Lobster Or Seafood Newburg Reduced Calorie Recipe
Ingredients
- 1/2 c. sherry
- 8 ounce. medallions of lobster
- 1 c. chicken stock
- 1 tbsp. cornstarch
- 4 teaspoon non-fat dry lowfat milk
- 1/4 teaspoon paprika
Directions
- Place 1/2 c. of sherry in bottom of steamer. Bring to a boil and place lobster in top of steamer. Steam till cooked. Remove lobster and set aside. Whisk remaining ingredients together. Pour into medium skillet and heat till thickened and smooth. Add in lobster. Serve on English muffin, toast, or possibly bagel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 610g | |
| Calories 448 | |
| Calories from Fat 21 | 5% |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 1068mg | 45% |
| Potassium 966mg | 28% |
| Total Carbs 26.82g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 10.23g | 7% |
| Protein 46.01g | 74% |
