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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
342.0g 		pork fat
51.75g 		butter
28.4g 		garlic
5.22g 		wine
118.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.83 3.01 0.24 0.33 0.08 n/a n/a 49.5 49.5
Total Fat (g) 90.97 36.74 23.04 0.03 0.0 n/a n/a 150.77 150.77
Carbohydrates (g) 15.73 0.0 0.02 1.73 3.21 n/a n/a 20.68 20.68
Ash (g) n/a 0.18 0.6 0.08 0.28 n/a n/a 1.14 1.14
Calories (kcal) 1077.3 344.138 203.628 7.778 97.94 n/a n/a 1730.783 1730.783
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 n/a n/a 12.3 12.3
Water (g) 176.81 12.4 4.51 3.06 102.16 n/a n/a 298.95 298.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.05 0.93 n/a n/a 1.0 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1
Calcium (mg) 0.0 18.63 6.816 9.448 9.44 n/a n/a 44.334 44.334
Iron (mg) 2.19 0.2 0.01 0.09 0.44 n/a n/a 2.92 2.92
Magnesium (mg) 47.88 3.623 0.568 1.305 12.98 n/a n/a 66.356 66.356
Phosphorus (mg) 516.42 43.47 6.816 7.987 23.6 n/a n/a 598.293 598.293
Potassium (mg) 1398.78 64.688 6.816 20.932 116.82 n/a n/a 1608.036 1608.036
Sodium (mg) 4548.6 11.903 163.584 0.887 5.9 n/a n/a 4730.874 4730.874
Zinc (mg) 5.44 0.35 0.03 0.06 0.15 n/a n/a 6.02 6.02
Copper (mg) 0.171 0.021 0.0 0.016 0.012 n/a n/a 0.219 0.219
Manganese (mg) n/a 0.0 0.0 0.087 0.142 n/a n/a 0.229 0.229
Selenium (mcg) 78.3 4.5 0.3 0.7 0.2 n/a n/a 84.0 84.0
Vitamin A, IU (IU) n/a 41.918 709.716 0.47 0.0 n/a n/a 752.103 752.103
Retinol (mcg) 0.0 12.42 190.564 0.0 0.0 n/a n/a 202.984 202.984
Vitamin A, RAE (mcg_RAE) 0.0 12.42 194.256 0.0 0.0 n/a n/a 206.676 206.676
Beta Carotene (mcg) 0.0 0.0 44.872 0.261 0.0 n/a n/a 45.133 45.133
Vitamin E (mg) 1.44 0.03 0.66 0.0 0.0 n/a n/a 2.13 2.13
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 n/a n/a 0.835 0.835
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 n/a n/a 1.6 1.6
Thiamin (mg) 1.094 0.098 0.003 0.01 0.012 n/a n/a 1.218 1.218
Riboflavin (mg) 0.616 0.041 0.009 0.006 0.024 n/a n/a 0.695 0.695
Niacin (mg) 12.073 1.521 0.011 0.037 0.201 n/a n/a 13.843 13.843
Pantothenic acid (mg) n/a 0.197 0.031 0.031 0.047 n/a n/a 0.306 0.306
Vitamin B-6 (mg) 0.752 0.088 0.0 0.065 0.059 n/a n/a 0.964 0.964
Folate (mcg) 10.26 0.0 0.852 0.157 1.18 n/a n/a 12.449 12.449
Vitamin B-12 (mcg) 1.54 0.48 0.05 0.0 0.0 n/a n/a 2.06 2.06
Choline (mg) 234.3 13.0 5.3 1.2 5.9 n/a n/a 259.8 259.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.031 0.003 0.004 n/a n/a n/a 0.038 0.038
Threonine (g) n/a 0.135 0.011 0.008 n/a n/a n/a 0.154 0.154
Isoleucine (g) n/a 0.15 0.014 0.011 n/a n/a n/a 0.176 0.176
Leucine (g) n/a 0.259 0.023 0.016 n/a n/a n/a 0.298 0.298
Lysine (g) n/a 0.279 0.02 0.014 n/a n/a n/a 0.313 0.313
Methionine (g) n/a 0.083 0.006 0.004 n/a n/a n/a 0.093 0.093
Cystine (g) n/a 0.036 0.003 0.004 n/a n/a n/a 0.043 0.043
Phenylalanine (g) n/a 0.129 0.011 0.009 n/a n/a n/a 0.15 0.15
Tyrosine (g) n/a 0.114 0.011 0.004 n/a n/a n/a 0.129 0.129
Valine (g) n/a 0.155 0.017 0.015 n/a n/a n/a 0.187 0.187
Arginine (g) n/a 0.202 0.009 0.033 n/a n/a n/a 0.243 0.243
Histidine (g) n/a 0.129 0.006 0.006 n/a n/a n/a 0.141 0.141
Alanine (g) n/a 0.176 0.009 0.007 n/a n/a n/a 0.191 0.191
Aspartic acid (g) n/a 0.295 0.017 0.026 n/a n/a n/a 0.338 0.338
Glutamic acid (g) n/a 0.481 0.051 0.042 n/a n/a n/a 0.575 0.575
Glycine (g) n/a 0.135 0.006 0.01 n/a n/a n/a 0.151 0.151
Proline (g) n/a 0.124 0.023 0.005 n/a n/a n/a 0.152 0.152
Serine (g) n/a 0.129 0.014 0.01 n/a n/a n/a 0.153 0.153
Cholesterol (mg) 242.82 39.848 61.06 0.0 0.0 n/a n/a 343.728 343.728
Trans Fat (g) n/a 0.409 n/a n/a n/a n/a n/a 0.409 0.409
Saturated Fat (g) 34.166 12.979 14.589 0.005 0.0 n/a n/a 61.738 61.738
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 46.204 15.121 5.97 0.001 0.0 n/a n/a 67.296 67.296
Polyunsaturated (g) 6.908 5.289 0.863 0.013 0.0 n/a n/a 13.074 13.074