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Lemon Garlic White Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tilapia fillets
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tilapia
0.0g 		lemon juice
22.88g 		butter
7.1g 		garlic
1.31g 		parsley
0.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.06 0.08 0.06 n/a 0.29 0.58
Total Fat (g) n/a 0.0 5.76 0.01 0.01 n/a 5.78 11.56
Carbohydrates (g) n/a 1.97 0.0 0.43 0.13 n/a 2.54 5.08
Ash (g) n/a 0.06 0.15 0.02 0.03 n/a 0.26 0.52
Calories (kcal) n/a 5.719 50.907 1.944 0.69 n/a 59.26 118.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 20.75 1.13 0.76 0.02 n/a 22.67 45.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.55 0.0 0.01 0.02 n/a 0.58 1.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.4
Calcium (mg) n/a 1.601 1.704 2.362 3.67 n/a 9.337 18.674
Iron (mg) n/a 0.01 0.0 0.02 0.24 n/a 0.28 0.56
Magnesium (mg) n/a 1.373 0.142 0.326 0.623 n/a 2.463 4.926
Phosphorus (mg) n/a 1.373 1.704 1.997 0.878 n/a 5.951 11.902
Potassium (mg) n/a 28.365 1.704 5.233 9.513 n/a 44.815 89.63
Sodium (mg) n/a 0.229 40.896 0.222 1.13 n/a 42.477 84.954
Zinc (mg) n/a 0.01 0.01 0.02 0.01 n/a 0.04 0.08
Copper (mg) n/a 0.007 0.0 0.004 0.002 n/a 0.012 0.024
Manganese (mg) n/a 0.002 0.0 0.022 0.026 n/a 0.05 0.1
Selenium (mcg) n/a 0.0 0.1 0.2 0.1 n/a 0.4 0.8
Vitamin A, IU (IU) n/a 4.575 177.429 0.117 25.46 n/a 207.581 415.162
Retinol (mcg) n/a 0.0 47.641 0.0 0.0 n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.229 48.564 0.0 1.273 n/a 50.065 100.13
Beta Carotene (mcg) n/a 0.686 11.218 0.065 13.45 n/a 25.42 50.84
Vitamin E (mg) n/a 0.03 0.16 0.0 0.02 n/a 0.22 0.44
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.993 n/a 0.993 1.986
Lutein + zeaxanthin (mcg) n/a 2.059 0.0 0.209 13.825 n/a 16.093 32.186
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 10.5 0.0 0.4 0.3 n/a 11.2 22.4
Thiamin (mg) n/a 0.007 0.001 0.003 0.0 n/a 0.011 0.022
Riboflavin (mg) n/a 0.002 0.002 0.001 0.003 n/a 0.009 0.018
Niacin (mg) n/a 0.023 0.003 0.009 0.02 n/a 0.055 0.11
Pantothenic acid (mg) n/a 0.023 0.008 0.008 n/a n/a 0.039 0.078
Vitamin B-6 (mg) n/a 0.011 0.0 0.016 0.003 n/a 0.03 0.06
Folate (mcg) n/a 2.974 0.213 0.039 0.45 n/a 3.676 7.352
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.02
Choline (mg) n/a 1.2 1.3 0.3 0.2 n/a 3.0 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.004
Threonine (g) n/a n/a 0.003 0.002 n/a n/a 0.005 0.01
Isoleucine (g) n/a n/a 0.004 0.003 n/a n/a 0.006 0.012
Leucine (g) n/a n/a 0.006 0.004 n/a n/a 0.01 0.02
Lysine (g) n/a n/a 0.005 0.004 n/a n/a 0.008 0.016
Methionine (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.004
Cystine (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.004
Phenylalanine (g) n/a n/a 0.003 0.002 n/a n/a 0.005 0.01
Tyrosine (g) n/a n/a 0.003 0.001 n/a n/a 0.004 0.008
Valine (g) n/a n/a 0.004 0.004 n/a n/a 0.008 0.016
Arginine (g) n/a n/a 0.002 0.008 n/a n/a 0.01 0.02
Histidine (g) n/a n/a 0.001 0.001 n/a n/a 0.003 0.006
Alanine (g) n/a n/a 0.002 0.002 n/a n/a 0.004 0.008
Aspartic acid (g) n/a n/a 0.004 0.006 n/a n/a 0.011 0.022
Glutamic acid (g) n/a n/a 0.013 0.011 n/a n/a 0.023 0.046
Glycine (g) n/a n/a 0.001 0.003 n/a n/a 0.004 0.008
Proline (g) n/a n/a 0.006 0.001 n/a n/a 0.007 0.014
Serine (g) n/a n/a 0.004 0.002 n/a n/a 0.006 0.012
Cholesterol (mg) n/a 0.0 15.265 0.0 0.0 n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 3.647 0.001 0.0 n/a 3.649 7.298
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.492 0.0 0.008 n/a 1.501 3.002
Polyunsaturated (g) n/a 0.0 0.216 0.003 0.001 n/a 0.22 0.44