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Lebanese Chicken Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1/2 tsp
Salt – as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		yogurt
227.0g 		tomatoes
56.42g 		cucumber
24.27g 		tortillas
0.9g 		almonds
0.79g 		parsley
0.95g 		juice
190.0g 		garam masala
0.0g 		olive oil
4.5g 		garlic
2.61g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 7.88 0.5 0.14 0.06 0.17 0.03 0.7 n/a 0.0 0.17 n/a 38.67 38.67
Total Fat (g) 12.88 7.38 0.11 0.04 0.05 0.39 0.01 0.25 n/a 4.5 0.01 n/a 25.61 25.61
Carbohydrates (g) 0.0 10.58 2.21 0.52 0.43 0.17 0.06 28.06 n/a 0.0 0.86 n/a 42.9 42.9
Ash (g) 1.41 1.63 0.28 0.09 n/a 0.02 0.02 n/a n/a 0.0 0.04 n/a 3.49 3.49
Calories (kcal) 239.424 138.47 10.156 2.913 2.385 4.554 0.342 114.0 n/a 39.78 3.889 n/a 555.912 555.912
Starch (g) n/a n/a 0.0 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.71 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.86 0.86
Fructose (g) n/a n/a 0.77 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.96 0.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 199.53 53.32 23.48 0.34 0.04 0.83 160.57 n/a 0.0 1.53 n/a 536.33 536.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 10.58 1.48 0.33 0.01 0.03 0.01 26.98 n/a 0.0 0.03 n/a 39.45 39.45
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.0 0.1 0.0 0.4 n/a 0.0 0.1 n/a 1.5 1.5
Calcium (mg) 15.312 274.67 5.642 3.398 0.945 2.091 1.311 20.9 n/a 0.045 4.724 n/a 329.038 329.038
Iron (mg) 1.03 0.11 0.15 0.05 0.02 0.03 0.06 0.48 n/a 0.03 0.04 n/a 2.0 2.0
Magnesium (mg) 34.8 27.24 6.206 2.913 0.423 2.123 0.475 19.0 n/a 0.0 0.653 n/a 93.832 93.832
Phosphorus (mg) 242.208 215.65 13.541 5.097 1.971 3.833 0.551 26.6 n/a 0.0 3.993 n/a 513.445 513.445
Potassium (mg) 306.24 351.85 133.715 33.011 1.53 5.584 5.263 197.6 n/a 0.045 10.466 n/a 1045.304 1045.304
Sodium (mg) 87.696 104.42 2.821 0.485 3.06 0.008 0.532 9.5 n/a 0.09 0.444 n/a 209.056 209.056
Zinc (mg) 1.11 1.34 0.1 0.04 0.01 0.02 0.01 0.13 n/a 0.0 0.03 n/a 2.8 2.8
Copper (mg) 0.056 0.023 0.034 0.017 0.001 0.008 0.001 0.038 n/a 0.0 0.008 n/a 0.186 0.186
Manganese (mg) 0.028 0.0 0.062 0.017 n/a 0.018 0.002 n/a n/a 0.0 0.044 n/a 0.17 0.17
Selenium (mcg) 23.1 5.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 28.6 28.6
Vitamin A, IU (IU) 115.536 224.73 469.979 17.476 n/a 0.008 80.028 n/a n/a 0.0 0.235 n/a 907.992 907.992
Retinol (mcg) 33.408 61.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 94.698 94.698
Vitamin A, RAE (mcg_RAE) 34.8 61.29 23.696 0.971 0.0 0.0 4.0 0.0 n/a 0.0 0.0 n/a 124.757 124.757
Beta Carotene (mcg) 0.0 11.35 253.326 7.524 0.0 0.008 48.013 9.5 n/a 0.0 0.131 n/a 329.852 329.852
Vitamin E (mg) 0.43 0.14 0.3 0.01 0.0 0.21 0.01 0.0 n/a 0.65 0.0 n/a 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 69.397 3.884 0.072 0.008 52.83 108.3 n/a 0.0 0.418 n/a 234.907 234.907
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a 0.07 0.0 n/a 0.01 0.01 n/a n/a 0.04 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 7.2 0.8 0.0 0.0 1.3 47.5 n/a 0.0 0.8 n/a 58.7 58.7
Thiamin (mg) 0.084 0.068 0.023 0.007 0.003 0.002 0.001 0.038 n/a 0.0 0.005 n/a 0.23 0.23
Riboflavin (mg) 0.125 0.318 0.011 0.007 0.002 0.008 0.001 0.038 n/a 0.0 0.003 n/a 0.513 0.513
Niacin (mg) 13.795 0.182 0.333 0.01 0.023 0.027 0.012 0.247 n/a 0.0 0.018 n/a 14.646 14.646
Pantothenic acid (mg) 1.114 0.885 0.051 0.058 n/a 0.004 0.004 n/a n/a 0.0 0.016 n/a 2.131 2.131
Vitamin B-6 (mg) 0.738 0.068 0.045 0.012 0.001 0.001 0.001 0.057 n/a 0.0 0.032 n/a 0.956 0.956
Folate (mcg) 5.568 15.89 8.463 3.398 0.486 0.396 1.444 0.0 n/a 0.0 0.078 n/a 35.723 35.723
Vitamin B-12 (mcg) 0.47 0.84 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.31 1.31
Choline (mg) 93.4 34.5 3.8 1.4 0.1 0.4 0.1 6.1 n/a 0.0 0.6 n/a 140.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.414 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.414 0.414
Tryptophan (g) 0.334 0.045 0.006 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.002 n/a 0.392 0.392
Threonine (g) 1.211 0.318 0.017 0.002 n/a 0.005 0.001 n/a n/a 0.0 0.004 n/a 1.558 1.558
Isoleucine (g) 1.476 0.431 0.011 0.002 n/a 0.006 0.001 n/a n/a 0.0 0.006 n/a 1.933 1.933
Leucine (g) 2.13 0.795 0.017 0.007 n/a 0.012 0.002 n/a n/a 0.0 0.008 n/a 2.97 2.97
Lysine (g) 2.408 0.704 0.017 0.007 n/a 0.005 0.002 n/a n/a 0.0 0.007 n/a 3.149 3.149
Methionine (g) 0.78 0.227 0.006 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.002 n/a 1.018 1.018
Cystine (g) 0.376 0.068 0.006 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.002 n/a 0.455 0.455
Phenylalanine (g) 1.141 0.431 0.039 0.007 n/a 0.009 0.001 n/a n/a 0.0 0.005 n/a 1.635 1.635
Tyrosine (g) 0.947 0.409 0.006 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.002 n/a 1.367 1.367
Valine (g) 1.42 0.658 0.011 0.002 n/a 0.006 0.002 n/a n/a 0.0 0.008 n/a 2.108 2.108
Arginine (g) 1.796 0.227 0.011 0.007 n/a 0.019 0.001 n/a n/a 0.0 0.016 n/a 2.078 2.078
Histidine (g) 0.877 0.204 0.006 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.003 n/a 1.095 1.095
Alanine (g) 1.656 0.341 0.017 0.007 n/a 0.008 0.002 n/a n/a 0.0 0.003 n/a 2.035 2.035
Aspartic acid (g) 2.589 0.636 0.079 0.01 n/a 0.023 0.003 n/a n/a 0.0 0.013 n/a 3.352 3.352
Glutamic acid (g) 4.287 1.544 0.243 0.049 n/a 0.054 0.002 n/a n/a 0.0 0.021 n/a 6.2 6.2
Glycine (g) 1.712 0.182 0.011 0.007 n/a 0.012 0.001 n/a n/a 0.0 0.005 n/a 1.931 1.931
Proline (g) 1.322 0.931 0.011 0.002 n/a 0.008 0.002 n/a n/a 0.0 0.003 n/a 2.28 2.28
Serine (g) 1.016 0.499 0.017 0.007 n/a 0.008 0.001 n/a n/a 0.0 0.005 n/a 1.554 1.554
Cholesterol (mg) 89.088 29.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 118.598 118.598
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 4.767 0.017 0.002 0.011 0.03 0.001 0.057 n/a 0.621 0.002 n/a 9.211 9.211
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a 0.048 n/a n/a 9.945 n/a n/a 13.942 13.942
Monounsaturated Fat (g) 5.317 2.02 0.017 0.0 0.021 0.245 0.003 0.0 n/a 3.283 0.0 n/a 10.906 10.906
Polyunsaturated (g) 2.728 0.204 0.045 0.0 0.014 0.096 0.001 0.038 n/a 0.473 0.007 n/a 3.606 3.606