 6.13 36.78
Carbohydrates (g) 0.0 3.39 4.12 2.6 23.26 0.75 0.99 n/a n/a 35.12 210.72
Ash (g) 0.46 0.97 1.53 0.26 1.44 0.07 0.01 n/a n/a 4.74 28.44
Calories (kcal) 71.587 42.925 18.375 11.129 102.506 3.253 4.738 n/a n/a 254.513 1527.078
Starch (g) n/a n/a n/a 0.39 20.55 0.0 n/a n/a n/a 20.94 125.64
Sucrose (g) n/a n/a 0.2 0.97 0.23 0.02 n/a n/a n/a 1.42 8.52
Glucose (dextrose) (g) n/a n/a 1.78 0.16 0.44 0.19 n/a n/a n/a 2.57 15.42
Fructose (g) n/a n/a 1.27 0.15 0.36 0.18 n/a n/a n/a 1.96 11.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.28 42.34 69.76 23.97 105.62 15.27 0.16 n/a n/a 282.4 1694.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.74 3.25 1.29 1.04 0.39 0.0 n/a n/a 6.71 40.26
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.8 2.9 0.3 0.0 n/a n/a 5.1 30.6
Calcium (mg) 1.967 6.06 9.953 8.958 15.975 1.626 0.195 n/a n/a 44.734 268.404
Iron (mg) 1.18 0.56 0.78 0.08 1.04 0.06 0.06 n/a n/a 3.75 22.5
Magnesium (mg) 9.833 2.02 12.25 3.257 30.619 1.626 0.286 n/a n/a 59.892 359.352
Phosphorus (mg) 91.647 13.13 19.906 9.501 75.881 3.253 1.406 n/a n/a 214.724 1288.344
Potassium (mg) 142.78 31.31 253.425 86.864 560.456 28.461 1.393 n/a n/a 1104.688 6628.128
Sodium (mg) 22.813 325.725 401.192 18.73 7.988 0.488 0.026 n/a n/a 776.962 4661.772
Zinc (mg) 2.01 0.1 0.15 0.07 0.39 0.02 0.01 n/a n/a 2.74 16.44
Copper (mg) 0.047 0.076 0.092 0.014 0.146 0.011 0.002 n/a n/a 0.388 2.328
Manganese (mg) 0.008 0.04 0.084 0.038 0.2 0.02 0.009 n/a n/a 0.399 2.394
Selenium (mcg) 17.1 1.2 0.2 0.0 0.4 0.0 0.4 n/a n/a 19.4 116.4
Vitamin A, IU (IU) 0.0 14.645 331.519 4534.844 2.663 60.174 0.0 n/a n/a 4943.845 29663.07
Retinol (mcg) 0.0 4.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 16.844 226.661 0.0 2.927 0.0 n/a n/a 250.472 1502.832
Beta Carotene (mcg) 0.0 1.01 198.299 2248.963 1.331 33.828 0.0 n/a n/a 2483.431 14900.586
Vitamin E (mg) 0.04 0.41 1.09 0.18 0.01 0.06 0.0 n/a n/a 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 10702.788 0.271 0.0 0.0 0.0 n/a n/a 10703.06 64218.36
Lutein + zeaxanthin (mcg) 0.0 0.505 17.61 69.491 10.65 55.458 0.234 n/a n/a 153.948 923.688
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 1.6 26.2 13.1 0.0 n/a n/a 46.3 277.8
Thiamin (mg) 0.028 0.02 0.015 0.019 0.107 0.01 0.01 n/a n/a 0.209 1.254
Riboflavin (mg) 0.083 0.025 0.054 0.016 0.04 0.005 0.006 n/a n/a 0.229 1.374
Niacin (mg) 2.974 0.212 0.75 0.266 1.398 0.078 0.077 n/a n/a 5.755 34.53
Pantothenic acid (mg) 0.311 0.116 0.237 0.073 0.399 0.016 0.006 n/a n/a 1.159 6.954
Vitamin B-6 (mg) 0.264 0.0 0.077 0.038 0.399 0.036 0.001 n/a n/a 0.814 4.884
Folate (mcg) 2.753 1.01 8.422 5.158 21.3 1.626 2.382 n/a n/a 42.651 255.906
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.59 9.54
Choline (mg) 36.5 4.9 7.6 2.4 16.1 0.9 0.1 n/a n/a 68.5 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 n/a n/a 2.005 12.03
Tryptophan (g) 0.071 0.01 0.008 0.003 0.04 0.002 0.002 n/a n/a 0.135 0.81
Threonine (g) 0.433 0.03 0.031 0.052 0.107 0.007 0.004 n/a n/a 0.662 3.972
Isoleucine (g) 0.492 0.04 0.023 0.022 0.107 0.003 0.005 n/a n/a 0.691 4.146
Leucine (g) 0.861 0.066 0.031 0.027 0.16 0.007 0.009 n/a n/a 1.16 6.96
Lysine (g) 0.916 0.045 0.031 0.027 0.173 0.007 0.003 n/a n/a 1.202 7.212
Methionine (g) 0.283 0.015 0.008 0.005 0.04 0.002 0.002 n/a n/a 0.355 2.13
Cystine (g) 0.142 0.01 0.008 0.022 0.04 0.002 0.003 n/a n/a 0.225 1.35
Phenylalanine (g) 0.429 0.035 0.077 0.016 0.12 0.015 0.007 n/a n/a 0.698 4.188
Tyrosine (g) 0.346 0.03 0.015 0.011 0.107 0.002 0.004 n/a n/a 0.515 3.09
Valine (g) 0.539 0.045 0.023 0.019 0.16 0.007 0.005 n/a n/a 0.798 4.788
Arginine (g) 0.7 0.035 0.023 0.024 0.133 0.005 0.005 n/a n/a 0.926 5.556
Histidine (g) 0.346 0.02 0.015 0.011 0.067 0.002 0.003 n/a n/a 0.464 2.784
Alanine (g) 0.657 0.03 0.031 0.03 0.08 0.007 0.004 n/a n/a 0.838 5.028
Aspartic acid (g) 0.987 0.056 0.153 0.052 0.679 0.034 0.006 n/a n/a 1.966 11.796
Glutamic acid (g) 1.624 0.187 0.498 0.1 0.466 0.031 0.045 n/a n/a 2.952 17.712
Glycine (g) 0.661 0.025 0.023 0.014 0.08 0.005 0.005 n/a n/a 0.812 4.872
Proline (g) 0.515 0.071 0.015 0.014 0.093 0.003 0.016 n/a n/a 0.727 4.362
Serine (g) 0.425 0.04 0.031 0.014 0.12 0.008 0.007 n/a n/a 0.644 3.864
Cholesterol (mg) 30.287 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.287 181.722
Trans Fat (g) 0.083 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.083 0.498
Saturated Fat (g) 0.999 0.697 0.023 0.011 0.04 0.01 0.002 n/a n/a 1.782 10.692
Phytosterols (mg) n/a n/a n/a n/a 6.656 1.464 n/a n/a n/a 8.12 48.72
Monounsaturated Fat (g) 1.247 0.561 0.023 0.003 0.0 0.002 0.001 n/a n/a 1.836 11.016
Polyunsaturated (g) 0.126 0.722 0.054 0.033 0.053 0.01 0.005 n/a n/a 1.003 6.018