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Kfc Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe used to call for Fines herbs, but most people have difficulty in obtaining them. See www.penzeys.com for the herb blend.
2 tsp fines herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broiler fryer
94.56g 		water
711.0g 		salt
18.0g 		msg
6.0g 		onion
4.8g 		chicken broth
9.6g 		salt
12.0g 		pepper
1.05g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 20.23 0.0 0.0 0.0 0.49 1.4 0.0 0.11 12.91 35.14 35.14
Total Fat (g) 2.91 0.0 0.0 0.0 0.05 0.45 0.0 0.03 1.23 4.67 4.67
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.87 2.26 0.0 0.68 95.39 102.2 102.2
Ash (g) 0.91 0.71 17.96 5.99 0.15 5.25 11.98 0.05 0.59 43.58 43.58
Calories (kcal) 112.526 0.0 0.0 0.0 16.656 19.008 0.0 2.678 455.0 605.868 605.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.35 710.29 0.04 0.01 0.24 0.24 0.02 0.11 14.9 797.21 797.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.01 0.34 2.05 2.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.4 3.9 3.9
Calcium (mg) 11.347 21.33 4.32 1.44 17.424 18.24 2.88 4.589 18.75 100.32 100.32
Iron (mg) 0.84 0.0 0.06 0.02 0.12 0.18 0.04 0.3 5.8 7.37 7.37
Magnesium (mg) 23.64 7.11 0.18 0.06 5.856 5.376 0.12 2.037 27.5 71.879 71.879
Phosphorus (mg) 163.589 0.0 0.0 0.0 16.32 18.336 0.0 1.817 135.0 335.061 335.061
Potassium (mg) 216.542 0.0 1.44 0.48 45.264 35.904 0.96 13.22 133.75 447.56 447.56
Sodium (mg) 72.811 28.44 6976.44 2325.48 2.592 2304.0 4650.96 0.462 2.5 16363.685 16363.685
Zinc (mg) 1.46 0.07 0.02 0.01 0.11 0.02 0.01 0.01 0.88 2.58 2.58
Copper (mg) 0.047 0.071 0.005 0.002 0.009 0.0 0.004 0.012 0.175 0.325 0.325
Manganese (mg) 0.019 0.0 0.018 0.006 0.018 0.036 0.012 0.059 0.85 1.018 1.018
Selenium (mcg) 14.8 0.0 0.0 0.0 0.1 2.7 0.0 0.0 42.4 60.1 60.1
Vitamin A, IU (IU) 49.171 0.0 0.0 0.0 0.0 0.192 0.0 3.14 0.0 52.503 52.503
Retinol (mcg) 15.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.13 15.13
Vitamin A, RAE (mcg_RAE) 15.13 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 15.287 15.287
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.638 0.0 1.638 1.638
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.08 0.3 0.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.153 22.5 24.653 24.653
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.48 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.03 0.03
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.0 3.2 3.2
Thiamin (mg) 0.066 0.0 0.0 0.0 0.02 0.018 0.0 0.001 0.988 1.093 1.093
Riboflavin (mg) 0.132 0.0 0.0 0.0 0.003 0.036 0.0 0.003 0.613 0.787 0.787
Niacin (mg) 7.792 0.0 0.0 0.0 0.031 0.374 0.0 0.012 7.375 15.584 15.584
Pantothenic acid (mg) 1.002 0.0 0.0 0.0 n/a 0.058 0.0 n/a 0.55 1.61 1.61
Vitamin B-6 (mg) 0.407 0.0 0.0 0.0 0.059 0.01 0.0 0.004 0.05 0.528 0.528
Folate (mcg) 6.619 0.0 0.0 0.0 7.968 3.072 0.0 0.105 228.75 246.514 246.514
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.38 0.38
Choline (mg) 62.1 0.0 0.0 0.0 1.9 n/a 0.0 0.1 13.0 77.1 77.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.236 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.163 0.405 0.405
Threonine (g) 0.851 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.35 1.211 1.211
Isoleucine (g) 1.069 n/a 0.0 0.0 0.014 n/a 0.0 n/a 0.45 1.532 1.532
Leucine (g) 1.522 n/a 0.0 0.0 0.016 n/a 0.0 n/a 0.888 2.426 2.426
Lysine (g) 1.721 n/a 0.0 0.0 0.023 n/a 0.0 n/a 0.288 2.031 2.031
Methionine (g) 0.558 n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.225 0.787 0.787
Cystine (g) 0.255 n/a 0.0 0.0 0.009 n/a 0.0 n/a 0.275 0.539 0.539
Phenylalanine (g) 0.804 n/a 0.0 0.0 0.012 n/a 0.0 n/a 0.65 1.466 1.466
Tyrosine (g) 0.681 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.388 1.079 1.079
Valine (g) 1.002 n/a 0.0 0.0 0.012 n/a 0.0 n/a 0.525 1.539 1.539
Arginine (g) 1.22 n/a 0.0 0.0 0.064 n/a 0.0 n/a 0.525 1.809 1.809
Histidine (g) 0.624 n/a 0.0 0.0 0.007 n/a 0.0 n/a 0.288 0.918 0.918
Alanine (g) 1.106 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.413 1.529 1.529
Aspartic acid (g) 1.806 n/a 0.0 0.0 0.024 n/a 0.0 n/a 0.55 2.381 2.381
Glutamic acid (g) 3.026 n/a 0.0 0.0 0.09 n/a 0.0 n/a 4.35 7.466 7.466
Glycine (g) 0.993 n/a 0.0 0.0 0.016 n/a 0.0 n/a 0.463 1.471 1.471
Proline (g) 0.832 n/a 0.0 0.0 0.02 n/a 0.0 n/a 1.5 2.352 2.352
Serine (g) 0.7 n/a 0.0 0.0 0.012 n/a 0.0 n/a 0.65 1.362 1.362
Cholesterol (mg) 66.192 0.0 0.0 0.0 0.0 1.248 0.0 0.0 0.0 67.44 67.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.747 0.0 0.0 0.0 0.009 0.115 0.0 0.01 0.2 1.081 1.081
Phytosterols (mg) n/a n/a 0.0 0.0 4.176 n/a 0.0 0.966 n/a 5.142 5.142
Monounsaturated Fat (g) 0.851 0.0 0.0 0.0 0.008 0.184 0.0 0.011 0.113 1.166 1.166
Polyunsaturated (g) 0.709 0.0 0.0 0.0 0.021 0.156 0.0 0.012 0.513 1.41 1.41