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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		carrots
16.82g 		onions
8.25g 		jalapenos
8.69g 		lemon juice
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.09 0.12 0.01 0.37 8.88
Total Fat (g) 0.04 0.01 0.05 0.0 0.1 2.4
Carbohydrates (g) 1.61 0.77 0.51 0.2 3.1 74.4
Ash (g) 0.16 0.03 0.04 0.01 0.24 5.76
Calories (kcal) 6.896 3.3 2.608 0.591 13.395 321.48
Starch (g) 0.24 0.0 n/a n/a 0.24 5.76
Sucrose (g) 0.6 0.08 n/a n/a 0.69 16.56
Glucose (dextrose) (g) 0.1 0.16 n/a n/a 0.26 6.24
Fructose (g) 0.09 0.11 n/a n/a 0.2 4.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.85 7.35 7.97 2.14 32.32 775.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.35 0.3 0.06 1.5 36.0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.2 0.0 0.9 21.6
Calcium (mg) 5.551 1.898 0.869 0.165 8.483 203.592
Iron (mg) 0.05 0.02 0.06 0.0 0.13 3.12
Magnesium (mg) 2.018 0.825 1.652 0.142 4.637 111.288
Phosphorus (mg) 5.887 2.393 2.695 0.142 11.117 266.808
Potassium (mg) 53.826 12.045 18.692 2.93 87.493 2099.832
Sodium (mg) 11.606 0.33 0.087 0.024 12.047 289.128
Zinc (mg) 0.04 0.01 0.02 0.0 0.08 1.92
Copper (mg) 0.008 0.003 0.011 0.001 0.024 0.576
Manganese (mg) 0.024 0.011 0.022 0.0 0.056 1.344
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 2.4
Vitamin A, IU (IU) 2810.054 0.165 69.465 0.473 2880.157 69123.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 140.452 0.0 3.478 0.024 143.953 3454.872
Beta Carotene (mcg) 1393.589 0.083 39.558 0.071 1433.3 34399.2
Vitamin E (mg) 0.11 0.0 0.04 0.0 0.16 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.168 0.0 0.0 0.0 0.168 4.032
Lutein + zeaxanthin (mcg) 43.061 0.33 42.774 0.213 86.378 2073.072
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.6 3.9 1.1 6.5 156.0
Thiamin (mg) 0.012 0.004 0.012 0.001 0.029 0.696
Riboflavin (mg) 0.01 0.002 0.005 0.0 0.018 0.432
Niacin (mg) 0.165 0.01 0.097 0.002 0.274 6.576
Pantothenic acid (mg) 0.045 0.01 0.02 0.002 0.078 1.872
Vitamin B-6 (mg) 0.024 0.01 0.044 0.001 0.079 1.896
Folate (mcg) 3.196 1.568 4.086 0.307 9.157 219.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.5 0.7 0.1 2.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 n/a 0.004 0.096
Threonine (g) 0.032 0.002 0.004 n/a 0.038 0.912
Isoleucine (g) 0.013 0.001 0.003 n/a 0.018 0.432
Leucine (g) 0.017 0.002 0.006 n/a 0.025 0.6
Lysine (g) 0.017 0.003 0.005 n/a 0.025 0.6
Methionine (g) 0.003 0.0 0.002 n/a 0.005 0.12
Cystine (g) 0.013 0.0 0.003 n/a 0.016 0.384
Phenylalanine (g) 0.01 0.002 0.003 n/a 0.016 0.384
Tyrosine (g) 0.007 0.001 0.003 n/a 0.01 0.24
Valine (g) 0.012 0.002 0.005 n/a 0.019 0.456
Arginine (g) 0.015 0.008 0.005 n/a 0.029 0.696
Histidine (g) 0.007 0.001 0.003 n/a 0.01 0.24
Alanine (g) 0.019 0.002 0.005 n/a 0.025 0.6
Aspartic acid (g) 0.032 0.007 0.017 n/a 0.056 1.344
Glutamic acid (g) 0.062 0.021 0.016 n/a 0.099 2.376
Glycine (g) 0.008 0.002 0.004 n/a 0.015 0.36
Proline (g) 0.008 0.001 0.005 n/a 0.014 0.336
Serine (g) 0.008 0.002 0.004 n/a 0.014 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.005 0.0 0.015 0.36
Phytosterols (mg) n/a 1.238 n/a n/a 1.238 29.712
Monounsaturated Fat (g) 0.002 0.001 0.003 0.0 0.005 0.12
Polyunsaturated (g) 0.02 0.002 0.028 0.0 0.05 1.2