Lentil Soup (Zuppa di Lenticchie) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe
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Ingredients
- 2 cups dried lentils
- 3-4 Tbsps olive oil
- 2 garlic cloves
- 2 slices of onion
- 2 carrots, whole
- 1 stick celery, whole
- 1 small can plum tomatoes (liquid drained
- 1 cup water or as necessary
- 1 small branch of fresh rosmeary
Directions
- Soak dried lentils in bowl of water overnight ,drain.In large pan saute garlic cloves and onionm slices in olive oil till golden, place in plum tomatotes, drained. Saute for 2 minutes. Add in lentils, water, whole carrots, whole celery, 1 stick of rosemary. Cook like this for approximately 20 minutes or until soup has thickened. Add more water if soup becomes too thick. Serve over homemade crostini (see below recipe).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 930g | |
| Calories 1448 | |
| Calories from Fat 42 | 3% |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 145mg | 6% |
| Potassium 4484mg | 128% |
| Total Carbs 251.53g | 67% |
| Dietary Fiber 122.9g | 410% |
| Sugars 18.26g | 12% |
| Protein 102.12g | 163% |
