Lemon Garlic Alaska Cod Recipe
Servings: 2
Ingredients
- 2 Tbsp. butter see * Note
- 2 tsp chopped garlic
- 1 tsp lemon pepper
- 2 x cod fillets - (4 to 6 ounce ea) thawed if necessary Lemon wedges
Directions
- * Note: If you like, extra virgin olive oil may be substituted for butter.
- Heat butter in large skillet over medium-high heat. Stir in garlic. Season cod fillets on both sides with lemon pepper. Place fillets in pan and cook for 10 min per inch of thickness, measured at thickest part, or possibly till fish flakes when tested with a fork.
- Flip fillets halfway through cooking to brown on both sides. Sprinkle with lemon juice before serving.
- This recipe yields 2 servings. Recipe may easily be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 2 servings | |
| Calories 108 | |
| Calories from Fat 102 | 94% |
| Total Fat 11.56g | 14% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 83mg | 3% |
| Potassium 26mg | 1% |
| Total Carbs 1.49g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.04g | 0% |
| Protein 0.39g | 1% |
