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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp citric and
10 x curry leaves salt
150 gm wholewheat flour
1 tsp turmaic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split
55.0g 		chili
0.65g 		turmeric
0.55g 		cumin
0.53g 		coriander
0.45g 		sugar
1.05g 		sunflower
13.6g 		fenugreek
0.46g 		curry
0.0g 		sunflower oil
6.8g 		chili
0.65g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 13.5 0.08 0.04 0.09 0.06 0.0 0.0 0.11 n/a 0.0 0.08 0.31 14.27 57.08
Total Fat (g) 0.64 0.11 0.05 0.12 0.08 0.0 13.6 0.03 n/a 6.8 0.11 0.44 21.98 87.92
Carbohydrates (g) 33.2 0.36 0.36 0.23 0.25 1.05 0.0 0.27 n/a 0.0 0.36 1.37 37.45 149.8
Ash (g) 1.46 0.06 0.03 0.04 0.03 0.0 n/a 0.02 n/a 0.0 0.06 0.15 1.83 7.32
Calories (kcal) 187.55 2.041 1.947 1.969 1.341 4.064 120.224 1.494 n/a 60.112 2.041 7.45 390.232 1560.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.2 0.05 0.06 0.04 0.04 0.0 0.0 0.04 n/a 0.0 0.05 0.22 6.71 26.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.4 0.05 0.02 0.01 n/a 1.05 0.0 n/a n/a 0.0 0.05 n/a 5.57 22.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.0 0.2 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.2 1.0 16.0 64.0
Calcium (mg) 30.25 1.807 1.007 4.888 3.191 0.011 0.0 0.814 n/a 0.0 1.807 17.725 61.498 245.992
Iron (mg) 2.44 0.09 0.23 0.35 0.07 0.0 0.0 0.16 n/a 0.0 0.09 0.41 3.83 15.32
Magnesium (mg) 63.25 1.105 1.062 1.922 1.485 0.0 0.0 0.883 n/a 0.0 1.105 8.25 79.061 316.244
Phosphorus (mg) 201.3 1.97 1.474 2.62 1.841 0.0 0.0 1.369 n/a 0.0 1.97 10.225 222.767 891.068
Potassium (mg) 539.55 12.454 13.888 9.387 5.702 0.021 0.0 3.561 n/a 0.0 12.454 31.675 628.691 2514.764
Sodium (mg) 8.25 6.565 0.209 0.882 0.158 0.0 0.0 0.31 n/a 0.0 6.565 0.875 23.813 95.252
Zinc (mg) 1.66 0.02 0.02 0.03 0.02 0.0 0.0 0.01 n/a 0.0 0.02 0.12 1.89 7.56
Copper (mg) 0.479 0.003 0.003 0.005 0.004 0.0 0.0 0.005 n/a 0.0 0.003 0.025 0.526 2.104
Manganese (mg) 0.765 0.014 0.043 0.017 0.009 0.0 n/a 0.006 n/a n/a 0.014 0.048 0.915 3.66
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1.8 7.2
Vitamin A, IU (IU) 81.95 192.725 0.0 6.668 0.0 0.0 n/a 0.278 n/a 0.0 192.725 0.0 474.345 1897.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.85 9.64 0.0 0.336 0.0 0.0 0.0 0.014 n/a 0.0 9.64 0.0 23.479 93.916
Beta Carotene (mcg) 48.95 97.5 0.0 4.001 n/a 0.0 0.0 n/a n/a 0.0 97.5 n/a 247.951 991.804
Vitamin E (mg) 0.05 0.19 0.02 0.02 n/a 0.0 5.59 n/a n/a 2.79 0.19 n/a 8.84 35.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.137 n/a 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 2.015 0.0 2.352 n/a 0.0 0.0 n/a n/a 0.0 2.015 n/a 6.382 25.528
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 1.15 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.19 4.76
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 1.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.5 2.6 10.4
Thiamin (mg) 0.402 0.002 0.001 0.003 0.001 0.0 0.0 0.001 n/a 0.0 0.002 0.006 0.419 1.676
Riboflavin (mg) 0.121 0.005 0.001 0.002 0.001 0.0 0.0 0.002 n/a 0.0 0.005 0.007 0.145 0.58
Niacin (mg) 1.59 0.051 0.028 0.024 0.01 0.0 0.0 0.008 n/a 0.0 0.051 0.053 1.815 7.26
Pantothenic acid (mg) 0.968 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.968 3.872
Vitamin B-6 (mg) 0.094 0.024 0.01 0.002 n/a 0.0 0.0 0.003 n/a 0.0 0.024 n/a 0.156 0.624
Folate (mcg) 150.7 0.65 0.215 0.053 0.0 0.0 0.0 0.264 n/a 0.0 0.65 0.0 152.531 610.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 52.5 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 53.8 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.156 0.624
Threonine (g) 0.479 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.483 1.932
Isoleucine (g) 0.556 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.561 2.244
Leucine (g) 0.968 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.976 3.904
Lysine (g) 0.974 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.981 3.924
Methionine (g) 0.138 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.139 0.556
Cystine (g) 0.204 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.205 0.82
Phenylalanine (g) 0.622 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.627 2.508
Tyrosine (g) 0.391 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.394 1.576
Valine (g) 0.638 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.643 2.572
Arginine (g) 1.205 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 1.216 4.864
Histidine (g) 0.33 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.333 1.332
Alanine (g) 0.594 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.599 2.396
Aspartic acid (g) 1.595 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.0 n/a n/a 1.608 6.432
Glutamic acid (g) 2.31 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.0 n/a n/a 2.328 9.312
Glycine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.606 2.424
Proline (g) 0.556 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.561 2.244
Serine (g) 0.594 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.6 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.019 0.017 0.008 0.004 0.0 1.401 0.007 n/a 0.7 0.019 0.025 2.289 9.156
Phytosterols (mg) 74.25 0.54 0.451 0.357 0.207 n/a n/a 0.648 n/a 6.8 0.54 1.15 84.942 339.768
Monounsaturated Fat (g) 0.132 0.023 0.009 0.074 0.061 0.0 2.652 n/a n/a 1.326 0.023 0.34 4.64 18.56
Polyunsaturated (g) 0.275 0.048 0.012 0.017 0.008 0.0 8.935 n/a n/a 4.468 0.048 0.044 13.856 55.424