Lemon Fried Perch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	lemon zest 4.0g	salt 3.0g	perch 680.39g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.06	0.0	131.93	144.9	144.9
Total Fat (g)	1.23	0.01	0.0	6.26	7.5	7.5
Carbohydrates (g)	95.39	0.64	0.0	0.0	96.03	96.03
Ash (g)	0.59	0.02	2.99	8.44	12.04	12.04
Calories (kcal)	455.0	1.88	0.0	619.155	1076.035	1076.035
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	3.26	0.01	538.39	556.56	556.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.17	0.0	0.0	0.5	0.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.4	0.0	0.0	3.8	3.8
Calcium (mg)	18.75	5.36	0.72	544.312	569.142	569.142
Iron (mg)	5.8	0.03	0.01	6.12	11.97	11.97
Magnesium (mg)	27.5	0.6	0.03	204.117	232.247	232.247
Phosphorus (mg)	135.0	0.48	0.0	1360.78	1496.26	1496.26
Potassium (mg)	133.75	6.4	0.24	1830.249	1970.639	1970.639
Sodium (mg)	2.5	0.24	1162.74	421.842	1587.322	1587.322
Zinc (mg)	0.88	0.01	0.0	7.55	8.44	8.44
Copper (mg)	0.175	0.004	0.001	1.021	1.2	1.2
Manganese (mg)	0.85	n/a	0.003	4.763	5.616	5.616
Selenium (mcg)	42.4	0.0	0.0	85.7	128.1	128.1
Vitamin A, IU (IU)	0.0	2.0	0.0	204.117	206.117	206.117
Retinol (mcg)	0.0	0.0	0.0	61.235	61.235	61.235
Vitamin A, RAE (mcg_RAE)	0.0	0.12	0.0	61.235	61.355	61.355
Beta Carotene (mcg)	0.0	0.28	0.0	0.0	0.28	0.28
Vitamin E (mg)	0.08	0.01	0.0	1.36	1.45	1.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.72	0.0	0.0	23.22	23.22
Tocopherol, beta (mg)	0.09	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	n/a	n/a	0.48	0.48
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	5.2	0.0	11.6	16.7	16.7
Thiamin (mg)	0.988	0.002	0.0	0.476	1.466	1.466
Riboflavin (mg)	0.613	0.003	0.0	0.68	1.296	1.296
Niacin (mg)	7.375	0.016	0.0	10.342	17.733	17.733
Pantothenic acid (mg)	0.55	0.013	0.0	5.103	5.666	5.666
Vitamin B-6 (mg)	0.05	0.007	0.0	0.816	0.873	0.873
Folate (mcg)	228.75	0.52	0.0	34.02	263.29	263.29
Vitamin B-12 (mcg)	0.0	0.0	0.0	12.93	12.93	12.93
Choline (mg)	13.0	0.3	0.0	442.3	455.6	455.6
Folic acid (mcg)	192.5	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	n/a	0.0	1.497	1.659	1.659
Threonine (g)	0.35	n/a	0.0	5.783	6.133	6.133
Isoleucine (g)	0.45	n/a	0.0	6.055	6.505	6.505
Leucine (g)	0.888	n/a	0.0	10.75	11.638	11.638
Lysine (g)	0.288	n/a	0.0	12.111	12.398	12.398
Methionine (g)	0.225	n/a	0.0	3.878	4.103	4.103
Cystine (g)	0.275	n/a	0.0	1.429	1.704	1.704
Phenylalanine (g)	0.65	n/a	0.0	5.171	5.821	5.821
Tyrosine (g)	0.388	n/a	0.0	4.491	4.878	4.878
Valine (g)	0.525	n/a	0.0	6.804	7.329	7.329
Arginine (g)	0.525	n/a	0.0	7.893	8.418	8.418
Histidine (g)	0.288	n/a	0.0	3.878	4.166	4.166
Alanine (g)	0.413	n/a	0.0	7.961	8.373	8.373
Aspartic acid (g)	0.55	n/a	0.0	13.54	14.09	14.09
Glutamic acid (g)	4.35	n/a	0.0	19.663	24.013	24.013
Glycine (g)	0.463	n/a	0.0	6.328	6.79	6.79
Proline (g)	1.5	n/a	0.0	4.695	6.195	6.195
Serine (g)	0.65	n/a	0.0	5.375	6.025	6.025
Cholesterol (mg)	0.0	0.0	0.0	612.351	612.351	612.351
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.002	0.0	1.293	1.494	1.494
Phytosterols (mg)	n/a	1.4	0.0	n/a	1.4	1.4
Monounsaturated Fat (g)	0.113	0.0	0.0	1.021	1.133	1.133
Polyunsaturated (g)	0.513	0.004	0.0	2.517	3.034	3.034