Ken's Beef Bourguignon Recipe
Servings: 8
Ingredients
- 5 lb Beef, cut into cubes Flour for dusting meat
- 1/4 c. Butter or possibly margarine
- 1/4 c. Extra virgin olive oil Cognac
- 1/2 lb Bacon, minced
- 4 x Cloves garlic, minced
- 2 x Carrot, minced
- 2 x Leeks, minced
- 4 med Onion, minced
- 2 Tbsp. Parsley
- 2 x Bay leaves
- 1 tsp Thyme
- 1 bot burgundy wine
- 2 lb Onions, sliced
- 1 lb Mushrooms, cleaned
Directions
- Dust beef with flour and brown in butter and extra virgin olive oil. Pour hot cognac over it and light. (I have never used the cognac-it's too expensive-and I never noticed a difference in the taste. But do not tell Ken).
- Brown the bacon, garlic, carrots, leeks, onions and parsley. (I also never put leeks in it) Add in the vegetables to the meat in an oven proof dutch oven.
- Add in bay leaves, thyme, wine. Add in sufficient water to cover all the meat. Bake at 350F for 1-1/2 to 2 hours. Stir in 1 Tbsp. flour mixed with 1 Tbsp. butter. Bake 2-3 hours. more.
- Brown the onions and mushrooms in margarine. Sprinkle with sugar. Add in to meat before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 572g | |
| Recipe makes 8 servings | |
| Calories 899 | |
| Calories from Fat 555 | 62% |
| Total Fat 61.73g | 77% |
| Saturated Fat 25.23g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 443mg | 18% |
| Potassium 1293mg | 37% |
| Total Carbs 21.45g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.39g | 6% |
| Protein 53.75g | 86% |
