Kraft Sweet Potato Puree Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potato 62.4g	cream cheese 0.0g	orange 10.95g	nutmeg 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.98	n/a	0.1	0.0	1.08	6.48
Total Fat (g)	0.03	n/a	0.01	0.75	0.79	4.74
Carbohydrates (g)	12.55	n/a	1.29	0.0	13.84	83.04
Ash (g)	0.62	n/a	0.05	0.0	0.67	4.02
Calories (kcal)	53.664	n/a	5.147	6.63	65.441	392.646
Starch (g)	7.89	n/a	n/a	n/a	7.89	47.34
Sucrose (g)	1.57	n/a	n/a	n/a	1.57	9.42
Glucose (dextrose) (g)	0.6	n/a	n/a	n/a	0.6	3.6
Fructose (g)	0.44	n/a	n/a	n/a	0.44	2.64
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	48.22	n/a	9.5	0.0	57.72	346.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.61	n/a	1.02	0.0	3.63	21.78
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	0.3	0.0	2.1	12.6
Calcium (mg)	18.72	n/a	4.38	0.0	23.1	138.6
Iron (mg)	0.38	n/a	0.01	0.0	0.39	2.34
Magnesium (mg)	15.6	n/a	1.095	0.0	16.695	100.17
Phosphorus (mg)	29.328	n/a	1.533	0.0	30.861	185.166
Potassium (mg)	210.288	n/a	19.82	0.0	230.108	1380.648
Sodium (mg)	34.32	n/a	0.0	0.0	34.32	205.92
Zinc (mg)	0.19	n/a	0.01	0.0	0.19	1.14
Copper (mg)	0.094	n/a	0.005	n/a	0.099	0.594
Manganese (mg)	0.162	n/a	0.003	n/a	0.166	0.996
Selenium (mcg)	0.4	n/a	0.1	0.0	0.4	2.4
Vitamin A, IU (IU)	8852.688	n/a	24.638	0.0	8877.326	53263.956
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	442.416	n/a	1.205	0.0	443.621	2661.726
Beta Carotene (mcg)	5309.616	n/a	7.775	0.0	5317.391	31904.346
Vitamin E (mg)	0.16	n/a	0.02	0.0	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	14.126	0.0	14.126	84.756
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	n/a	5.8	0.0	7.3	43.8
Thiamin (mg)	0.05	n/a	0.01	0.0	0.06	0.36
Riboflavin (mg)	0.037	n/a	0.004	0.0	0.042	0.252
Niacin (mg)	0.349	n/a	0.031	0.0	0.38	2.28
Pantothenic acid (mg)	0.499	n/a	0.027	0.0	0.527	3.162
Vitamin B-6 (mg)	0.131	n/a	0.007	0.0	0.138	0.828
Folate (mcg)	6.864	n/a	3.285	0.0	10.149	60.894
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	7.7	n/a	0.9	n/a	8.6	51.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	0.001	0.0	0.02	0.12
Threonine (g)	0.05	n/a	0.002	0.0	0.052	0.312
Isoleucine (g)	0.037	n/a	0.003	0.0	0.041	0.246
Leucine (g)	0.056	n/a	0.002	0.0	0.058	0.348
Lysine (g)	0.044	n/a	0.005	0.0	0.049	0.294
Methionine (g)	0.019	n/a	0.002	0.0	0.021	0.126
Cystine (g)	0.012	n/a	0.001	0.0	0.014	0.084
Phenylalanine (g)	0.056	n/a	0.003	0.0	0.059	0.354
Tyrosine (g)	0.019	n/a	0.002	0.0	0.021	0.126
Valine (g)	0.056	n/a	0.004	0.0	0.061	0.366
Arginine (g)	0.037	n/a	0.008	0.0	0.045	0.27
Histidine (g)	0.019	n/a	0.002	0.0	0.021	0.126
Alanine (g)	0.05	n/a	0.005	0.0	0.055	0.33
Aspartic acid (g)	0.237	n/a	0.012	0.0	0.249	1.494
Glutamic acid (g)	0.1	n/a	0.01	0.0	0.11	0.66
Glycine (g)	0.037	n/a	0.01	0.0	0.047	0.282
Proline (g)	0.031	n/a	0.005	0.0	0.037	0.222
Serine (g)	0.056	n/a	0.003	0.0	0.059	0.354
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	n/a	0.002	0.675	0.69	4.14
Phytosterols (mg)	7.488	n/a	n/a	0.0	7.488	44.928
Monounsaturated Fat (g)	0.0	n/a	0.002	0.036	0.038	0.228
Polyunsaturated (g)	0.006	n/a	0.003	0.0	0.01	0.06