Kansas City Burgers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
hash
26.25g |
sauce
8.75g |
buns
30.0g |
swiss cheese
28.0g |
bacon
29.0g |
onions
7.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.54 | 0.0 | 1.71 | 7.54 | 3.36 | 0.13 | 32.98 | 131.92 |
| Total Fat (g) | 19.36 | 0.16 | 0.03 | 2.07 | 7.78 | 13.06 | 0.01 | 42.47 | 169.88 |
| Carbohydrates (g) | 0.0 | 4.65 | 3.17 | 24.9 | 1.51 | 0.19 | 0.53 | 34.95 | 139.8 |
| Ash (g) | 0.98 | 0.2 | 0.27 | n/a | 0.78 | 0.73 | 0.06 | 3.01 | 12.04 |
| Calories (kcal) | 258.546 | 21.525 | 13.125 | 121.8 | 106.4 | 132.82 | 2.304 | 656.52 | 2626.08 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.13 | 0.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 20.7 | 5.28 | 0.54 | 10.39 | 11.66 | 6.47 | 129.66 | 518.64 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 2.28 | 3.3 | 0.37 | 0.0 | 0.17 | 6.12 | 24.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 1.6 | 6.4 |
| Calcium (mg) | 7.938 | 2.625 | 1.05 | 7.2 | 221.48 | 1.74 | 5.184 | 247.217 | 988.868 |
| Iron (mg) | 1.92 | 0.26 | 0.02 | 1.8 | 0.06 | 0.14 | 0.11 | 4.29 | 17.16 |
| Magnesium (mg) | 19.278 | 2.888 | 1.05 | 10.8 | 10.64 | 3.48 | 1.44 | 49.575 | 198.3 |
| Phosphorus (mg) | 138.345 | 12.338 | 1.488 | 39.9 | 158.76 | 54.52 | 2.664 | 408.014 | 1632.056 |
| Potassium (mg) | 278.958 | 74.813 | 18.2 | 45.3 | 21.56 | 60.32 | 19.872 | 519.022 | 2076.088 |
| Sodium (mg) | 64.637 | 5.775 | 97.913 | 115.8 | 53.76 | 241.57 | 1.152 | 580.606 | 2322.424 |
| Zinc (mg) | 4.07 | 0.06 | 0.01 | 1.5 | 1.22 | 0.34 | 0.03 | 7.23 | 28.92 |
| Copper (mg) | 0.068 | 0.026 | 0.007 | 0.0 | 0.011 | 0.02 | 0.006 | 0.139 | 0.556 |
| Manganese (mg) | 0.023 | 0.039 | 0.02 | n/a | 0.003 | 0.006 | 0.012 | 0.102 | 0.408 |
| Selenium (mcg) | 13.7 | 0.1 | 0.1 | 4.3 | 5.1 | 5.9 | 0.0 | 29.2 | 116.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 20.563 | n/a | 232.4 | 10.73 | 71.784 | 335.477 | 1341.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 150.0 | 59.92 | 3.19 | 0.0 | 213.11 | 852.44 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.05 | 150.0 | 61.6 | 3.19 | 3.6 | 219.44 | 877.76 |
| Beta Carotene (mcg) | n/a | n/a | 12.163 | 0.3 | 19.6 | 0.0 | 43.056 | 75.119 | 300.476 |
| Vitamin E (mg) | n/a | n/a | 0.06 | 0.23 | 0.11 | 0.08 | 0.04 | 0.51 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.32 | n/a | n/a | 12.32 | 49.28 |
| Lycopene (mcg) | n/a | n/a | 387.713 | 0.0 | 0.0 | 0.0 | 0.0 | 387.713 | 1550.852 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 81.864 | 82.764 | 331.056 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.1 | 15.0 | 0.0 | 0.0 | 1.4 | 18.6 | 74.4 |
| Thiamin (mg) | 0.068 | 0.026 | 0.001 | 0.39 | 0.017 | 0.081 | 0.004 | 0.587 | 2.348 |
| Riboflavin (mg) | 0.261 | 0.003 | 0.003 | 0.42 | 0.084 | 0.032 | 0.006 | 0.808 | 3.232 |
| Niacin (mg) | 4.774 | 0.436 | 0.043 | 5.01 | 0.025 | 1.111 | 0.038 | 11.437 | 45.748 |
| Pantothenic acid (mg) | 0.408 | 0.084 | 0.004 | n/a | 0.12 | 0.151 | 0.006 | 0.773 | 3.092 |
| Vitamin B-6 (mg) | 0.272 | 0.024 | 0.004 | 0.51 | 0.022 | 0.061 | 0.004 | 0.897 | 3.588 |
| Folate (mcg) | 7.938 | 1.05 | 0.175 | 99.9 | 1.68 | 0.58 | 4.608 | 115.931 | 463.724 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 1.5 | 0.94 | 0.2 | 0.0 | 4.8 | 19.2 |
| Choline (mg) | n/a | n/a | 0.3 | 3.6 | 4.3 | 13.5 | 0.4 | 22.1 | 88.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 94.2 | 0.0 | 0.0 | 0.0 | 94.2 | 376.8 |
| Tryptophan (g) | n/a | 0.008 | n/a | n/a | 0.112 | 0.029 | 0.001 | 0.15 | 0.6 |
| Threonine (g) | n/a | 0.024 | n/a | n/a | 0.291 | 0.131 | 0.005 | 0.45 | 1.8 |
| Isoleucine (g) | n/a | 0.024 | n/a | n/a | 0.431 | 0.157 | 0.006 | 0.617 | 2.468 |
| Leucine (g) | n/a | 0.032 | n/a | n/a | 0.829 | 0.261 | 0.008 | 1.129 | 4.516 |
| Lysine (g) | n/a | 0.029 | n/a | n/a | 0.725 | 0.278 | 0.006 | 1.039 | 4.156 |
| Methionine (g) | n/a | 0.005 | n/a | n/a | 0.218 | 0.075 | 0.001 | 0.3 | 1.2 |
| Cystine (g) | n/a | 0.003 | n/a | n/a | 0.081 | 0.038 | n/a | 0.122 | 0.488 |
| Phenylalanine (g) | n/a | 0.024 | n/a | n/a | 0.465 | 0.133 | 0.004 | 0.626 | 2.504 |
| Tyrosine (g) | n/a | 0.013 | n/a | n/a | 0.473 | 0.104 | 0.004 | 0.594 | 2.376 |
| Valine (g) | n/a | 0.029 | n/a | n/a | 0.599 | 0.18 | 0.006 | 0.814 | 3.256 |
| Arginine (g) | n/a | 0.026 | n/a | n/a | 0.26 | 0.218 | 0.009 | 0.514 | 2.056 |
| Histidine (g) | n/a | 0.011 | n/a | n/a | 0.3 | 0.128 | 0.002 | 0.44 | 1.76 |
| Alanine (g) | n/a | 0.018 | n/a | n/a | 0.255 | 0.215 | 0.006 | 0.494 | 1.976 |
| Aspartic acid (g) | n/a | 0.126 | n/a | n/a | 0.44 | 0.316 | 0.012 | 0.894 | 3.576 |
| Glutamic acid (g) | n/a | 0.084 | n/a | n/a | 1.596 | 0.496 | 0.027 | 2.203 | 8.812 |
| Glycine (g) | n/a | 0.021 | n/a | n/a | 0.143 | 0.235 | 0.006 | 0.405 | 1.62 |
| Proline (g) | n/a | 0.018 | n/a | n/a | 1.033 | 0.186 | 0.009 | 1.246 | 4.984 |
| Serine (g) | n/a | 0.018 | n/a | n/a | 0.459 | 0.128 | 0.006 | 0.611 | 2.444 |
| Cholesterol (mg) | 78.244 | n/a | 0.0 | 0.0 | 25.76 | 19.72 | 0.0 | 123.724 | 494.896 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.042 | 0.0 | 0.33 | 4.978 | 4.347 | 0.002 | 17.422 | 69.688 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.003 | 0.006 | 0.78 | 2.036 | 5.815 | 0.002 | 17.044 | 68.176 |
| Polyunsaturated (g) | 0.805 | 0.071 | 0.015 | 0.57 | 0.272 | 1.459 | 0.005 | 3.196 | 12.784 |