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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil (use peanut or sunflower oil if available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
68.64g 		kimchi
75.0g 		kimchi
18.75g 		garlics
1.31g 		flour
31.25g 		eggs
22.0g 		sugar
6.3g 		sesame oil
3.4g 		milk
61.0g 		flour
1.95g 		salt
1.5g 		salt
0.1g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.18 0.29 0.08 3.23 2.77 0.0 0.0 1.96 0.2 0.0 0.0 n/a 24.68 98.72
Total Fat (g) 4.45 0.17 0.04 0.01 0.31 2.19 0.0 3.4 1.98 0.02 0.0 0.0 n/a 12.56 50.24
Carbohydrates (g) 0.0 2.97 0.74 0.43 23.85 0.17 6.3 0.0 2.76 1.49 0.0 0.0 n/a 38.71 154.84
Ash (g) 0.67 n/a n/a 0.02 0.15 0.19 0.0 0.0 0.42 0.01 1.5 0.1 n/a 3.06 12.24
Calories (kcal) 104.333 15.75 3.938 1.944 113.75 31.46 24.381 30.056 36.6 7.107 0.0 0.0 n/a 369.319 1477.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 3.21 n/a n/a n/a n/a 3.23 12.92
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.41 68.78 17.19 0.76 3.73 16.68 0.0 0.0 53.88 0.23 0.0 0.0 n/a 210.66 842.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.07 0.27 0.01 0.08 0.17 6.29 0.0 3.21 0.01 0.0 0.0 n/a 11.12 44.48
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.0 8.0
Calcium (mg) 3.432 68.25 17.063 2.362 4.688 11.66 0.063 0.0 68.93 0.293 0.36 0.024 n/a 177.124 708.496
Iron (mg) 0.53 0.62 0.15 0.02 1.45 0.4 0.0 0.0 0.02 0.09 0.0 0.0 n/a 3.29 13.16
Magnesium (mg) 15.101 13.5 3.375 0.326 6.875 2.64 0.0 0.0 6.1 0.43 0.015 0.001 n/a 48.363 193.452
Phosphorus (mg) 142.085 29.25 7.313 1.997 33.75 42.02 0.0 0.0 55.51 2.109 0.0 0.0 n/a 314.033 1256.132
Potassium (mg) 288.974 183.75 45.938 5.233 33.438 29.48 0.126 0.0 87.23 2.089 0.12 0.008 n/a 676.386 2705.544
Sodium (mg) 30.888 468.0 117.0 0.222 0.625 30.8 0.0 0.0 24.4 0.039 581.37 38.758 n/a 1292.102 5168.408
Zinc (mg) 1.16 0.18 0.05 0.02 0.22 0.24 0.0 0.0 0.24 0.01 0.0 0.0 n/a 2.12 8.48
Copper (mg) 0.041 0.03 0.008 0.004 0.044 0.022 0.0 0.0 0.006 0.003 0.0 0.0 n/a 0.158 0.632
Manganese (mg) 0.007 n/a n/a 0.022 0.213 0.009 0.0 n/a 0.0 0.013 0.002 0.0 n/a 0.265 1.06
Selenium (mcg) 24.3 0.8 0.2 0.2 10.6 7.0 0.0 0.0 2.3 0.7 0.0 0.0 n/a 45.9 183.6
Vitamin A, IU (IU) 4.805 n/a n/a 0.117 0.0 107.14 0.0 0.0 62.22 0.0 0.0 0.0 n/a 174.282 697.128
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 30.58 0.0 0.0 17.08 0.0 0.0 0.0 n/a 49.033 196.132
Vitamin A, RAE (mcg_RAE) 1.373 137.25 34.313 0.0 0.0 30.8 0.0 0.0 17.08 0.0 0.0 0.0 n/a 220.815 883.26
Beta Carotene (mcg) 0.0 1635.0 408.75 0.065 0.0 2.2 0.0 0.0 3.05 0.0 0.0 0.0 n/a 2049.065 8196.26
Vitamin E (mg) 0.12 0.2 0.05 0.0 0.02 0.21 0.0 0.05 0.04 0.0 0.0 0.0 n/a 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a 24.4 n/a n/a n/a n/a 32.1 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 103.5 25.875 0.209 5.625 72.82 0.0 0.0 0.0 0.351 0.0 0.0 n/a 208.38 833.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 0.11 n/a n/a 0.01 0.01 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 34.1 8.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.2 172.8
Thiamin (mg) 0.59 0.038 0.009 0.003 0.247 0.015 0.0 0.0 0.024 0.015 0.0 0.0 n/a 0.942 3.768
Riboflavin (mg) 0.185 0.053 0.013 0.001 0.153 0.106 0.001 0.0 0.11 0.01 0.0 0.0 n/a 0.632 2.528
Niacin (mg) 3.459 0.39 0.098 0.009 1.844 0.015 0.0 0.0 0.067 0.115 0.0 0.0 n/a 5.998 23.992
Pantothenic acid (mg) 0.529 n/a n/a 0.008 0.138 0.317 0.0 0.0 0.22 0.009 0.0 0.0 n/a 1.219 4.876
Vitamin B-6 (mg) 0.323 0.165 0.041 0.016 0.013 0.031 0.0 0.0 0.024 0.001 0.0 0.0 n/a 0.614 2.456
Folate (mcg) 4.805 42.75 10.688 0.039 57.188 10.34 0.0 0.0 3.05 3.573 0.0 0.0 n/a 132.432 529.728
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.27 0.0 0.0 0.0 n/a 0.92 3.68
Choline (mg) n/a 4.9 1.2 0.3 3.3 55.2 0.0 0.0 8.7 0.2 0.0 0.0 n/a 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a 51.132 204.528
Tryptophan (g) 0.192 n/a n/a 0.001 0.041 0.037 n/a 0.0 0.049 0.003 0.0 0.0 n/a 0.322 1.288
Threonine (g) 0.686 n/a n/a 0.002 0.088 0.123 n/a 0.0 0.085 0.005 0.0 0.0 n/a 0.99 3.96
Isoleucine (g) 0.7 n/a n/a 0.003 0.113 0.147 n/a 0.0 0.104 0.007 0.0 0.0 n/a 1.074 4.296
Leucine (g) 1.201 n/a n/a 0.004 0.222 0.24 n/a 0.0 0.165 0.014 0.0 0.0 n/a 1.845 7.38
Lysine (g) 1.345 n/a n/a 0.004 0.072 0.2 n/a 0.0 0.085 0.004 0.0 0.0 n/a 1.711 6.844
Methionine (g) 0.398 n/a n/a 0.001 0.056 0.084 n/a 0.0 0.049 0.004 0.0 0.0 n/a 0.591 2.364
Cystine (g) 0.192 n/a n/a 0.001 0.069 0.059 n/a 0.0 0.012 0.004 0.0 0.0 n/a 0.338 1.352
Phenylalanine (g) 0.597 n/a n/a 0.002 0.163 0.15 n/a 0.0 0.092 0.01 0.0 0.0 n/a 1.013 4.052
Tyrosine (g) 0.522 n/a n/a 0.001 0.097 0.11 n/a 0.0 0.092 0.006 0.0 0.0 n/a 0.827 3.308
Valine (g) 0.81 n/a n/a 0.004 0.131 0.189 n/a 0.0 0.116 0.008 0.0 0.0 n/a 1.258 5.032
Arginine (g) 0.934 n/a n/a 0.008 0.131 0.18 n/a 0.0 0.049 0.008 0.0 0.0 n/a 1.31 5.24
Histidine (g) 0.597 n/a n/a 0.001 0.072 0.068 n/a 0.0 0.049 0.004 0.0 0.0 n/a 0.792 3.168
Alanine (g) 0.872 n/a n/a 0.002 0.103 0.163 n/a 0.0 0.061 0.006 0.0 0.0 n/a 1.207 4.828
Aspartic acid (g) 1.387 n/a n/a 0.006 0.138 0.293 n/a 0.0 0.146 0.009 0.0 0.0 n/a 1.978 7.912
Glutamic acid (g) 2.341 n/a n/a 0.011 1.088 0.37 n/a 0.0 0.397 0.068 0.0 0.0 n/a 4.273 17.092
Glycine (g) 0.714 n/a n/a 0.003 0.116 0.095 n/a 0.0 0.049 0.007 0.0 0.0 n/a 0.983 3.932
Proline (g) 0.604 n/a n/a 0.001 0.375 0.112 n/a 0.0 0.207 0.023 0.0 0.0 n/a 1.323 5.292
Serine (g) 0.618 n/a n/a 0.002 0.163 0.213 n/a 0.0 0.067 0.01 0.0 0.0 n/a 1.073 4.292
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 93.06 0.0 0.0 6.1 0.0 0.0 0.0 n/a 136.912 547.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.023 0.006 0.001 0.05 0.682 0.0 0.483 1.141 0.003 0.0 0.0 n/a 3.925 15.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 29.41 n/a n/a 0.0 0.0 n/a 29.41 117.64
Monounsaturated Fat (g) 2.011 0.015 0.004 0.0 0.028 0.838 0.0 1.35 0.494 0.002 0.0 0.0 n/a 4.742 18.968
Polyunsaturated (g) 0.48 0.075 0.019 0.003 0.128 0.299 0.0 1.418 0.122 0.008 0.0 0.0 n/a 2.553 10.212