Kangaroo Pepper Steak With Mushroom Sauce Recipe
Servings: 1
Ingredients
- 1 kg Kangaroo fillet or possibly grilling steaks Some flour
- 300 gm Mushrooms, minced
- 1 x Onion, finely minced
- 3 Tbsp. Butter
- 2 Tbsp. Extra virgin olive oil
- 400 ml Can of coconut lowfat milk
- 2/3 c. Dry white wine
- 3 tsp Coarse grnd black pepper
- 3 x Dessert spoons Beerenberg Bavarian prepared Mustard
- 3 Tbsp. Minced coriander Salt to taste
Directions
- Sprinkle steaks with flour and pepper, and rub in, both sides. Heat oil and quickly cook steaks till juices appear on the top surface, (about 3 min per side). Remove steaks to a hot plate to rest. Add in butter to pan and saute/fry onion and mushrooms for 4 min. Add in wine to pan and boil down till almost dry, stirring. Add in coconut lowfat milk and stir till it starts to thicken. Stir in mustard. Add in salt to taste. Pour mushroom sauce over steaks, and sprinkle with minced coriander. Serve with a side salad.
Adding to Planner
