Japanese Mum's Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
chicken drumsticks
41.44g |
water
59.25g |
balsamic vinegar
31.88g |
soy sauce
21.25g |
sugar
7.88g |
garlics
0.65g |
chili peppers
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.53 | 0.0 | 0.16 | 1.33 | 0.0 | 0.04 | 0.15 | 10.22 | 163.52 |
| Total Fat (g) | 1.42 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 1.47 | 23.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.43 | 1.62 | 7.87 | 0.22 | 0.72 | 15.86 | 253.76 |
| Ash (g) | 0.39 | 0.06 | 0.12 | 3.25 | 0.0 | 0.01 | 0.07 | 3.9 | 62.4 |
| Calories (kcal) | 49.314 | 0.0 | 28.05 | 11.263 | 30.476 | 0.972 | 3.285 | 123.36 | 1973.76 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 2.41 | n/a | n/a | n/a | n/a | 2.41 | 38.56 |
| Fructose (g) | n/a | n/a | 2.35 | n/a | n/a | n/a | n/a | 2.35 | 37.6 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.65 | 59.19 | 24.37 | 15.04 | 0.0 | 0.38 | 7.23 | 137.86 | 2205.76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 4.77 | 0.36 | 7.87 | 0.01 | 0.44 | 13.44 | 215.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 4.8 |
| Calcium (mg) | 4.558 | 1.778 | 8.606 | 4.038 | 0.079 | 1.181 | 1.15 | 21.389 | 342.224 |
| Iron (mg) | 0.43 | 0.0 | 0.23 | 0.41 | 0.0 | 0.01 | 0.08 | 1.16 | 18.56 |
| Magnesium (mg) | 9.531 | 0.593 | 3.825 | 9.138 | 0.0 | 0.163 | 1.889 | 25.138 | 402.208 |
| Phosphorus (mg) | 68.79 | 0.0 | 6.056 | 26.563 | 0.0 | 0.998 | 3.531 | 105.939 | 1695.024 |
| Potassium (mg) | 93.654 | 0.0 | 35.7 | 46.113 | 0.158 | 2.617 | 26.444 | 204.685 | 3274.96 |
| Sodium (mg) | 36.467 | 2.37 | 7.331 | 1197.863 | 0.0 | 0.111 | 0.739 | 1244.881 | 19918.096 |
| Zinc (mg) | 0.92 | 0.01 | 0.03 | 0.11 | 0.0 | 0.01 | 0.02 | 1.09 | 17.44 |
| Copper (mg) | 0.025 | 0.006 | 0.01 | 0.021 | 0.0 | 0.002 | 0.011 | 0.074 | 1.184 |
| Manganese (mg) | 0.008 | 0.0 | 0.041 | 0.089 | 0.0 | 0.011 | 0.016 | 0.165 | 2.64 |
| Selenium (mcg) | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.9 | 94.4 |
| Vitamin A, IU (IU) | 23.621 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 78.183 | 101.863 | 1629.808 |
| Retinol (mcg) | 7.045 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.045 | 112.72 |
| Vitamin A, RAE (mcg_RAE) | 7.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.942 | 10.987 | 175.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 43.855 | 43.887 | 702.192 |
| Vitamin E (mg) | 0.13 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.19 | 3.04 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.104 | 58.227 | 58.331 | 933.296 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 13.3 | 212.8 |
| Thiamin (mg) | 0.033 | 0.0 | n/a | 0.006 | 0.0 | 0.001 | 0.006 | 0.047 | 0.752 |
| Riboflavin (mg) | 0.083 | 0.0 | n/a | 0.036 | 0.002 | 0.001 | 0.007 | 0.129 | 2.064 |
| Niacin (mg) | 2.395 | 0.0 | n/a | 0.468 | 0.0 | 0.005 | 0.102 | 2.969 | 47.504 |
| Pantothenic acid (mg) | 0.535 | 0.0 | n/a | 0.064 | 0.0 | 0.004 | 0.016 | 0.619 | 9.904 |
| Vitamin B-6 (mg) | 0.141 | 0.0 | n/a | 0.032 | 0.0 | 0.008 | 0.042 | 0.223 | 3.568 |
| Folate (mcg) | 4.144 | 0.0 | n/a | 2.975 | 0.0 | 0.02 | 1.889 | 9.027 | 144.432 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 2.4 |
| Choline (mg) | 25.6 | 0.0 | n/a | 3.9 | 0.0 | 0.2 | 0.9 | 30.5 | 488.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.099 | n/a | n/a | 0.019 | n/a | 0.0 | 0.002 | 0.122 | 1.952 |
| Threonine (g) | 0.361 | n/a | n/a | 0.053 | n/a | 0.001 | 0.006 | 0.42 | 6.72 |
| Isoleucine (g) | 0.452 | n/a | n/a | 0.064 | n/a | 0.001 | 0.006 | 0.523 | 8.368 |
| Leucine (g) | 0.642 | n/a | n/a | 0.106 | n/a | 0.002 | 0.009 | 0.76 | 12.16 |
| Lysine (g) | 0.725 | n/a | n/a | 0.077 | n/a | 0.002 | 0.007 | 0.811 | 12.976 |
| Methionine (g) | 0.236 | n/a | n/a | 0.019 | n/a | 0.001 | 0.002 | 0.257 | 4.112 |
| Cystine (g) | 0.108 | n/a | n/a | 0.023 | n/a | 0.0 | 0.003 | 0.135 | 2.16 |
| Phenylalanine (g) | 0.34 | n/a | n/a | 0.07 | n/a | 0.001 | 0.005 | 0.416 | 6.656 |
| Tyrosine (g) | 0.29 | n/a | n/a | 0.049 | n/a | 0.001 | 0.003 | 0.343 | 5.488 |
| Valine (g) | 0.423 | n/a | n/a | 0.066 | n/a | 0.002 | 0.007 | 0.497 | 7.952 |
| Arginine (g) | 0.514 | n/a | n/a | 0.091 | n/a | 0.004 | 0.008 | 0.618 | 9.888 |
| Histidine (g) | 0.265 | n/a | n/a | 0.034 | n/a | 0.001 | 0.003 | 0.303 | 4.848 |
| Alanine (g) | 0.464 | n/a | n/a | 0.06 | n/a | 0.001 | 0.007 | 0.531 | 8.496 |
| Aspartic acid (g) | 0.762 | n/a | n/a | 0.142 | n/a | 0.003 | 0.024 | 0.932 | 14.912 |
| Glutamic acid (g) | 1.276 | n/a | n/a | 0.315 | n/a | 0.005 | 0.021 | 1.617 | 25.872 |
| Glycine (g) | 0.419 | n/a | n/a | 0.06 | n/a | 0.001 | 0.006 | 0.485 | 7.76 |
| Proline (g) | 0.352 | n/a | n/a | 0.098 | n/a | 0.001 | 0.007 | 0.458 | 7.328 |
| Serine (g) | 0.294 | n/a | n/a | 0.077 | n/a | 0.001 | 0.007 | 0.379 | 6.064 |
| Cholesterol (mg) | 31.909 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.909 | 510.544 |
| Trans Fat (g) | 0.037 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.037 | 0.592 |
| Saturated Fat (g) | 0.365 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.003 | 0.371 | 5.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.439 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.002 | 0.443 | 7.088 |
| Polyunsaturated (g) | 0.352 | 0.0 | n/a | 0.004 | 0.0 | 0.002 | 0.02 | 0.378 | 6.048 |