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Karamani Garlic Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried Karamani (Cowpeas/Black Eyed Peas) – 1/4 cup, soaked in water for 15 to 30 minutes
Green Karamani – 50 gms, long, chopped into 1 inch pieces
Capsicum – 1/2
Red Chilli Powder – 1 tsp
Coriander Leaves – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		onions
63.0g 		garlic
2.61g 		tomatoes
56.42g 		chili
0.0g 		oil
3.4g 		ginger
2.05g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.69 0.17 0.5 n/a 0.0 0.04 n/a n/a 27.77 27.77
Total Fat (g) 2.44 0.06 0.01 0.11 n/a 3.4 0.02 n/a n/a 6.05 6.05
Carbohydrates (g) 295.82 5.88 0.86 2.21 n/a 0.0 0.36 n/a n/a 305.14 305.14
Ash (g) 2.37 0.22 0.04 0.28 n/a 0.0 0.02 n/a n/a 2.93 2.93
Calories (kcal) 1350.5 25.2 3.889 10.156 n/a 30.056 1.637 n/a n/a 1421.437 1421.437
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 0.62 n/a 0.0 n/a n/a n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) 0.07 1.24 n/a 0.71 n/a n/a n/a n/a n/a 2.02 2.02
Fructose (g) 0.07 0.81 n/a 0.77 n/a n/a n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.99 56.14 1.53 53.32 n/a 0.0 1.61 n/a n/a 155.59 155.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 2.67 0.03 1.48 n/a 0.0 0.03 n/a n/a 4.66 4.66
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.1 0.1 0.7 n/a 0.0 0.0 n/a n/a 6.7 6.7
Calcium (mg) 103.6 14.49 4.724 5.642 n/a 0.0 0.327 n/a n/a 128.783 128.783
Iron (mg) 15.95 0.13 0.04 0.15 n/a 0.0 0.01 n/a n/a 16.29 16.29
Magnesium (mg) 92.5 6.3 0.653 6.206 n/a 0.0 0.88 n/a n/a 106.538 106.538
Phosphorus (mg) 425.5 18.27 3.993 13.541 n/a 0.0 0.696 n/a n/a 462.0 462.0
Potassium (mg) 425.5 91.98 10.466 133.715 n/a 0.0 8.491 n/a n/a 670.152 670.152
Sodium (mg) 18.5 2.52 0.444 2.821 n/a 0.0 0.266 n/a n/a 24.551 24.551
Zinc (mg) 4.03 0.11 0.03 0.1 n/a 0.0 0.01 n/a n/a 4.27 4.27
Copper (mg) 0.814 0.025 0.008 0.034 n/a 0.0 0.005 n/a n/a 0.886 0.886
Manganese (mg) 4.033 0.082 0.044 0.062 n/a n/a 0.005 n/a n/a 4.225 4.225
Selenium (mcg) 55.9 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 56.6 56.6
Vitamin A, IU (IU) 0.0 1.26 0.235 469.979 n/a 0.0 0.0 n/a n/a 471.474 471.474
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 n/a 0.0 0.0 n/a n/a 23.696 23.696
Beta Carotene (mcg) 0.0 0.63 0.131 253.326 n/a 0.0 0.0 n/a n/a 254.086 254.086
Vitamin E (mg) 0.41 0.01 0.0 0.3 n/a 0.31 0.01 n/a n/a 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 69.397 n/a 0.0 0.0 n/a n/a 72.334 72.334
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.8 7.2 n/a 0.0 0.1 n/a n/a 12.7 12.7
Thiamin (mg) 2.146 0.032 0.005 0.023 n/a 0.0 0.001 n/a n/a 2.206 2.206
Riboflavin (mg) 0.185 0.019 0.003 0.011 n/a 0.0 0.001 n/a n/a 0.219 0.219
Niacin (mg) 15.503 0.076 0.018 0.333 n/a 0.0 0.015 n/a n/a 15.945 15.945
Pantothenic acid (mg) 3.737 0.076 0.016 0.051 n/a 0.0 0.004 n/a n/a 3.883 3.883
Vitamin B-6 (mg) 0.592 0.076 0.032 0.045 n/a 0.0 0.003 n/a n/a 0.748 0.748
Folate (mcg) 854.7 11.97 0.078 8.463 n/a 0.0 0.225 n/a n/a 875.436 875.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 21.5 3.8 0.6 3.8 n/a n/a 0.6 n/a n/a 30.3 30.3
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 825.1 825.1
Tryptophan (g) 0.296 0.006 0.002 0.006 n/a 0.0 0.0 n/a n/a 0.31 0.31
Threonine (g) 0.962 0.013 0.004 0.017 n/a 0.0 0.001 n/a n/a 0.997 0.997
Isoleucine (g) 1.147 0.006 0.006 0.011 n/a 0.0 0.001 n/a n/a 1.171 1.171
Leucine (g) 2.183 0.019 0.008 0.017 n/a 0.0 0.001 n/a n/a 2.228 2.228
Lysine (g) 0.962 0.025 0.007 0.017 n/a 0.0 0.001 n/a n/a 1.012 1.012
Methionine (g) 0.629 0.0 0.002 0.006 n/a 0.0 0.0 n/a n/a 0.637 0.637
Cystine (g) 0.555 0.0 0.002 0.006 n/a 0.0 0.0 n/a n/a 0.563 0.563
Phenylalanine (g) 1.406 0.019 0.005 0.039 n/a 0.0 0.001 n/a n/a 1.47 1.47
Tyrosine (g) 0.888 0.006 0.002 0.006 n/a 0.0 0.0 n/a n/a 0.902 0.902
Valine (g) 1.628 0.013 0.008 0.011 n/a 0.0 0.001 n/a n/a 1.661 1.661
Arginine (g) 2.183 0.063 0.016 0.011 n/a 0.0 0.001 n/a n/a 2.275 2.275
Histidine (g) 0.629 0.006 0.003 0.006 n/a 0.0 0.001 n/a n/a 0.644 0.644
Alanine (g) 1.517 0.013 0.003 0.017 n/a 0.0 0.001 n/a n/a 1.551 1.551
Aspartic acid (g) 2.479 0.057 0.013 0.079 n/a 0.0 0.004 n/a n/a 2.632 2.632
Glutamic acid (g) 5.143 0.164 0.021 0.243 n/a 0.0 0.003 n/a n/a 5.574 5.574
Glycine (g) 1.221 0.019 0.005 0.011 n/a 0.0 0.001 n/a n/a 1.257 1.257
Proline (g) 1.258 0.006 0.003 0.011 n/a 0.0 0.001 n/a n/a 1.279 1.279
Serine (g) 1.406 0.013 0.005 0.017 n/a 0.0 0.001 n/a n/a 1.442 1.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.666 0.025 0.002 0.017 n/a 0.253 0.004 n/a n/a 0.967 0.967
Phytosterols (mg) n/a 9.45 n/a 3.949 n/a 8.5 0.307 n/a n/a 22.206 22.206
Monounsaturated Fat (g) 0.777 0.006 0.0 0.017 n/a 0.773 0.003 n/a n/a 1.576 1.576
Polyunsaturated (g) 0.666 0.013 0.007 0.045 n/a 2.215 0.003 n/a n/a 2.948 2.948