Linguine Tuna Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	linguine 33.07g	lemon juice 10.17g	oil 9.08g	onions 4.0g	sugar 1.4g	seasoning 0.82g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	4.31	0.04	0.0	0.07	0.0	0.12	0.0	4.55	27.3
Total Fat (g)	0.5	0.0	9.08	0.01	0.0	0.22	0.0	9.81	58.86
Carbohydrates (g)	24.7	0.88	0.0	0.29	1.4	0.0	0.0	27.27	163.62
Ash (g)	0.29	0.03	0.0	0.03	0.0	0.02	1.0	1.37	8.22
Calories (kcal)	122.708	2.542	80.297	1.28	5.418	2.498	0.0	214.742	1288.452
Starch (g)	20.66	n/a	n/a	n/a	n/a	n/a	n/a	20.66	123.96
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Fructose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.65	n/a	n/a	n/a	n/a	n/a	n/a	0.65	3.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.27	9.22	0.0	3.59	0.0	0.46	0.0	16.56	99.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.24	0.0	0.09	1.4	0.0	0.0	2.62	15.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.1	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	6.946	0.712	0.0	2.88	0.014	0.074	0.24	10.865	65.19
Iron (mg)	1.09	0.0	0.0	0.06	0.0	0.01	0.0	1.17	7.02
Magnesium (mg)	17.53	0.61	0.0	0.8	0.0	0.115	0.01	19.065	114.39
Phosphorus (mg)	62.512	0.61	0.0	1.48	0.0	1.109	0.0	65.711	394.266
Potassium (mg)	73.757	12.607	0.0	11.04	0.028	2.038	0.08	99.55	597.3
Sodium (mg)	1.985	0.102	0.0	0.64	0.0	5.226	387.58	395.532	2373.192
Zinc (mg)	0.47	0.01	0.0	0.02	0.0	0.02	0.0	0.51	3.06
Copper (mg)	0.096	0.003	0.0	0.003	0.0	0.001	0.0	0.103	0.618
Manganese (mg)	0.304	0.001	n/a	0.006	0.0	0.0	0.001	0.313	1.878
Selenium (mcg)	20.9	0.0	0.0	0.0	0.0	0.0	0.0	20.9	125.4
Vitamin A, IU (IU)	0.0	2.033	0.0	39.88	0.0	0.616	0.0	42.53	255.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.09	0.54
Vitamin A, RAE (mcg_RAE)	0.0	0.102	0.0	2.0	0.0	0.107	0.0	2.208	13.248
Beta Carotene (mcg)	0.0	0.305	0.0	23.92	0.0	0.09	0.0	24.315	145.89
Vitamin E (mg)	0.04	0.02	0.84	0.02	0.0	0.0	0.0	0.91	5.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.427	n/a	0.427	2.562
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	5.954	0.915	0.0	45.48	0.0	0.0	0.0	52.349	314.094
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.29	n/a	n/a	n/a	n/a	0.0	n/a	0.29	1.74
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.0	0.8	0.0	0.0	0.0	5.4	32.4
Thiamin (mg)	0.294	0.003	0.0	0.002	0.0	0.002	0.0	0.302	1.812
Riboflavin (mg)	0.132	0.001	0.0	0.003	0.0	0.001	0.0	0.138	0.828
Niacin (mg)	2.375	0.01	0.0	0.021	0.0	0.039	0.0	2.445	14.67
Pantothenic acid (mg)	0.142	0.01	0.0	0.003	0.0	0.006	0.0	0.161	0.966
Vitamin B-6 (mg)	0.046	0.005	0.0	0.002	0.0	0.003	0.0	0.056	0.336
Folate (mcg)	78.388	1.322	0.0	2.56	0.0	0.008	0.0	82.278	493.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.06
Choline (mg)	5.0	0.5	n/a	0.2	0.0	0.4	0.0	6.2	37.2
Folic acid (mcg)	72.434	0.0	0.0	0.0	0.0	0.0	0.0	72.434	434.604
Tryptophan (g)	0.063	n/a	0.0	0.001	n/a	0.001	0.0	0.065	0.39
Threonine (g)	0.152	n/a	0.0	0.003	n/a	0.005	0.0	0.16	0.96
Isoleucine (g)	0.169	n/a	0.0	0.003	n/a	0.005	0.0	0.177	1.062
Leucine (g)	0.327	n/a	0.0	0.004	n/a	0.009	0.0	0.341	2.046
Lysine (g)	0.099	n/a	0.0	0.004	n/a	0.01	0.0	0.113	0.678
Methionine (g)	0.05	n/a	0.0	0.001	n/a	0.003	0.0	0.053	0.318
Cystine (g)	0.086	n/a	0.0	n/a	n/a	0.001	0.0	0.087	0.522
Phenylalanine (g)	0.222	n/a	0.0	0.002	n/a	0.004	0.0	0.228	1.368
Tyrosine (g)	0.079	n/a	0.0	0.002	n/a	0.003	0.0	0.085	0.51
Valine (g)	0.195	n/a	0.0	0.003	n/a	0.006	0.0	0.204	1.224
Arginine (g)	0.155	n/a	0.0	0.005	n/a	0.007	0.0	0.168	1.008
Histidine (g)	0.099	n/a	0.0	0.001	n/a	0.005	0.0	0.105	0.63
Alanine (g)	0.146	n/a	0.0	0.003	n/a	0.007	0.0	0.156	0.936
Aspartic acid (g)	0.205	n/a	0.0	0.007	n/a	0.011	0.0	0.223	1.338
Glutamic acid (g)	1.521	n/a	0.0	0.015	n/a	0.018	0.0	1.555	9.33
Glycine (g)	0.146	n/a	0.0	0.004	n/a	0.008	0.0	0.157	0.942
Proline (g)	0.519	n/a	0.0	0.005	n/a	0.006	0.0	0.53	3.18
Serine (g)	0.205	n/a	0.0	0.003	n/a	0.005	0.0	0.213	1.278
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.592	0.0	0.592	3.552
Trans Fat (g)	0.0	n/a	0.234	n/a	n/a	0.002	n/a	0.236	1.416
Saturated Fat (g)	0.093	0.0	0.675	0.001	0.0	0.072	0.0	0.841	5.046
Phytosterols (mg)	n/a	n/a	22.708	n/a	n/a	n/a	0.0	22.708	136.248
Monounsaturated Fat (g)	0.056	0.0	2.065	0.001	0.0	0.097	0.0	2.219	13.314
Polyunsaturated (g)	0.185	0.0	5.917	0.003	0.0	0.029	0.0	6.134	36.804