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Jarlsberg Cheese And Broccoli Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded Jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
39.16g 		mushrooms
135.8g 		margarine
14.1g 		flour
5.21g 		chicken broth
709.76g 		broccoli
370.88g 		half
484.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 4.2 0.02 0.54 7.1 10.46 14.33 37.23 37.23
Total Fat (g) 0.12 0.46 11.38 0.05 0.71 1.37 55.66 69.75 69.75
Carbohydrates (g) 5.54 4.45 0.1 3.98 2.84 24.63 20.81 62.35 62.35
Ash (g) 0.41 1.15 0.27 0.02 4.97 3.23 3.24 13.3 13.3
Calories (kcal) 23.888 29.876 101.097 18.964 49.683 126.099 629.2 978.807 978.807
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.37 n/a 0.37 0.37
Glucose (dextrose) (g) n/a 2.01 n/a n/a n/a 1.82 n/a 3.83 3.83
Fructose (g) n/a 0.23 n/a n/a n/a 2.52 n/a 2.75 2.75
Lactose (g) n/a 0.0 n/a n/a n/a 0.78 n/a 0.78 0.78
Maltose (g) n/a 0.0 n/a n/a n/a 0.78 n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.5 125.52 2.33 0.62 694.15 331.2 389.96 1576.27 1576.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 2.24 0.0 0.01 0.0 6.3 0.77 10.86 10.86
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.4 0.0 0.1 2.8 9.6 0.0 14.7 14.7
Calcium (mg) 23.104 4.074 0.423 0.782 42.586 174.314 508.2 753.482 753.482
Iron (mg) 0.82 0.68 0.01 0.24 1.42 2.71 0.34 6.22 6.22
Magnesium (mg) 10.965 12.222 0.423 1.146 7.098 77.885 48.4 158.138 158.138
Phosphorus (mg) 13.706 116.788 0.705 5.627 92.269 244.781 459.8 933.675 933.675
Potassium (mg) 70.488 431.844 2.538 5.575 567.808 1171.981 629.2 2879.434 2879.434
Sodium (mg) 7.832 6.79 132.963 0.104 1121.421 122.39 198.44 1589.94 1589.94
Zinc (mg) 0.05 0.71 0.0 0.04 0.5 1.52 2.47 5.28 5.28
Copper (mg) 0.047 0.435 0.0 0.007 0.213 0.185 0.048 0.936 0.936
Manganese (mg) 0.188 0.068 n/a 0.035 0.355 0.779 0.0 1.425 1.425
Selenium (mcg) 0.4 12.6 0.0 1.8 0.0 9.3 8.7 32.8 32.8
Vitamin A, IU (IU) 652.797 0.0 503.511 0.0 0.0 2310.582 1713.36 5180.251 5180.251
Retinol (mcg) 0.0 0.0 108.288 0.0 0.0 0.0 459.8 568.088 568.088
Vitamin A, RAE (mcg_RAE) 32.503 0.0 115.479 0.0 0.0 114.973 469.48 732.435 732.435
Beta Carotene (mcg) 391.6 0.0 86.01 0.0 0.0 1338.877 106.48 1922.967 1922.967
Vitamin E (mg) 0.36 0.01 1.27 0.0 0.0 2.89 1.6 6.14 6.14
Vitamin D (IU) n/a 24.444 n/a n/a n/a n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 744.04 0.0 0.0 0.938 0.0 5203.446 0.0 5948.424 5948.424
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a 0.63 n/a 0.66 0.66
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.7 2.9 0.0 0.0 49.7 330.8 4.4 392.4 392.4
Thiamin (mg) 0.023 0.109 0.001 0.041 0.0 0.26 0.194 0.628 0.628
Riboflavin (mg) 0.012 0.543 0.006 0.026 0.071 0.445 0.726 1.828 1.828
Niacin (mg) 0.157 4.902 0.003 0.307 3.62 2.374 0.387 11.75 11.75
Pantothenic acid (mg) 0.055 2.037 0.0 0.023 0.071 2.114 1.404 5.703 5.703
Vitamin B-6 (mg) 0.09 0.136 0.001 0.002 0.071 0.668 0.194 1.162 1.162
Folate (mcg) 25.062 21.728 0.141 9.534 0.0 233.654 14.52 304.64 304.64
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.0 0.28 0.0 1.6 1.95 1.95
Choline (mg) 3.7 23.5 1.7 0.5 n/a 69.4 90.5 189.4 189.4
Folic acid (mcg) 0.0 0.0 0.0 8.023 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.004 0.054 n/a 0.007 n/a 0.111 0.194 0.37 0.37
Threonine (g) 0.023 0.149 n/a 0.015 n/a 0.334 0.629 1.15 1.15
Isoleucine (g) 0.02 0.109 n/a 0.019 n/a 0.297 0.871 1.315 1.315
Leucine (g) 0.039 0.163 n/a 0.037 n/a 0.482 1.404 2.125 2.125
Lysine (g) 0.031 0.149 n/a 0.012 n/a 0.519 1.162 1.874 1.874
Methionine (g) 0.008 0.041 n/a 0.009 n/a 0.148 0.339 0.545 0.545
Cystine (g) 0.012 0.014 n/a 0.011 n/a 0.111 0.145 0.293 0.293
Phenylalanine (g) 0.023 0.122 n/a 0.027 n/a 0.445 0.678 1.295 1.295
Tyrosine (g) 0.016 0.054 n/a 0.016 n/a 0.185 0.678 0.949 0.949
Valine (g) 0.023 0.312 n/a 0.022 n/a 0.482 0.968 1.808 1.808
Arginine (g) 0.031 0.109 n/a 0.022 n/a 0.705 0.532 1.399 1.399
Histidine (g) 0.012 0.081 n/a 0.012 n/a 0.223 0.387 0.715 0.715
Alanine (g) 0.027 0.272 n/a 0.017 n/a 0.371 0.484 1.171 1.171
Aspartic acid (g) 0.055 0.272 n/a 0.023 n/a 1.224 1.113 2.686 2.686
Glutamic acid (g) 0.09 0.462 n/a 0.181 n/a 2.003 3.001 5.737 5.737
Glycine (g) 0.027 0.122 n/a 0.019 n/a 0.334 0.29 0.793 0.793
Proline (g) 0.027 0.109 n/a 0.063 n/a 0.408 1.404 2.01 2.01
Serine (g) 0.035 0.122 n/a 0.027 n/a 0.445 0.774 1.404 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 179.08 179.08 179.08
Trans Fat (g) n/a n/a 2.099 n/a n/a n/a n/a 2.099 2.099
Saturated Fat (g) 0.016 0.054 2.142 0.008 0.213 0.148 34.654 37.236 37.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 5.482 0.005 0.355 0.037 16.069 21.948 21.948
Polyunsaturated (g) 0.067 0.19 3.426 0.021 0.142 0.148 2.081 6.076 6.076