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Lentils With Wheat Pasta ( Kutcchi Dal Dhokli ) Recipe

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0 votes | 1003 views
Servings: 4

Ingredients

Cost per serving $0.40 view details
  • 220 gm split yellow lentils (toor dal) washed and liquid removed
  • 1 tsp chilli pwdr
  • 1 tsp turmeric pwdr
  • 1 tsp cumin pwdr
  • 1 tsp coriander pwdr
  • 1 tsp sugar
  • 1 tsp citric and
  • 4 Tbsp. sunflower Or possibly 1 tsp. black mustard seeds
  • 1/2 tsp fenugreek seeds
  • 10 x curry leaves salt
  • 150 gm wholewheat flour
  • 2 Tbsp. sunflower oil
  • 1 tsp turmaic pwdr
  • 1 tsp chilli pwdr
  • 2 Tbsp. coriander leaves

Directions

  1. Simmer the lentils in water till soft.
  2. Stir in the pwdr spices salt sugar and citric add in.
  3. Heat the oil in a small pan and add in the mustard seeds.
  4. When they pop add in the fenugreek and curry leaves.
  5. Fry for a minute and pour over the dal.
  6. Make the dough by kneading all the ingredients with some water.
  7. Roll out thinly and cut into diamond shapes with a sharp knife.
  8. Set the lentils to boil and add in the dough shapes one at a time.
  9. Simmer for 10 min.
  10. Serve warm gamished with coriander leaves.
  11. Eaten with rice it comes from one of the best restaurants in Gujarat.
  12. Serves 4
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Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 4 servings
Calories 390  
Calories from Fat 196 50%
Total Fat 21.98g 27%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 629mg 18%
Total Carbs 37.45g 10%
Dietary Fiber 16.0g 53%
Sugars 5.57g 4%
Protein 14.27g 23%

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