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lauras caramel corn Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn
189.27g 		almonds
4.29g 		pecans
4.33g 		butter
11.35g 		sugar
20.0g 		corn syrup
8.53g 		salt
0.3g 		baking soda
0.12g 		vanilla
0.21g 		Total Per Serving Total for Recipe
Protein (g) 16.45 0.91 0.4 0.1 0.0 0.0 0.0 0.0 0.0 17.85 178.5
Total Fat (g) 56.72 2.12 3.12 9.21 0.0 0.02 0.0 0.0 0.0 71.19 711.9
Carbohydrates (g) 105.44 0.93 0.6 0.01 20.0 6.55 0.0 0.0 0.03 133.55 1335.5
Ash (g) 5.68 0.13 0.06 0.24 0.0 0.02 0.3 0.04 0.0 6.47 64.7
Calories (kcal) 997.458 24.668 29.939 81.38 77.4 24.126 0.0 0.0 0.605 1235.575 12355.75
Starch (g) 84.89 0.03 0.02 n/a n/a n/a n/a n/a n/a 84.94 849.4
Sucrose (g) 1.02 0.15 0.17 n/a n/a 0.0 n/a n/a n/a 1.35 13.5
Glucose (dextrose) (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 4.96 0.2 0.15 1.8 0.01 1.94 0.0 0.0 0.11 9.18 91.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.17 0.17 0.01 19.98 2.28 0.0 0.0 0.03 23.66 236.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.7 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 19.7 197.0
Calcium (mg) 37.854 11.326 3.033 2.724 0.2 1.108 0.072 0.0 0.023 56.34 563.4
Iron (mg) 4.47 0.16 0.11 0.0 0.0 0.0 0.0 0.0 0.0 4.74 47.4
Magnesium (mg) 174.129 11.497 5.243 0.227 0.0 0.085 0.003 0.0 0.025 191.21 1912.1
Phosphorus (mg) 442.894 20.764 12.002 2.724 0.0 0.0 0.0 0.0 0.013 478.396 4783.96
Potassium (mg) 414.503 30.245 17.764 2.724 0.4 0.085 0.024 0.0 0.311 466.056 4660.56
Sodium (mg) 1459.279 0.043 0.0 65.376 0.0 5.286 116.274 31.464 0.019 1677.741 16777.41
Zinc (mg) 4.6 0.13 0.2 0.01 0.0 0.04 0.0 0.0 0.0 4.98 49.8
Copper (mg) 0.36 0.043 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.455 4.55
Manganese (mg) 1.476 0.098 0.195 0.0 0.0 0.0 0.0 0.0 0.0 1.77 17.7
Selenium (mcg) 10.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 10.8 108.0
Vitamin A, IU (IU) 476.963 0.043 2.426 283.637 0.0 0.0 0.0 0.0 0.0 763.069 7630.69
Retinol (mcg) 24.605 0.0 0.0 76.159 0.0 0.0 0.0 0.0 0.0 100.764 1007.64
Vitamin A, RAE (mcg_RAE) 45.425 0.0 0.13 77.634 0.0 0.0 0.0 0.0 0.0 123.189 1231.89
Beta Carotene (mcg) 121.133 0.043 1.256 17.933 0.0 0.0 0.0 0.0 0.0 140.366 1403.66
Vitamin E (mg) 3.33 1.12 0.06 0.26 0.0 0.0 0.0 0.0 0.0 4.78 47.8
Vitamin D (IU) n/a n/a n/a 6.356 n/a 0.0 n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1442.245 0.043 0.737 0.0 0.0 0.0 0.0 0.0 0.0 1443.024 14430.24
Tocopherol, beta (mg) 0.26 0.01 0.02 0.0 n/a n/a n/a n/a n/a 0.29 2.9
Tocopherol, gamma (mg) 29.85 0.03 1.06 0.0 n/a n/a n/a n/a n/a 30.93 309.3
Tocopherol, delta (mg) 11.26 0.0 0.02 0.0 n/a n/a n/a n/a n/a 11.28 112.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.208 0.009 0.029 0.001 0.0 0.005 0.0 0.0 0.0 0.252 2.52
Riboflavin (mg) 0.189 0.043 0.006 0.003 0.004 0.0 0.0 0.0 0.0 0.246 2.46
Niacin (mg) 2.934 0.145 0.051 0.005 0.0 0.0 0.0 0.0 0.001 3.135 31.35
Pantothenic acid (mg) 0.53 0.02 0.037 0.012 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Vitamin B-6 (mg) 0.303 0.006 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.318 3.18
Folate (mcg) 28.391 2.145 0.953 0.341 0.0 0.0 0.0 0.0 0.0 31.829 318.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 26.3 2.2 1.8 2.1 0.0 0.0 0.0 0.0 n/a 32.4 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.009 0.004 0.001 n/a n/a 0.0 n/a n/a 0.109 1.09
Threonine (g) 0.416 0.026 0.013 0.005 n/a n/a 0.0 n/a n/a 0.46 4.6
Isoleucine (g) 0.473 0.03 0.015 0.006 n/a n/a 0.0 n/a n/a 0.524 5.24
Leucine (g) 1.949 0.064 0.026 0.009 n/a n/a 0.0 n/a n/a 2.048 20.48
Lysine (g) 0.492 0.025 0.013 0.008 n/a n/a 0.0 n/a n/a 0.537 5.37
Methionine (g) 0.246 0.006 0.008 0.002 n/a n/a 0.0 n/a n/a 0.263 2.63
Cystine (g) 0.265 0.008 0.006 0.001 n/a n/a 0.0 n/a n/a 0.281 2.81
Phenylalanine (g) 0.606 0.048 0.019 0.005 n/a n/a 0.0 n/a n/a 0.677 6.77
Tyrosine (g) 0.511 0.019 0.01 0.005 n/a n/a 0.0 n/a n/a 0.544 5.44
Valine (g) 0.644 0.035 0.018 0.007 n/a n/a 0.0 n/a n/a 0.703 7.03
Arginine (g) 0.416 0.105 0.051 0.003 n/a n/a 0.0 n/a n/a 0.576 5.76
Histidine (g) 0.341 0.024 0.011 0.002 n/a n/a 0.0 n/a n/a 0.378 3.78
Alanine (g) 1.003 0.044 0.017 0.003 n/a n/a 0.0 n/a n/a 1.068 10.68
Aspartic acid (g) 1.022 0.125 0.04 0.007 n/a n/a 0.0 n/a n/a 1.194 11.94
Glutamic acid (g) 2.688 0.292 0.079 0.02 n/a n/a 0.0 n/a n/a 3.08 30.8
Glycine (g) 0.435 0.063 0.019 0.002 n/a n/a 0.0 n/a n/a 0.52 5.2
Proline (g) 1.192 0.044 0.016 0.009 n/a n/a 0.0 n/a n/a 1.261 12.61
Serine (g) 0.625 0.041 0.02 0.006 n/a n/a 0.0 n/a n/a 0.691 6.91
Cholesterol (mg) 7.571 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 31.973 319.73
Trans Fat (g) 17.924 0.001 n/a n/a n/a n/a n/a n/a n/a 17.925 179.25
Saturated Fat (g) 13.06 0.16 0.268 5.83 0.0 0.0 0.0 0.0 0.0 19.318 193.18
Phytosterols (mg) n/a n/a 4.419 n/a n/a n/a 0.0 n/a n/a 4.419 44.19
Monounsaturated Fat (g) n/a 1.325 1.768 2.386 0.0 0.0 0.0 0.0 0.0 5.479 54.79
Polyunsaturated (g) n/a 0.518 0.936 0.345 0.0 0.0 0.0 0.0 0.0 1.799 17.99