KHEER WITH COCONUT (RICE PORRIDGE) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 154.7g	sugar 20.0g	milk 6.13g	coconut 1.04g	rice 18.5g	vanilla essence 0.42g	pistachios 0.41g	almonds 0.24g	Total Per Serving	Total for Recipe
Protein (g)	4.98	0.0	0.2	0.03	1.32	0.0	0.08	0.05	6.67	66.7
Total Fat (g)	5.03	0.0	0.0	0.35	0.12	0.0	0.18	0.12	5.8	58.0
Carbohydrates (g)	6.99	20.0	0.3	0.16	14.79	0.06	0.11	0.05	42.46	424.6
Ash (g)	1.07	0.0	n/a	0.01	0.12	0.0	0.01	0.01	1.22	12.2
Calories (kcal)	92.819	77.4	2.021	3.682	67.525	0.235	2.27	1.366	247.319	2473.19
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.1
Sucrose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.03	0.01	0.05	0.5
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.1
Fructose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lactose (g)	8.14	n/a	n/a	n/a	0.0	n/a	0.0	0.0	8.14	81.4
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	136.63	0.01	5.57	0.49	2.15	0.36	0.02	0.01	145.23	1452.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.14	19.98	0.3	0.06	0.02	0.06	0.03	0.01	28.6	286.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.4	4.0
Calcium (mg)	174.81	0.2	7.166	0.146	5.18	0.013	0.436	0.627	188.578	1885.78
Iron (mg)	0.05	0.0	0.0	0.03	0.8	0.0	0.02	0.01	0.9	9.0
Magnesium (mg)	15.47	0.0	0.735	0.333	4.625	0.004	0.493	0.637	22.297	222.97
Phosphorus (mg)	140.776	0.0	5.574	1.175	21.275	0.0	1.997	1.15	171.947	1719.47
Potassium (mg)	221.22	0.4	9.678	3.702	21.275	0.0	4.178	1.675	262.127	2621.27
Sodium (mg)	61.88	0.0	3.369	0.208	0.925	0.013	0.004	0.002	66.4	664.0
Zinc (mg)	0.62	0.0	0.03	0.01	0.2	0.0	0.01	0.01	0.87	8.7
Copper (mg)	0.015	0.0	0.001	0.005	0.041	0.0	0.005	0.002	0.069	0.69
Manganese (mg)	0.0	0.0	n/a	0.016	0.202	0.0	0.005	0.005	0.228	2.28
Selenium (mcg)	5.7	0.1	0.2	0.1	2.8	0.0	0.0	0.0	8.9	89.0
Vitamin A, IU (IU)	157.793	0.0	n/a	0.0	0.0	0.0	2.254	0.002	160.049	1600.49
Retinol (mcg)	43.316	0.0	4.043	0.0	0.0	0.0	0.0	0.0	47.358	473.58
Vitamin A, RAE (mcg_RAE)	43.316	0.0	4.043	0.0	0.0	0.0	0.114	0.0	47.472	474.72
Beta Carotene (mcg)	7.735	0.0	0.0	0.0	0.0	0.0	1.353	0.002	9.09	90.9
Vitamin E (mg)	0.09	0.0	0.0	0.0	0.02	0.0	0.01	0.06	0.19	1.9
Vitamin D (IU)	61.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.88	618.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.002	0.002	0.02
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.01	n/a	n/a	0.09	0.0	0.11	1.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Thiamin (mg)	0.062	0.0	0.002	0.001	0.107	0.0	0.004	0.0	0.176	1.76
Riboflavin (mg)	0.278	0.004	0.01	0.0	0.009	0.0	0.001	0.002	0.305	3.05
Niacin (mg)	0.17	0.0	0.005	0.006	0.775	0.001	0.005	0.008	0.97	9.7
Pantothenic acid (mg)	0.557	0.0	n/a	0.003	0.187	0.0	0.002	0.001	0.75	7.5
Vitamin B-6 (mg)	0.062	0.0	0.002	0.001	0.03	0.0	0.007	0.0	0.101	1.01
Folate (mcg)	7.735	0.0	0.306	0.27	42.735	0.0	0.208	0.119	51.373	513.73
Vitamin B-12 (mcg)	0.68	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.7	7.0
Choline (mg)	22.1	0.0	1.0	0.1	1.1	0.0	n/a	0.1	24.4	244.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	41.255	0.0	0.0	0.0	41.255	412.55
Tryptophan (g)	0.124	n/a	n/a	0.0	0.015	n/a	0.001	0.0	0.141	1.41
Threonine (g)	0.217	n/a	n/a	0.001	0.048	n/a	0.003	0.001	0.27	2.7
Isoleucine (g)	0.263	n/a	n/a	0.001	0.057	n/a	0.004	0.002	0.327	3.27
Leucine (g)	0.418	n/a	n/a	0.003	0.109	n/a	0.006	0.004	0.539	5.39
Lysine (g)	0.217	n/a	n/a	0.002	0.048	n/a	0.005	0.001	0.272	2.72
Methionine (g)	0.124	n/a	n/a	0.001	0.031	n/a	0.001	0.0	0.158	1.58
Cystine (g)	0.031	n/a	n/a	0.001	0.028	n/a	0.001	0.0	0.061	0.61
Phenylalanine (g)	0.232	n/a	n/a	0.002	0.07	n/a	0.004	0.003	0.311	3.11
Tyrosine (g)	0.232	n/a	n/a	0.001	0.044	n/a	0.002	0.001	0.28	2.8
Valine (g)	0.294	n/a	n/a	0.002	0.081	n/a	0.005	0.002	0.384	3.84
Arginine (g)	0.124	n/a	n/a	0.006	0.109	n/a	0.008	0.006	0.253	2.53
Histidine (g)	0.124	n/a	n/a	0.001	0.031	n/a	0.002	0.001	0.159	1.59
Alanine (g)	0.155	n/a	n/a	0.002	0.076	n/a	0.004	0.002	0.239	2.39
Aspartic acid (g)	0.371	n/a	n/a	0.003	0.124	n/a	0.007	0.007	0.513	5.13
Glutamic acid (g)	1.006	n/a	n/a	0.008	0.257	n/a	0.016	0.016	1.302	13.02
Glycine (g)	0.124	n/a	n/a	0.002	0.061	n/a	0.004	0.003	0.194	1.94
Proline (g)	0.526	n/a	n/a	0.001	0.063	n/a	0.003	0.002	0.596	5.96
Serine (g)	0.17	n/a	n/a	0.002	0.07	n/a	0.005	0.002	0.25	2.5
Cholesterol (mg)	15.47	0.0	0.123	0.0	0.0	0.0	0.0	0.0	15.592	155.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.893	0.0	0.002	0.309	0.033	0.0	0.022	0.009	3.269	32.69
Phytosterols (mg)	n/a	n/a	n/a	0.489	n/a	n/a	0.872	n/a	1.361	13.61
Monounsaturated Fat (g)	1.253	0.0	0.001	0.015	0.039	0.0	0.095	0.073	1.476	14.76
Polyunsaturated (g)	0.309	0.0	0.0	0.004	0.033	0.0	0.055	0.029	0.43	4.3