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KALAKAND Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rose water-1/4 tsp
Cardamom powder-1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		ricotta cheese
6.15g 		milk
20.0g 		almond
0.12g 		pistachio
0.2g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 1.58 0.03 0.04 n/a 2.35 47.0
Total Fat (g) 0.64 1.74 0.06 0.09 n/a 2.53 50.6
Carbohydrates (g) 0.25 10.88 0.03 0.06 n/a 11.21 224.2
Ash (g) n/a 0.37 0.0 0.01 n/a 0.38 7.6
Calories (kcal) 9.594 64.2 0.683 1.135 n/a 75.612 1512.24
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.02 0.4
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.49 5.43 0.01 0.01 n/a 9.94 198.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 10.88 0.0 0.02 n/a 10.92 218.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 14.76 56.8 0.314 0.218 n/a 72.092 1441.84
Iron (mg) 0.03 0.04 0.0 0.01 n/a 0.08 1.6
Magnesium (mg) 0.8 5.2 0.318 0.247 n/a 6.564 131.28
Phosphorus (mg) 10.455 50.6 0.575 0.999 n/a 62.629 1252.58
Potassium (mg) 7.073 74.2 0.838 2.089 n/a 84.199 1683.98
Sodium (mg) 6.396 25.4 0.001 0.002 n/a 31.799 635.98
Zinc (mg) 0.08 0.19 0.0 0.0 n/a 0.27 5.4
Copper (mg) 0.002 0.004 0.001 0.003 n/a 0.01 0.2
Manganese (mg) n/a 0.002 0.003 0.002 n/a 0.007 0.14
Selenium (mcg) 1.0 3.0 0.0 0.0 n/a 3.9 78.0
Vitamin A, IU (IU) n/a 53.4 0.001 1.127 n/a 54.528 1090.56
Retinol (mcg) 6.827 14.6 0.0 0.0 n/a 21.427 428.54
Vitamin A, RAE (mcg_RAE) 7.011 14.8 0.0 0.057 n/a 21.868 437.36
Beta Carotene (mcg) 1.599 2.8 0.001 0.677 n/a 5.077 101.54
Vitamin E (mg) 0.01 0.03 0.03 0.0 n/a 0.07 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.001 n/a n/a 0.001 0.02
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a 0.05 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 n/a 0.5 10.0
Thiamin (mg) 0.001 0.018 0.0 0.002 n/a 0.021 0.42
Riboflavin (mg) 0.012 0.084 0.001 0.0 n/a 0.097 1.94
Niacin (mg) 0.006 0.042 0.004 0.003 n/a 0.054 1.08
Pantothenic acid (mg) n/a 0.15 0.001 0.001 n/a 0.152 3.04
Vitamin B-6 (mg) 0.002 0.01 0.0 0.003 n/a 0.015 0.3
Folate (mcg) 0.738 2.2 0.059 0.104 n/a 3.101 62.02
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 n/a 0.11 2.2
Choline (mg) 1.0 17.8 0.1 n/a n/a 18.9 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.022 0.0 0.001 n/a 0.023 0.46
Threonine (g) n/a 0.072 0.001 0.001 n/a 0.074 1.48
Isoleucine (g) n/a 0.096 0.001 0.002 n/a 0.099 1.98
Leucine (g) n/a 0.156 0.002 0.003 n/a 0.161 3.22
Lysine (g) n/a 0.126 0.001 0.002 n/a 0.129 2.58
Methionine (g) n/a 0.04 0.0 0.001 n/a 0.041 0.82
Cystine (g) n/a 0.014 0.0 0.001 n/a 0.015 0.3
Phenylalanine (g) n/a 0.076 0.001 0.002 n/a 0.079 1.58
Tyrosine (g) n/a 0.076 0.001 0.001 n/a 0.077 1.54
Valine (g) n/a 0.106 0.001 0.003 n/a 0.11 2.2
Arginine (g) n/a 0.058 0.003 0.004 n/a 0.065 1.3
Histidine (g) n/a 0.042 0.001 0.001 n/a 0.044 0.88
Alanine (g) n/a 0.054 0.001 0.002 n/a 0.057 1.14
Aspartic acid (g) n/a 0.12 0.003 0.004 n/a 0.127 2.54
Glutamic acid (g) n/a 0.332 0.008 0.008 n/a 0.348 6.96
Glycine (g) n/a 0.034 0.002 0.002 n/a 0.038 0.76
Proline (g) n/a 0.154 0.001 0.002 n/a 0.157 3.14
Serine (g) n/a 0.086 0.001 0.003 n/a 0.09 1.8
Cholesterol (mg) 2.522 6.8 0.0 0.0 n/a 9.322 186.44
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.407 1.098 0.004 0.011 n/a 1.52 30.4
Phytosterols (mg) n/a n/a n/a 0.436 n/a 0.436 8.72
Monounsaturated Fat (g) 0.183 0.486 0.037 0.048 n/a 0.753 15.06
Polyunsaturated (g) 0.02 0.068 0.014 0.027 n/a 0.129 2.58