Little Egg Souffles Recipe
Servings: 2
Ingredients
- 2 x Large eggs
- 1 Tbsp. lowfat sour cream
- 1 tsp water
- 1/2 tsp baking pwdr
- 1/8 tsp Italian seasoning
- 1/8 tsp liquid warm pepper sauce
- 1/2 c. grated Cheddar cheese
Directions
- In a bowl with an electric mixer on medium speed, combine Large eggs, lowfat sour cream, water, baking pwdr, Italian seasoning, and liquid warm pepper sauce. Stir in grated Cheddar cheese.
- Pour into two greased custard c. and bake at 350 degrees for 12 to 14 min, or possibly till the center is set.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 2 servings | |
| Calories 216 | |
| Calories from Fat 151 | 70% |
| Total Fat 17.1g | 21% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 597mg | 25% |
| Potassium 108mg | 3% |
| Total Carbs 0.98g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.76g | 1% |
| Protein 14.59g | 23% |
