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KARI-KARE (STEW WITH PEANUT SAUCE) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. yellow food color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
88.0g 		garlic
1.57g 		oil
10.9g 		onion
19.8g 		salt
1.2g 		msg
0.6g 		peanut butter
9.6g 		eggplants
281.83g 		beans
17.7g 		cornstarch
4.8g 		water
17.76g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.1 0.0 0.22 0.0 0.0 2.11 2.85 1.25 0.01 0.0 22.97 114.85
Total Fat (g) 15.09 0.01 10.9 0.02 0.0 0.0 4.76 0.54 0.13 0.0 0.0 31.45 157.25
Carbohydrates (g) 0.0 0.52 0.0 1.85 0.0 0.0 2.3 16.06 4.25 4.38 0.0 29.37 146.85
Ash (g) 0.8 0.02 0.0 0.07 1.2 0.6 0.29 1.97 0.28 0.0 0.02 5.26 26.3
Calories (kcal) 205.92 2.333 96.356 7.92 0.0 0.0 56.448 67.639 22.833 18.288 0.0 477.737 2388.685
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.44 n/a n/a n/a n/a 0.44 2.2
Sucrose (g) n/a n/a n/a 0.2 n/a n/a 0.23 n/a n/a n/a n/a 0.43 2.15
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a n/a 0.39 n/a n/a n/a n/a 0.78 3.9
Fructose (g) n/a n/a n/a 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.58 0.92 0.0 17.64 0.0 0.0 0.15 260.44 11.78 0.4 17.74 363.65 1818.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.84 0.0 0.0 0.62 6.62 n/a 0.0 0.0 8.1 40.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 9.6 1.7 0.0 0.0 12.2 61.0
Calcium (mg) 6.16 2.834 0.0 4.554 0.288 0.144 5.184 25.365 11.151 0.096 0.533 56.309 281.545
Iron (mg) 1.68 0.03 0.0 0.04 0.0 0.0 0.21 0.68 0.19 0.02 0.0 2.85 14.25
Magnesium (mg) 16.72 0.392 0.0 1.98 0.012 0.006 17.184 39.456 9.912 0.144 0.178 85.983 429.915
Phosphorus (mg) 155.76 2.396 0.0 5.742 0.0 0.0 32.16 70.457 18.054 0.624 0.0 285.193 1425.965
Potassium (mg) 269.28 6.28 0.0 28.908 0.096 0.048 56.832 648.205 65.49 0.144 0.0 1075.282 5376.41
Sodium (mg) 51.04 0.266 0.0 0.792 465.096 232.548 45.696 5.637 1.062 0.432 0.71 803.279 4016.395
Zinc (mg) 3.3 0.02 0.0 0.03 0.0 0.0 0.26 0.45 0.11 0.0 0.0 4.18 20.9
Copper (mg) 0.062 0.005 0.0 0.008 0.0 0.0 0.055 0.225 0.021 0.002 0.002 0.38 1.9
Manganese (mg) 0.009 0.026 n/a 0.026 0.001 0.001 0.131 0.705 0.067 0.002 0.0 0.967 4.835
Selenium (mcg) 12.3 0.2 0.0 0.1 0.0 0.0 3.9 0.8 0.2 0.1 0.0 17.7 88.5
Vitamin A, IU (IU) 0.0 0.141 0.0 0.396 0.0 0.0 0.0 76.094 0.531 0.0 0.0 77.162 385.81
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.818 0.0 0.0 0.0 2.818 14.09
Beta Carotene (mcg) 0.0 0.078 0.0 0.198 0.0 0.0 0.0 45.093 n/a 0.0 0.0 45.369 226.845
Vitamin E (mg) n/a 0.0 1.0 0.0 0.0 0.0 0.57 0.85 n/a 0.0 0.0 2.42 12.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.251 0.0 0.792 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.043 5.215
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 0.8 4.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.35
Vitamin C (mg) 0.0 0.5 0.0 1.5 0.0 0.0 0.0 6.2 0.2 0.0 0.0 8.4 42.0
Thiamin (mg) 0.088 0.003 0.0 0.01 0.0 0.0 0.011 0.113 0.023 0.0 0.0 0.247 1.235
Riboflavin (mg) 0.141 0.002 0.0 0.006 0.0 0.0 0.011 0.113 0.011 0.0 0.0 0.282 1.41
Niacin (mg) 2.842 0.011 0.0 0.024 0.0 0.0 1.263 1.832 0.097 0.0 0.0 6.07 30.35
Pantothenic acid (mg) 0.282 0.009 0.0 0.024 0.0 0.0 0.1 0.789 0.039 0.0 0.0 1.243 6.215
Vitamin B-6 (mg) 0.343 0.019 0.0 0.024 0.0 0.0 0.053 0.225 0.019 0.0 0.0 0.684 3.42
Folate (mcg) 5.28 0.047 0.0 3.762 0.0 0.0 3.36 62.002 13.275 0.0 0.0 87.726 438.63
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 13.0
Choline (mg) 68.6 0.4 n/a 1.2 0.0 0.0 6.3 19.4 n/a 0.0 0.0 96.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 0.001 0.0 0.002 0.0 0.0 n/a 0.028 0.014 0.0 n/a 0.23 1.15
Threonine (g) 0.722 0.003 0.0 0.004 0.0 0.0 n/a 0.113 0.053 0.0 n/a 0.894 4.47
Isoleucine (g) 0.739 0.003 0.0 0.002 0.0 0.0 n/a 0.141 0.055 0.0 n/a 0.941 4.705
Leucine (g) 1.302 0.005 0.0 0.006 0.0 0.0 n/a 0.169 0.099 0.002 n/a 1.583 7.915
Lysine (g) 1.373 0.004 0.0 0.008 0.0 0.0 n/a 0.141 0.085 0.0 n/a 1.611 8.055
Methionine (g) 0.422 0.001 0.0 0.0 0.0 0.0 n/a 0.028 0.019 0.0 n/a 0.472 2.36
Cystine (g) 0.185 0.001 0.0 0.0 0.0 0.0 n/a 0.028 0.014 0.0 n/a 0.229 1.145
Phenylalanine (g) 0.642 0.003 0.0 0.006 0.0 0.0 n/a 0.113 0.067 0.0 n/a 0.832 4.16
Tyrosine (g) 0.554 0.001 0.0 0.002 0.0 0.0 n/a 0.085 0.035 0.0 n/a 0.678 3.39
Valine (g) 0.801 0.005 0.0 0.004 0.0 0.0 n/a 0.141 0.065 0.0 n/a 1.016 5.08
Arginine (g) 1.038 0.01 0.0 0.02 0.0 0.0 n/a 0.169 0.078 0.0 n/a 1.316 6.58
Histidine (g) 0.563 0.002 0.0 0.002 0.0 0.0 n/a 0.056 0.035 0.0 n/a 0.659 3.295
Alanine (g) 0.994 0.002 0.0 0.004 0.0 0.0 n/a 0.141 0.053 0.001 n/a 1.195 5.975
Aspartic acid (g) 1.505 0.008 0.0 0.018 0.0 0.0 n/a 0.451 0.15 0.001 n/a 2.133 10.665
Glutamic acid (g) 2.473 0.013 0.0 0.051 0.0 0.0 n/a 0.535 0.191 0.002 n/a 3.266 16.33
Glycine (g) 0.898 0.003 0.0 0.006 0.0 0.0 n/a 0.113 0.05 0.0 n/a 1.069 5.345
Proline (g) 0.73 0.002 0.0 0.002 0.0 0.0 n/a 0.113 0.053 0.001 n/a 0.901 4.505
Serine (g) 0.634 0.003 0.0 0.004 0.0 0.0 n/a 0.113 0.067 0.0 n/a 0.821 4.105
Cholesterol (mg) 58.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.08 290.4
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 6.081 0.001 0.81 0.008 0.0 0.0 0.914 0.085 0.014 0.0 0.0 7.913 39.565
Phytosterols (mg) n/a n/a 27.25 2.97 0.0 0.0 n/a 19.728 n/a n/a n/a 49.948 249.74
Monounsaturated Fat (g) 6.53 0.0 2.478 0.002 0.0 0.0 1.99 0.056 0.009 0.001 0.0 11.066 55.33
Polyunsaturated (g) 0.554 0.004 7.1 0.004 0.0 0.0 1.088 0.225 0.08 0.001 0.0 9.057 45.285