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Kanda Bhaji Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp carom seeds
a pinch of eating soda
salt as per taste
Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		besan
92.0g 		rice flour
79.0g 		chillies
147.82g 		coriander
40.0g 		coriander
1.8g 		turmeric
2.2g 		chili
2.6g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 20.6 4.7 2.96 4.95 0.22 0.17 0.32 n/a n/a 36.1 36.1
Total Fat (g) 0.2 6.15 1.12 0.3 7.11 0.32 0.22 0.44 n/a n/a 15.85 15.85
Carbohydrates (g) 18.49 53.19 63.3 13.98 22.0 0.99 1.43 1.42 n/a n/a 174.81 174.81
Ash (g) 0.69 2.59 0.48 0.89 2.41 0.11 0.13 0.22 n/a n/a 7.53 7.53
Calories (kcal) 79.2 356.04 289.14 59.13 119.2 5.364 7.788 8.164 n/a n/a 924.026 924.026
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a n/a n/a 0.05 0.02 n/a n/a 2.03 2.03
Glucose (dextrose) (g) 3.9 n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 3.96 3.96
Fructose (g) 2.55 n/a n/a n/a n/a n/a 0.01 0.11 n/a n/a 2.68 2.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.44 9.46 9.39 129.7 3.54 0.16 0.25 0.2 n/a n/a 329.15 329.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.4 9.98 0.09 7.54 n/a n/a 0.07 0.19 n/a n/a 26.27 26.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 9.9 1.9 2.2 16.8 0.8 0.5 0.9 n/a n/a 36.3 36.3
Calcium (mg) 45.54 41.4 7.9 26.609 283.6 12.762 4.026 7.228 n/a n/a 429.065 429.065
Iron (mg) 0.42 4.47 0.28 1.77 6.53 0.29 0.91 0.37 n/a n/a 15.04 15.04
Magnesium (mg) 19.8 152.72 27.65 36.956 132.0 5.94 4.246 4.42 n/a n/a 383.732 383.732
Phosphorus (mg) 57.42 292.56 77.42 68.0 163.6 7.362 5.896 7.878 n/a n/a 680.136 680.136
Potassium (mg) 289.08 778.32 60.04 502.605 506.8 22.806 55.55 49.816 n/a n/a 2265.017 2265.017
Sodium (mg) 7.92 58.88 0.0 10.348 14.0 0.63 0.836 26.26 n/a n/a 118.874 118.874
Zinc (mg) 0.34 2.59 0.63 0.44 1.88 0.08 0.1 0.07 n/a n/a 6.13 6.13
Copper (mg) 0.079 0.837 0.103 0.251 0.392 0.018 0.013 0.011 n/a n/a 1.704 1.704
Manganese (mg) 0.257 1.472 0.948 0.355 0.76 0.034 0.172 0.056 n/a n/a 4.055 4.055
Selenium (mcg) 1.0 7.6 11.9 0.7 10.5 0.5 0.1 0.2 n/a n/a 32.5 32.5
Vitamin A, IU (IU) 3.96 37.72 0.0 1742.857 0.0 0.0 0.0 770.9 n/a n/a 2555.437 2555.437
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.84 0.0 87.217 0.0 0.0 0.0 38.558 n/a n/a 127.615 127.615
Beta Carotene (mcg) 1.98 23.0 0.0 991.906 n/a n/a 0.0 390.0 n/a n/a 1406.886 1406.886
Vitamin E (mg) 0.04 0.76 0.09 1.02 n/a n/a 0.07 0.76 n/a n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.546 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 1071.731 n/a n/a 0.0 8.06 n/a n/a 1087.711 1087.711
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 14.7 0.0 0.0 358.5 8.4 0.4 0.6 1.7 n/a n/a 384.1 384.1
Thiamin (mg) 0.099 0.451 0.111 0.133 0.096 0.004 0.003 0.009 n/a n/a 0.906 0.906
Riboflavin (mg) 0.059 0.101 0.016 0.133 0.116 0.005 0.005 0.021 n/a n/a 0.456 0.456
Niacin (mg) 0.238 1.619 2.046 1.404 0.852 0.038 0.113 0.205 n/a n/a 6.516 6.516
Pantothenic acid (mg) 0.238 0.561 0.648 0.089 n/a n/a n/a n/a n/a n/a 1.535 1.535
Vitamin B-6 (mg) 0.238 0.451 0.348 0.414 n/a n/a 0.04 0.095 n/a n/a 1.585 1.585
Folate (mcg) 37.62 402.04 3.16 34.0 0.0 0.0 0.858 2.6 n/a n/a 480.278 480.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.1 n/a 4.6 16.4 n/a n/a 1.1 1.7 n/a n/a 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 n/a 0.055 0.044 n/a n/a n/a n/a n/a n/a 0.119 0.119
Threonine (g) 0.04 n/a 0.166 0.103 n/a n/a n/a n/a n/a n/a 0.309 0.309
Isoleucine (g) 0.02 n/a 0.19 0.103 n/a n/a n/a n/a n/a n/a 0.313 0.313
Leucine (g) 0.059 n/a 0.387 0.163 n/a n/a n/a n/a n/a n/a 0.609 0.609
Lysine (g) 0.079 n/a 0.166 0.133 n/a n/a n/a n/a n/a n/a 0.378 0.378
Methionine (g) 0.0 n/a 0.111 0.03 n/a n/a n/a n/a n/a n/a 0.14 0.14
Cystine (g) 0.0 n/a 0.087 0.059 n/a n/a n/a n/a n/a n/a 0.146 0.146
Phenylalanine (g) 0.059 n/a 0.253 0.089 n/a n/a n/a n/a n/a n/a 0.401 0.401
Tyrosine (g) 0.02 n/a 0.245 0.059 n/a n/a n/a n/a n/a n/a 0.324 0.324
Valine (g) 0.04 n/a 0.277 0.118 n/a n/a n/a n/a n/a n/a 0.434 0.434
Arginine (g) 0.198 n/a 0.411 0.148 n/a n/a n/a n/a n/a n/a 0.757 0.757
Histidine (g) 0.02 n/a 0.119 0.059 n/a n/a n/a n/a n/a n/a 0.197 0.197
Alanine (g) 0.04 n/a 0.261 0.118 n/a n/a n/a n/a n/a n/a 0.419 0.419
Aspartic acid (g) 0.178 n/a 0.435 0.429 n/a n/a n/a n/a n/a n/a 1.041 1.041
Glutamic acid (g) 0.515 n/a 0.869 0.384 n/a n/a n/a n/a n/a n/a 1.768 1.768
Glycine (g) 0.059 n/a 0.213 0.103 n/a n/a n/a n/a n/a n/a 0.376 0.376
Proline (g) 0.02 n/a 0.221 0.133 n/a n/a n/a n/a n/a n/a 0.374 0.374
Serine (g) 0.04 n/a 0.245 0.118 n/a n/a n/a n/a n/a n/a 0.403 0.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.635 0.308 0.03 0.396 0.018 0.069 0.077 n/a n/a 1.611 1.611
Phytosterols (mg) 29.7 35.88 n/a n/a 18.4 0.828 1.804 2.158 n/a n/a 88.77 88.77
Monounsaturated Fat (g) 0.02 1.38 0.348 0.015 5.432 0.244 0.037 0.093 n/a n/a 7.568 7.568
Polyunsaturated (g) 0.04 2.742 0.3 0.163 0.7 0.032 0.048 0.194 n/a n/a 4.217 4.217