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Lime Merinated Tilapia w/ Chili oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tilapia Fillets
~Chili oil, enough to coat the skillet~~~ See below
Salt & Pepper to taste
You can buy chili oil in an Asian market ( I like ◦Fruitful Island, be sure it is the CLEAR OIL, not a paste or sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tilapia
0.0g 		limes
56.28g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.39 0.08 n/a n/a 0.48 0.96
Total Fat (g) n/a 0.11 0.01 n/a n/a 0.12 0.24
Carbohydrates (g) n/a 5.93 0.43 n/a n/a 6.36 12.72
Ash (g) n/a 0.17 0.02 n/a n/a 0.19 0.38
Calories (kcal) n/a 16.884 1.944 n/a n/a 18.828 37.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 49.67 0.76 n/a n/a 50.44 100.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.95 0.01 n/a n/a 0.96 1.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.0 n/a n/a 1.6 3.2
Calcium (mg) n/a 18.572 2.362 n/a n/a 20.934 41.868
Iron (mg) n/a 0.34 0.02 n/a n/a 0.36 0.72
Magnesium (mg) n/a 3.377 0.326 n/a n/a 3.703 7.406
Phosphorus (mg) n/a 10.13 1.997 n/a n/a 12.127 24.254
Potassium (mg) n/a 57.406 5.233 n/a n/a 62.639 125.278
Sodium (mg) n/a 1.126 0.222 n/a n/a 1.347 2.694
Zinc (mg) n/a 0.06 0.02 n/a n/a 0.08 0.16
Copper (mg) n/a 0.039 0.004 n/a n/a 0.043 0.086
Manganese (mg) n/a 0.006 0.022 n/a n/a 0.027 0.054
Selenium (mcg) n/a 0.2 0.2 n/a n/a 0.4 0.8
Vitamin A, IU (IU) n/a 28.14 0.117 n/a n/a 28.257 56.514
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.126 0.0 n/a n/a 1.126 2.252
Beta Carotene (mcg) n/a 16.884 0.065 n/a n/a 16.949 33.898
Vitamin E (mg) n/a 0.12 0.0 n/a n/a 0.12 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 n/a n/a 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 16.4 0.4 n/a n/a 16.8 33.6
Thiamin (mg) n/a 0.017 0.003 n/a n/a 0.019 0.038
Riboflavin (mg) n/a 0.011 0.001 n/a n/a 0.013 0.026
Niacin (mg) n/a 0.113 0.009 n/a n/a 0.122 0.244
Pantothenic acid (mg) n/a 0.124 0.008 n/a n/a 0.132 0.264
Vitamin B-6 (mg) n/a 0.023 0.016 n/a n/a 0.039 0.078
Folate (mcg) n/a 4.502 0.039 n/a n/a 4.542 9.084
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 2.9 0.3 n/a n/a 3.2 6.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.001 0.002
Threonine (g) n/a n/a 0.002 n/a n/a 0.002 0.004
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Leucine (g) n/a n/a 0.004 n/a n/a 0.004 0.008
Lysine (g) n/a 0.006 0.004 n/a n/a 0.009 0.018
Methionine (g) n/a 0.0 0.001 n/a n/a 0.001 0.002
Cystine (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.002 0.004
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Valine (g) n/a n/a 0.004 n/a n/a 0.004 0.008
Arginine (g) n/a n/a 0.008 n/a n/a 0.008 0.016
Histidine (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Alanine (g) n/a n/a 0.002 n/a n/a 0.002 0.004
Aspartic acid (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Glutamic acid (g) n/a n/a 0.011 n/a n/a 0.011 0.022
Glycine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Proline (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Serine (g) n/a n/a 0.002 n/a n/a 0.002 0.004
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.001 n/a n/a 0.012 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.011 0.0 n/a n/a 0.011 0.022
Polyunsaturated (g) n/a 0.034 0.003 n/a n/a 0.037 0.074