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Japanese “Rare” Cheesecake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
21.75g 		yogurt
28.07g 		sugar
8.33g 		lemon juice
3.81g 		gelatin
1.88g 		water
7.41g 		graham cracker crust
3.54g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.97 0.0 0.01 0.02 0.0 0.18 2.48 19.84
Total Fat (g) 7.45 0.91 0.0 0.0 0.0 0.0 0.88 9.24 73.92
Carbohydrates (g) 0.89 1.31 8.33 0.33 0.27 0.0 2.28 13.4 107.2
Ash (g) 0.29 0.2 0.0 0.01 n/a 0.01 0.05 0.56 4.48
Calories (kcal) 74.385 17.124 32.252 0.953 1.163 0.0 17.754 143.631 1149.048
Starch (g) 0.08 n/a n/a n/a n/a n/a 1.27 1.35 10.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.64 0.64 5.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.7 5.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.84 24.68 0.0 3.46 1.58 7.4 0.15 49.11 392.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.31 8.33 0.09 0.25 0.0 0.64 11.32 90.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 21.315 33.968 0.083 0.267 0.056 0.222 1.028 56.939 455.512
Iron (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.09 0.19 1.52
Magnesium (mg) 1.958 3.369 0.0 0.229 0.019 0.074 0.815 6.463 51.704
Phosphorus (mg) 23.055 26.669 0.0 0.229 0.413 0.0 4.146 54.511 436.088
Potassium (mg) 30.015 43.512 0.167 4.728 0.019 0.0 4.004 82.445 659.56
Sodium (mg) 69.818 12.913 0.0 0.038 1.406 0.296 14.777 99.249 793.992
Zinc (mg) 0.11 0.17 0.0 0.0 0.0 0.0 0.04 0.32 2.56
Copper (mg) 0.004 0.003 0.0 0.001 0.0 0.001 0.008 0.017 0.136
Manganese (mg) 0.002 0.0 0.0 0.0 n/a 0.0 0.046 0.048 0.384
Selenium (mcg) 0.5 0.6 0.1 0.0 0.0 0.0 0.1 1.3 10.4
Vitamin A, IU (IU) 275.138 27.792 0.0 0.763 n/a 0.0 0.0 303.692 2429.536
Retinol (mcg) 78.083 7.58 0.0 0.0 0.0 0.0 0.0 85.662 685.296
Vitamin A, RAE (mcg_RAE) 78.735 7.58 0.0 0.038 0.0 0.0 0.0 86.353 690.824
Beta Carotene (mcg) 8.918 1.404 0.0 0.114 0.0 0.0 0.0 10.436 83.488
Vitamin E (mg) 0.14 0.02 0.0 0.01 0.0 0.0 0.07 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 0.0 0.39 0.733 5.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.8 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.004 0.008 0.0 0.001 0.0 0.0 0.006 0.02 0.16
Riboflavin (mg) 0.028 0.039 0.002 0.0 0.0 0.0 0.007 0.077 0.616
Niacin (mg) 0.033 0.022 0.0 0.004 0.0 0.0 0.114 0.173 1.384
Pantothenic acid (mg) 0.124 0.109 0.0 0.004 n/a 0.0 0.006 0.244 1.952
Vitamin B-6 (mg) 0.009 0.008 0.0 0.002 0.0 0.0 0.003 0.022 0.176
Folate (mcg) 2.393 1.965 0.0 0.496 0.019 0.0 2.303 7.175 57.4
Vitamin B-12 (mcg) 0.05 0.1 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 5.9 4.3 0.0 0.2 0.0 0.0 0.6 11.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.63 1.63 13.04
Tryptophan (g) 0.015 0.006 n/a n/a n/a n/a 0.002 0.023 0.184
Threonine (g) 0.05 0.039 n/a n/a n/a n/a 0.005 0.094 0.752
Isoleucine (g) 0.07 0.053 n/a n/a n/a n/a 0.006 0.129 1.032
Leucine (g) 0.144 0.098 n/a n/a n/a n/a 0.012 0.254 2.032
Lysine (g) 0.124 0.087 n/a n/a n/a n/a 0.005 0.216 1.728
Methionine (g) 0.041 0.028 n/a n/a n/a n/a 0.002 0.072 0.576
Cystine (g) 0.009 0.008 n/a n/a n/a n/a 0.005 0.022 0.176
Phenylalanine (g) 0.063 0.053 n/a n/a n/a n/a 0.008 0.124 0.992
Tyrosine (g) 0.065 0.051 n/a n/a n/a n/a 0.002 0.118 0.944
Valine (g) 0.087 0.081 n/a n/a n/a n/a 0.007 0.176 1.408
Arginine (g) 0.052 0.028 n/a n/a n/a n/a 0.006 0.087 0.696
Histidine (g) 0.039 0.025 n/a n/a n/a n/a 0.004 0.068 0.544
Alanine (g) 0.039 0.042 n/a n/a n/a n/a 0.005 0.087 0.696
Aspartic acid (g) 0.111 0.079 n/a n/a n/a n/a 0.007 0.197 1.576
Glutamic acid (g) 0.283 0.191 n/a n/a n/a n/a 0.056 0.53 4.24
Glycine (g) 0.03 0.022 n/a n/a n/a n/a 0.006 0.059 0.472
Proline (g) 0.146 0.115 n/a n/a n/a n/a 0.019 0.28 2.24
Serine (g) 0.08 0.062 n/a n/a n/a n/a 0.008 0.15 1.2
Cholesterol (mg) 23.925 3.649 0.0 0.0 0.0 0.0 0.0 27.574 220.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.196 0.59 0.0 0.0 0.0 0.0 0.177 4.962 39.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.875 0.25 0.0 0.0 0.0 0.0 0.6 2.725 21.8
Polyunsaturated (g) 0.313 0.025 0.0 0.0 0.0 0.0 0.059 0.398 3.184