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Lightened Up Italian Chicken Sausage Pasta Skillet with Trader Joe's Sweet Italian Chicken Sausage Recipe

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Ingredients

  • Calories - 331.3, Total Fat - 10.5g, Carb. - 35.4g, Protein - 24.7g, Fiber - 4g
  • 1 package (12 oz.) of fully cooked Chicken/Turkey Sausage that has been sliced into 1/2" rounds *I used TJ's Sweet Italian Chicken Sausage
  • 1/2 cup onion, diced
  • 1/2 cup green or red bell peppers, diced
  • 2 cloves garlic, minced
  • 2 cups fresh button mushrooms, sliced
  • 1/4 tsp. red pepper flakes, if desired
  • 2 cups fat free, reduced sodium chicken broth
  • 1 (14.5 oz) can of diced tomatoes seasoned with basil, garlic, and oregano
  • 1/2 cup canned fat free evaporated milk
  • 1/4 cup grated, Parmesan cheese
  • 1/2 cup (4 oz.) of part-skim mozzarella cheese, grated or in slices
  • 2 TBS. chopped parsley
  • salt and pepper, to taste
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1173g
Calories 827  
Calories from Fat 428 52%
Total Fat 47.75g 60%
Saturated Fat 16.74g 67%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 721mg 30%
Potassium 1863mg 53%
Total Carbs 37.79g 10%
Dietary Fiber 4.5g 15%
Sugars 22.46g 15%
Protein 64.56g 103%

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