Lemon Baked Cod Recipe
Servings: 1
Ingredients
- 1 lb cod fillets
- 1/4 c. butter, salted
- 2 Tbsp. lemon juice
- 1/4 c. all purpose flour
- 1/2 tsp salt
- 1/8 tsp white pepper Paprika for color
Directions
- Heat the oven to 350 degrees. If the fish are large, cut them into serving size. Mix butter and lemon juice. In another bowl, add in flour, salt, and pepper. Dip the fish into the butter/lemon juice and then pat it w/ the flour mix. Put the fish in ungreased baking dish. Pout remaining butter/lemon mix over the fihs. Sprinkle w/ the paprika. Place in the preheated oven and cook till the fish easily flakes. (25-30 mins)
- Veggies:
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 575g | |
| Calories 900 | |
| Calories from Fat 435 | 48% |
| Total Fat 49.38g | 62% |
| Saturated Fat 29.79g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 317mg | 106% |
| Sodium 1735mg | 72% |
| Potassium 1958mg | 56% |
| Total Carbs 26.51g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.85g | 1% |
| Protein 84.61g | 135% |
