Keftethes Apo Ton Pontos (Meat Patties From Ponti) Recipe
Servings: 6
Ingredients
- 500 gm Veal stew meat
- 250 gm Pork stew meat
- 3 slc Stale bread (thick slices) crusts removed
- 1 x Onion, finely minced
- 1 x Garlic clove, finely minced
- 3 Tbsp. Minced parsley
- 1 tsp Minced mint
- 1 tsp Minced basil
- 1 med Tomato, peeled, minced
- 1 x Egg
- 1 Tbsp. Vinegar
- 1 tsp Bicarbonate of soda
- 1 1/2 tsp Salt Freshly grnd black pepper Flour to coat Oil for frying
Directions
- Serves: 5-6
- Cooking Time: 8-10 min
- Finely grind veal and pork, leaving some fat on pork. Combine meats.
- Soak bread in cool water. Squeeze dry and crumble into a mixing bowl. Add in onion, garlic, herbs, tomato, egg and vinegar; blend in soda, salt and pepper. Add in meat and blend in lightly and thoroughly, using a hand if necessary. Refrigeratefor 1 hour.
- Taking about 2 Tbsp. of the mix at a time, roll into balls.
- Moisten hands occasionally. Roll balls in flour and flatten into rounds 5 cm (2 inches) in diameter. Shallow fry in warm oil for 4-5 min each side. Patties will puff up. Turn carefully with spatula or possibly tongs. Drain on paper towels and serve immediately with fried potatoes and vegetables or possibly salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 12 | 10% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1012mg | 42% |
| Potassium 134mg | 4% |
| Total Carbs 20.68g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.1g | 1% |
| Protein 5.12g | 8% |
